The 30 Best Exercise for flexibility in Avalon, California

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The Wilmington YMCA is a well-equipped gym and health facility located at 1127 North Avalon Boulevard in Los Angeles, California. With state-of-the-art fitness equipment, group exercise classes, and personal training services, the YMCA offers a welcoming and inclusive environment for individuals of all ages and fitness levels. Members can also take advantage of the indoor swimming pool, basketball courts, and various wellness programs. Whether you're looking to improve your strength, flexibility, or overall health, the Wilmington YMCA is dedicated to helping you achieve your fitness goals.

Catalina Island Fitness and Physical Therapy is a state-of-the-art gym and health center located at 119 Sumner Avenue in Avalon, California. Our mission is to increase the health and wellness of Catalina Island residents by providing a variety of fitness equipment and services. We offer membership opportunities, day passes, and discounted rates for residents with subsidy cards. Our facility includes a range of equipment such as ellipticals, treadmills, dumbbells, and more. Our physical therapists specialize in evaluating and treating patients to improve strength, flexibility, and mobility. Appointments can be made by calling (310) 510-5152. Our team of experienced therapists includes Natalie Latshaw, Avery Joharchi, Patrick Brayall, Brett, Marta, and Alexis. Personal training services are also available with certified trainers like Chad McIntyre. Join us at Catalina Island Fitness and Physical Therapy to stay active and healthy on beautiful Catalina Island!