TOP 10 Fitness and wellness activities in Cotati, California

Welcome to Sonoma Sports & Family Chiropractic, your go-to destination for holistic health and wellness in Cotati, California. Located at 7981 Old Redwood Highway, our practice is dedicated to solving pain, normalizing movement, and maximizing performance for individuals and families alike. Rediscover the joy of movement with our expert team, led by Dr. Myra Amparo, a professional sports chiropractor committed to your well-being. At Sonoma Sports & Family Chiropractic, we understand the challenges of navigating daily life with discomfort or pain. Our personalized care approach focuses on optimizing your physical health and enhancing your performance across all aspects of life. Whether you're an athlete or simply seeking to improve your quality of life, Dr. Amparo's holistic chiropractic care is tailored to meet your unique needs.

The Rec Center at 1801 East Cotati Avenue in Rohnert Park, California is a vibrant hub of activity on the university campus. This state-of-the-art facility offers a wide range of amenities and programs to promote health and wellness for students, faculty, and staff. From fitness classes and sports leagues to swimming pools and workout equipment, the Rec Center has something for everyone. Whether you're looking to break a sweat or just relax and unwind, this institution is the perfect place to stay active and engaged.

Welcome to Delano Park, a serene oasis nestled in the heart of Cotati, California. Located at the address Cotati, California 94931, our park offers an inviting escape for nature lovers and families alike. Surrounded by lush greenery and beautifully landscaped grounds, Delano Park is the perfect spot for relaxation, recreation, and community gatherings. Visitors can enjoy a variety of amenities, including well-maintained walking trails, picnic areas equipped with tables and benches, and a spacious playground for children. Whether you're looking to enjoy a leisurely stroll, host a family picnic, or let the kids run and play, Delano Park provides a safe and welcoming environment for all.