The 30 Best Exercise routines in La Mesa, California

18 results found

Kaiser Permanente La Mesa Medical Offices is a premier healthcare institution located at 8080 Parkway Drive in La Mesa, California, United States. Our state-of-the-art medical facility offers a wide range of specialized services including primary care, specialty care, urgent care, and preventive care. Our team of dedicated healthcare professionals are committed to providing high-quality, patient-centered care to individuals and families in the community. With a focus on innovation and excellence, Kaiser Permanente La Mesa Medical Offices is a trusted destination for all your healthcare needs.

La Mesa Secret Stairs is a unique park located at 8021 Windsor Drive in La Mesa, California. This hidden gem offers visitors a challenging and scenic workout experience as they traverse the various staircases nestled within the lush surroundings of the park. Whether you're looking to elevate your fitness routine or simply enjoy a peaceful stroll in nature, La Mesa Secret Stairs is the perfect destination. With its convenient location and stunning views, this park is a must-visit for anyone seeking a memorable outdoor adventure in Southern California.

La Mesa Village Gym is a premier fitness center located at 1291 Spruance Road in Monterey, California. This state-of-the-art facility offers a variety of workout equipment, fitness classes, and personal training services to help members achieve their health and wellness goals. With a welcoming and supportive atmosphere, La Mesa Village Gym is the perfect place for individuals of all fitness levels to get in shape and stay healthy. Join us today and experience the benefits of a healthy lifestyle at our top-notch gym.

White Dragon Martial Arts in La Mesa is a premier gym and health institution located at 7127 University Avenue in La Mesa, California, United States. Our expert instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills through traditional martial arts training. With a welcoming and supportive atmosphere, White Dragon Martial Arts is the perfect place for individuals looking to enhance their overall well-being and achieve their fitness goals. Join us today and experience the transformative power of martial arts training.

Villanueva Grappling Arts / Six Blades Jiu Jitsu La Mesa is a premier gym and health institution located at 8312 Lake Murray Boulevard in San Diego, California, United States. Our facility offers top-notch training in the art of Jiu Jitsu, specifically focusing on the six blades concept. Our experienced instructors provide expert guidance and support to help students of all levels improve their grappling skills and overall fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to enhance your skills, Villanueva Grappling Arts / Six Blades Jiu Jitsu La Mesa is the perfect place for you. Join us today and take your training to the next level!

Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

Teresa Hardisty, MD at Sharp Rees-Stealy La Mesa is a trusted healthcare provider located at 5525 Grossmont Center Drive in La Mesa, California. Dr. Hardisty offers expert medical care and personalized treatment plans to help patients achieve optimal health and wellness. With a focus on preventative care and patient education, this institution is dedicated to providing comprehensive healthcare services in a compassionate and supportive environment. Whether you are in need of a routine check-up or treatment for a specific health concern, Dr. Hardisty and her team are here to help you every step of the way. Visit Sharp Rees-Stealy La Mesa for top-notch medical care from a dedicated and experienced physician.

The John A. Davis Family YMCA is a state-of-the-art gym and health facility located at 8881 Dallas Street in La Mesa, California. This institution offers a wide range of fitness programs, group classes, and top-of-the-line equipment to help individuals of all ages and fitness levels achieve their health and wellness goals. With a friendly and knowledgeable staff, the John A. Davis Family YMCA is dedicated to promoting a healthy lifestyle and fostering a sense of community among its members. Whether you're looking to improve your strength, endurance, or overall well-being, this YMCA has everything you need to succeed.

The Women Health Center in La Mesa, California, is dedicated to providing comprehensive healthcare services tailored specifically for women. Our team of expert healthcare professionals offers a wide range of services, including gynecological exams, prenatal care, family planning, and menopause management. With a focus on women's unique health needs, we strive to provide compassionate and personalized care in a comfortable and welcoming environment. Visit us at 585 Health Center Circle to prioritize your health and well-being today.

Only One You Esthetics is a premier health institution located at 8500 La Mesa Boulevard in La Mesa, California. Our team of experienced estheticians is dedicated to providing top-quality skincare services tailored to each individual's unique needs. From facials and chemical peels to waxing and lash extensions, we offer a wide range of treatments to help you look and feel your best. At Only One You Esthetics, we believe that self-care is essential and strive to create a relaxing and rejuvenating environment for all of our clients. Come visit us today and experience the difference for yourself.

Body University Inc. is a premier health and fitness institution located in La Mesa, California. Our state-of-the-art gym facility at 6062 Lake Murray Boulevard offers a wide range of equipment and classes to help you achieve your fitness goals. Our expert trainers and instructors are dedicated to helping you improve your overall health and well-being. Whether you are looking to lose weight, build muscle, or simply improve your fitness level, Body University Inc. has the resources and support you need to succeed. Join us today and start your journey to a healthier, happier you!

24 Hour Fitness is a premier gym, health, and spa facility located at 3633 Avocado Boulevard in La Mesa, California. As the name suggests, this institution is open 24 hours a day, making it convenient for individuals with busy schedules to fit in a workout or relaxing spa session at any time. With state-of-the-art equipment, a variety of fitness classes, and a range of spa services, 24 Hour Fitness is dedicated to helping its members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply unwind after a long day, this institution has everything you need to stay fit and healthy.

Werk Fitness in East County is a premier gym facility located at 8380 Center Drive in La Mesa, California. Our state-of-the-art gym offers a variety of equipment and amenities for individuals looking to improve their fitness and overall health. Additionally, we provide the option for personal trainers to rent gym space and work with their clients in a professional setting. Whether you are looking to achieve your fitness goals, train clients, or simply maintain a healthy lifestyle, Werk Fitness is the perfect place for you. Join us today and start your journey towards a healthier, happier you!

American Kenpo Karate, Kick Boxing & Brazilian Jiu-Jitsu is a premier health institution located in La Mesa, California. Our facility at 7959 University Avenue offers top-notch training in various martial arts disciplines, including American Kenpo Karate, Kick Boxing, and Brazilian Jiu-Jitsu. Our experienced instructors provide personalized instruction to help students of all levels improve their physical fitness, self-defense skills, and overall well-being. Whether you are looking to learn a new martial art or enhance your current training, our institution is the perfect place for you. Join us at American Kenpo Karate, Kick Boxing & Brazilian Jiu-Jitsu and start your journey towards a healthier and more confident you.

Muevete Dance Studio is a vibrant and dynamic institution located at 8677 La Mesa Boulevard in La Mesa, California. Specializing in dance as a form of exercise, Muevete offers a variety of classes and programs designed to help individuals improve their physical health and well-being. From salsa to hip-hop, there is a dance style for everyone to enjoy and get moving. Join us at Muevete Dance Studio and let the music and movement transform your body and mind.

Team Diaz Tennis USA is a premier health institution located in La Mesa, California, United States. Our facility at 6833 Colorado Avenue offers top-notch tennis training and coaching for players of all levels. Our experienced and dedicated team of coaches are committed to helping you improve your game, reach your full potential, and lead a healthy lifestyle. Whether you are a beginner looking to learn the basics or a seasoned player aiming to take your skills to the next level, Team Diaz Tennis USA is the perfect place for you. Join us today and experience the joy of playing tennis while improving your physical and mental well-being.

Peace of Mind Healing Therapy is a holistic health institution located at 8080 La Mesa Boulevard in La Mesa, California, United States. Our dedicated team of therapists and practitioners are committed to providing a safe and nurturing environment for individuals seeking healing and balance in their lives. We offer a wide range of therapeutic services including massage therapy, acupuncture, energy healing, and counseling to help our clients achieve a state of calm and peace of mind. Whether you are dealing with physical pain, emotional trauma, or simply seeking relaxation, our experienced staff is here to support you on your journey to wellness. Visit us today and experience the transformative power of healing therapy at Peace of Mind.

Applied Fitness Testing, LLC is a cutting-edge health institution located at 8650 Mariposa Street in La Mesa, California. Our team of experienced professionals specializes in providing advanced fitness testing services to help individuals optimize their health and wellness goals. With state-of-the-art equipment and personalized assessments, we offer comprehensive evaluations to measure fitness levels, track progress, and tailor exercise programs to individual needs. Whether you are a beginner looking to kickstart your fitness journey or an athlete striving for peak performance, Applied Fitness Testing, LLC is here to support you every step of the way. Contact us today to schedule your appointment and take the first step towards a healthier, happier you.