TOP 10 Exercise routines for beginners in Oakland, California

Axé Oakland is a vibrant gym and health institution located at 3261 Martin Luther King Junior Way in Oakland, California. Our mission is to provide a welcoming and inclusive space for individuals to improve their physical fitness and overall well-being. With a variety of classes and programs available, including group fitness classes, personal training, and nutrition coaching, Axé Oakland offers something for everyone regardless of their fitness level or goals. Our experienced instructors are dedicated to helping you reach your full potential and achieve your health and fitness goals. Come visit us at Axé Oakland and start your journey to a healthier, happier you today.

East West Wing Chun Kung Fu in Oakland is a renowned institution located at 192 10th Street in the heart of Oakland, California. Specializing in the ancient martial art of Wing Chun Kung Fu, this institution offers a unique blend of physical fitness, self-defense, and mindfulness training. With experienced instructors and a welcoming community, students can expect to improve their health and well-being while learning the traditional techniques of this dynamic martial art. Whether you are a beginner or an experienced practitioner, East West Wing Chun Kung Fu is the perfect place to develop your skills and reach your full potential. Join us and discover the transformative power of Wing Chun Kung Fu today!

In Motion Center is a premier health institution located in Oakland, California. Our center is dedicated to helping individuals achieve optimal health and wellness through a variety of services and programs. From physical therapy and fitness training to nutritional counseling and stress management, our experienced team of professionals is committed to providing personalized care to meet the unique needs of each client. Visit us at 1091 Calcot Place to start your journey towards a healthier and happier lifestyle today.

East Oakland Boxing Association is a renowned gym and health institution located at 816 98th Avenue in Oakland, California. With a focus on boxing and fitness, this institution offers a variety of programs and classes for individuals of all ages and fitness levels. Whether you're looking to improve your boxing skills, get in shape, or simply lead a healthier lifestyle, East Oakland Boxing Association has something for everyone. Their experienced trainers and state-of-the-art facilities make it the perfect place to achieve your fitness goals. Join today and start your journey to a healthier, stronger you.

Oakland Pole Dance Studios, located at 366A Grand Avenue in Oakland, California, is a vibrant and inclusive gym focused on promoting health and community through pole dancing and dance classes. Our four studio spaces along the West Coast emphasize respect, individuality, and play, creating a body positive and sex positive environment for all. Whether you're a beginner or experienced dancer, our classes encourage exploration, silliness, and sensual expression. Our studio offers a variety of classes, including Pole Foundations for beginners, intermediate and advanced pole dancing classes, choreography classes, aerial silks, lyra, active flexibility, and specialty classes. Our instructors are highly trained and provide a welcoming and supportive atmosphere for all students. Monthly memberships and class packages are available, making it easy to find a class that fits your schedule and budget.

Fit is a trendy clothing store located at 5707 College Avenue in Oakland, California. Offering a wide selection of stylish and fashionable clothing for men and women, Fit is the go-to destination for the latest trends and must-have pieces. From casual basics to statement pieces, Fit has something for every style and occasion. With a prime location in the heart of Oakland, this store is a must-visit for fashion-forward individuals looking to update their wardrobe. Shop at Fit and elevate your style game today!

The Kinetic Arts Center in Oakland, California is a dynamic gym and health facility located at 785 7th Street. This center offers a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. From high-energy cardio workouts to strength training and flexibility classes, Kinetic Arts Center provides a supportive and motivating environment for all fitness levels. With experienced instructors and state-of-the-art equipment, members can enjoy a variety of exercise options to improve their physical and mental well-being. Whether you're looking to lose weight, build muscle, or simply stay active, Kinetic Arts Center is the perfect place to get fit and have fun.

Head Over Heels Athletic Arts is a premier gym and health institution located in Emeryville, California. We offer a wide range of athletic arts programs for individuals of all ages and skill levels. Our state-of-the-art facility at 4701 Doyle Street is equipped with top-of-the-line equipment and experienced instructors to help you reach your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, Head Over Heels Athletic Arts has something for everyone. Join us today and take your fitness journey to the next level!

Happy Daze is a health store located at 2402 Telegraph Avenue in Oakland, California. Our institution is dedicated to promoting wellness and happiness through a variety of health products and services. From vitamins and supplements to yoga classes and wellness workshops, we strive to provide our customers with everything they need to live their best and happiest lives. Visit us at Happy Daze and let us help you on your journey to health and happiness.

CMT Athletics is a premier gym and health institution located at 5523 San Pablo Avenue in Oakland, California. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, or overall health, CMT Athletics has everything you need to reach your goals. Join us today and experience the difference in our personalized approach to fitness and wellness.

Truve Fit is a premier health and wellness institution located at 2345 Broadway in Oakland, California. This state-of-the-art facility offers a wide range of amenities and services including a fully equipped gym, group fitness classes, personal training, nutritional counseling, and a luxurious spa. Whether you're looking to improve your fitness level, relax and rejuvenate, or achieve overall well-being, Truve Fit has everything you need to reach your health goals. Our expert staff are dedicated to helping you live your best life, both physically and mentally. Come visit us today and experience the ultimate in health and wellness.

USA Kung Fu Studio is a premier health institution located in Oakland, California. Our studio offers a wide range of traditional and modern kung fu classes, taught by experienced instructors who are dedicated to helping students improve their physical fitness and mental well-being. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to enhance your skills, USA Kung Fu Studio provides a supportive and welcoming environment for all levels of experience. Join us and discover the many benefits of practicing kung fu for your overall health and wellness.

Cascos Martial Arts is a premier health institution located at 7415 MacArthur Boulevard in Oakland, California. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Cascos Martial Arts is the perfect place to achieve your fitness and wellness goals. Join us today and experience the benefits of martial arts training firsthand!

Bay Island Gymnastics is a premier gym located at 3775 Alameda Avenue in Oakland, California. Our facility is dedicated to promoting health and fitness through the sport of gymnastics. We offer a variety of classes for all ages and skill levels, from beginner to advanced. Our experienced coaches provide top-notch instruction in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Bay Island Gymnastics has something for everyone. Join us and take your fitness journey to new heights!

Genbukan Ohka Dojo is a health institution located at 5427 Telegraph Avenue in Oakland, California, United States. This traditional Japanese martial arts dojo offers classes in various disciplines such as karate, judo, and jiu-jitsu, focusing on physical fitness, self-defense, and mental discipline. The instructors at Genbukan Ohka Dojo are highly trained and experienced, providing a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Genbukan Ohka Dojo and start your journey towards improved health and well-being today.

The Merritt College Gymnasium is a state-of-the-art fitness facility located at 12500 Campus Drive in Oakland, California. As a premier institution for health and wellness, the gym offers a wide range of equipment and classes to help individuals achieve their fitness goals. With expert trainers and a supportive community, Merritt College Gymnasium is the perfect place to improve your physical health and overall well-being. Whether you are a beginner or a seasoned athlete, this gym has everything you need to succeed on your fitness journey.

The Tennis Zone is a premier health and school institution located at 5475 Redwood Road in Oakland, California, United States. Our facility offers top-notch tennis facilities and programs designed to improve your physical fitness and tennis skills. Whether you're a beginner or a seasoned player, our experienced coaches are dedicated to helping you reach your full potential on the court. Join us at The Tennis Zone and elevate your game today!

Orgullo Boxing Gym is a premier fitness facility located at 8500 Blaine Street in Oakland, California. This state-of-the-art gym specializes in boxing training, offering a variety of classes and programs for all skill levels. From beginner to advanced, our experienced trainers are dedicated to helping you reach your fitness goals and improve your boxing technique. With top-of-the-line equipment and a supportive community atmosphere, Orgullo Boxing Gym is the perfect place to get in shape, build strength, and boost your overall health and well-being. Come join us and discover the pride of boxing at Orgullo Boxing Gym.

King's Boxing Gym is a premier boxing facility located in the heart of Oakland, California. Our gym is dedicated to helping individuals of all skill levels achieve their fitness goals through the art of boxing. Whether you are a beginner looking to learn the basics or an experienced boxer wanting to hone your skills, our experienced trainers are here to guide and support you every step of the way. With top-of-the-line equipment and a welcoming atmosphere, King's Boxing Gym is the perfect place to improve your strength, agility, and overall health. Come visit us at 843 35th Avenue and start your boxing journey today!

Haas Pavilion, located on Richards Road in Oakland, California, is a state-of-the-art gym and health facility. This institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With a spacious layout and modern amenities, Haas Pavilion provides a welcoming and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, or overall health, Haas Pavilion has everything you need to succeed. Visit today and start your journey to a healthier, happier you.

Lightnings Boxing Club is a premier gym located at 5845 MacArthur Boulevard in Oakland, California. Our club offers a wide range of boxing classes and training programs for all levels of experience, from beginners to advanced athletes. Our experienced coaches and trainers are dedicated to helping our members reach their fitness and health goals through the power of boxing. Whether you are looking to improve your strength, endurance, or overall well-being, Lightnings Boxing Club is the perfect place to achieve your fitness goals. Join us today and experience the thrill of boxing in a supportive and motivating environment.

Oaktown Ballers Training Facility is a premier gym and health institution located at 2968 MacArthur Boulevard in Oakland, California, United States. Our state-of-the-art facility offers top-notch equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your basketball skills or simply want to get in shape, Oaktown Ballers has everything you need. Join us today and experience the ultimate training experience in the heart of Oakland.

Simple Swim with Hugh is a health school located at 3883 Turquoise Way in Oakland, California. Our institution is dedicated to helping individuals of all ages and skill levels feel comfortable and confident in the water. Our focus is on simplifying the swimming experience, skipping complicated strokes and instead emphasizing a natural connection with the water's surface. Ready to make waves in your swimming journey? Join our ultimate swim class, "How to Swim 2.0", where we prioritize your comfort and confidence in the water. We believe that comfort in water translates to confidence on land, and we are here to help you achieve both.

Harding Method Fitness is a premier health institution located at 5858 College Avenue in Oakland, California, United States. Our facility offers a variety of fitness programs and services to help individuals achieve their health and wellness goals. Our experienced trainers and state-of-the-art equipment provide a supportive and motivating environment for our members. Whether you are looking to lose weight, improve your strength, or enhance your overall fitness level, Harding Method Fitness is the place for you. Join us today and start your journey to a healthier lifestyle.

Shop 55 Wellness Center is a premier health institution located at 1023 MacArthur Boulevard in Oakland, California. Our center offers a wide range of wellness services including massage therapy, acupuncture, nutrition counseling, and fitness classes. Our team of experienced practitioners are dedicated to helping you achieve optimal health and well-being. Visit us today and experience the benefits of our holistic approach to wellness.

Treasure Your Health Institute is a premier health institution located at 400 29th Street in Oakland, California, United States. Our institute is dedicated to promoting and preserving the well-being of our community through a holistic approach to health and wellness. We offer a wide range of services and programs designed to help individuals achieve optimal health, including nutrition counseling, fitness classes, mental health counseling, and preventative care. Our team of experienced healthcare professionals is committed to providing personalized care and support to each of our clients. At Treasure Your Health Institute, we believe that your health is your greatest treasure, and we are here to help you protect and cherish it.

Hearst Gymnasium, located on Bowditch Street in Berkeley, California, offers a variety of amenities for swimmers. The facility includes three pools, with the North Pool specifically designated for lap swimming. The two smaller East and West Pools are used for instructional classes. Amenities at Hearst Pool include locker rooms, hot showers, day locks, swimsuit spinners, and towel service. The water temperature of the pools is maintained between 71-81 degrees F. Please note that lap swim is not currently being offered at Hearst Pool, so visitors are encouraged to check the Program & Services Update page for the latest information on operations. The facility is wheelchair accessible, with a pool lift available for those in need. Street parking and paid lots are available along Bancroft Way for convenient access to the gymnasium.

City Sports Club is a premier gym and health institution located at 3100 San Pablo Avenue in Berkeley, California. With state-of-the-art facilities and a wide range of fitness equipment, City Sports Club offers a welcoming and motivating environment for individuals looking to improve their physical health and well-being. Whether you're a seasoned athlete or just starting your fitness journey, our knowledgeable staff are here to help you reach your goals. Join us at City Sports Club and start your path to a healthier lifestyle today.