Exercise classes in La Mesa, California

Elite Performance Bound is a premier institution offering top-notch dance and theater classes in La Mesa, California. Located at 8314 Parkway Drive, our studio is dedicated to providing a nurturing and challenging environment for aspiring performers of all ages and skill levels. Our experienced instructors are passionate about helping students reach their full potential and achieve their performance goals. Whether you're looking to improve your technique, prepare for auditions, or simply have fun while learning new skills, Elite Performance Bound is the perfect place for you. Join us today and take your performance abilities to the next level!

Las Casitas is a cozy and welcoming institution located at 7630 Normal Avenue in La Mesa, California. Our mission is to provide a safe and nurturing environment for individuals seeking support and guidance in their journey towards mental health and wellness. Our team of dedicated professionals is committed to offering personalized care and counseling services to help our clients overcome challenges and achieve their goals. Whether you are struggling with anxiety, depression, or other mental health issues, Las Casitas is here to help you navigate through life's obstacles with compassion and understanding. Visit us today and take the first step towards a brighter tomorrow.

The La Mesa Backyard Annex is a unique school located at 1281 Leahy Road in Monterey, California. This institution offers a hands-on and experiential learning environment for students of all ages. The Annex provides a wide range of educational programs and activities that encourage creativity, critical thinking, and collaboration. With a focus on outdoor education and sustainability, students have the opportunity to learn about gardening, composting, and environmental conservation. The La Mesa Backyard Annex is a place where students can explore, discover, and grow in a beautiful natural setting.

La Mesa Village Gym is a premier fitness center located at 1291 Spruance Road in Monterey, California. This state-of-the-art facility offers a variety of workout equipment, fitness classes, and personal training services to help members achieve their health and wellness goals. With a welcoming and supportive atmosphere, La Mesa Village Gym is the perfect place for individuals of all fitness levels to get in shape and stay healthy. Join us today and experience the benefits of a healthy lifestyle at our top-notch gym.

White Dragon Martial Arts in La Mesa is a premier gym and health institution located at 7127 University Avenue in La Mesa, California, United States. Our expert instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills through traditional martial arts training. With a welcoming and supportive atmosphere, White Dragon Martial Arts is the perfect place for individuals looking to enhance their overall well-being and achieve their fitness goals. Join us today and experience the transformative power of martial arts training.

Villanueva Grappling Arts / Six Blades Jiu Jitsu La Mesa is a premier gym and health institution located at 8312 Lake Murray Boulevard in San Diego, California, United States. Our facility offers top-notch training in the art of Jiu Jitsu, specifically focusing on the six blades concept. Our experienced instructors provide expert guidance and support to help students of all levels improve their grappling skills and overall fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to enhance your skills, Villanueva Grappling Arts / Six Blades Jiu Jitsu La Mesa is the perfect place for you. Join us today and take your training to the next level!

Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

La Mesa Family Counseling Center, located at 7290 El Cajon Boulevard in San Diego, California, is a health institution that provides caring and affordable mental health services. As a part of Family Health Centers of San Diego, LMFCC offers convenient access to all your health and wellness needs in one location. With operating hours from Monday to Friday, and free transportation options available for those who qualify, LMFCC strives to make mental health services accessible to all. Visit us at our City Heights Family Health Center location or contact us at 823 Gateway Center Way in San Diego for more information.

The John A. Davis Family YMCA is a state-of-the-art gym and health facility located at 8881 Dallas Street in La Mesa, California. This institution offers a wide range of fitness programs, group classes, and top-of-the-line equipment to help individuals of all ages and fitness levels achieve their health and wellness goals. With a friendly and knowledgeable staff, the John A. Davis Family YMCA is dedicated to promoting a healthy lifestyle and fostering a sense of community among its members. Whether you're looking to improve your strength, endurance, or overall well-being, this YMCA has everything you need to succeed.

Eternal Martial Arts And Karate For Kids is a premier institution located at 6005 Lake Murray Boulevard in La Mesa, California, United States. Specializing in Taekwondo, our programs are constantly evolving to meet the demands of the modern world. We understand that each student is unique, with varying physical abilities, and our curriculum is designed to enhance self-defense skills and physical capabilities. Our ATA Tiger program is tailored for children ages 3-7, focusing on character development and motor skills. The ATA Karate for Kids program emphasizes life skills such as positive mental attitude, goal setting, perseverance, and self-control. Students progress at their own pace in a supportive environment with peers their own age.

San Diego Gymnastics at Grossmont Center is a premier gym and health facility located in La Mesa, California. Our state-of-the-art facility offers a wide range of gymnastics classes for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help you achieve your fitness goals and improve your gymnastics skills. Whether you're looking to improve your strength, flexibility, or overall fitness, San Diego Gymnastics at Grossmont Center has something for everyone. Come join us and experience the benefits of gymnastics in a fun and supportive environment.

Casa Parks is a community center located at 4841 Parks Avenue in La Mesa, California. This institution offers a wide range of programs and services for residents of all ages, including educational workshops, fitness classes, cultural events, and social activities. Casa Parks is dedicated to promoting health, wellness, and community engagement in the La Mesa area. With a team of dedicated staff and volunteers, Casa Parks strives to create a welcoming and inclusive environment for all who visit. Whether you're looking to learn something new, get in shape, or simply connect with others in the community, Casa Parks has something for everyone. Come visit us today and see all that Casa Parks has to offer!

Blossom & Bloom Creative Arts is a vibrant and dynamic institution located at 7400 El Cajon Boulevard in La Mesa, California. As a unique combination of gym and health center, we offer a wide range of creative arts classes and fitness programs to help individuals of all ages and abilities blossom into their best selves. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at Blossom & Bloom Creative Arts and start your journey towards a healthier and more creative lifestyle today!

Body University Inc. is a premier health and fitness institution located in La Mesa, California. Our state-of-the-art gym facility at 6062 Lake Murray Boulevard offers a wide range of equipment and classes to help you achieve your fitness goals. Our expert trainers and instructors are dedicated to helping you improve your overall health and well-being. Whether you are looking to lose weight, build muscle, or simply improve your fitness level, Body University Inc. has the resources and support you need to succeed. Join us today and start your journey to a healthier, happier you!

24 Hour Fitness is a premier gym, health, and spa facility located at 3633 Avocado Boulevard in La Mesa, California. As the name suggests, this institution is open 24 hours a day, making it convenient for individuals with busy schedules to fit in a workout or relaxing spa session at any time. With state-of-the-art equipment, a variety of fitness classes, and a range of spa services, 24 Hour Fitness is dedicated to helping its members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply unwind after a long day, this institution has everything you need to stay fit and healthy.

Wang Ho Taekwondo is a health institution located at 8048 La Mesa Boulevard in La Mesa, California, United States. Specializing in the martial art of Taekwondo, this institution offers classes for all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, Wang Ho Taekwondo provides a comprehensive training program to help individuals improve their overall well-being. Join us today and start your journey to a healthier and more confident you!

Alliance Tae Kwon Do Center and RiPE is a health institution located at 7960 University Avenue in La Mesa, California. This center offers a range of Tae Kwon Do classes and training programs for all ages and skill levels. The instructors at Alliance Tae Kwon Do Center are highly skilled and experienced, providing a safe and supportive environment for students to learn and grow. Additionally, RiPE (Rehabilitative and Integrative Performance Enhancement) services are also available at this institution, offering personalized fitness and wellness programs to improve overall health and well-being. Join Alliance Tae Kwon Do Center and RiPE to experience the benefits of martial arts training and holistic health services in a welcoming and inclusive community.

Werk Fitness in East County is a premier gym facility located at 8380 Center Drive in La Mesa, California. Our state-of-the-art gym offers a variety of equipment and amenities for individuals looking to improve their fitness and overall health. Additionally, we provide the option for personal trainers to rent gym space and work with their clients in a professional setting. Whether you are looking to achieve your fitness goals, train clients, or simply maintain a healthy lifestyle, Werk Fitness is the perfect place for you. Join us today and start your journey towards a healthier, happier you!

American Kenpo Karate, Kick Boxing & Brazilian Jiu-Jitsu is a premier health institution located in La Mesa, California. Our facility at 7959 University Avenue offers top-notch training in various martial arts disciplines, including American Kenpo Karate, Kick Boxing, and Brazilian Jiu-Jitsu. Our experienced instructors provide personalized instruction to help students of all levels improve their physical fitness, self-defense skills, and overall well-being. Whether you are looking to learn a new martial art or enhance your current training, our institution is the perfect place for you. Join us at American Kenpo Karate, Kick Boxing & Brazilian Jiu-Jitsu and start your journey towards a healthier and more confident you.

Muevete Dance Studio is a vibrant and dynamic institution located at 8677 La Mesa Boulevard in La Mesa, California. Specializing in dance as a form of exercise, Muevete offers a variety of classes and programs designed to help individuals improve their physical health and well-being. From salsa to hip-hop, there is a dance style for everyone to enjoy and get moving. Join us at Muevete Dance Studio and let the music and movement transform your body and mind.

Team Diaz Tennis USA is a premier health institution located in La Mesa, California, United States. Our facility at 6833 Colorado Avenue offers top-notch tennis training and coaching for players of all levels. Our experienced and dedicated team of coaches are committed to helping you improve your game, reach your full potential, and lead a healthy lifestyle. Whether you are a beginner looking to learn the basics or a seasoned player aiming to take your skills to the next level, Team Diaz Tennis USA is the perfect place for you. Join us today and experience the joy of playing tennis while improving your physical and mental well-being.

Powell Dance & Performance Arts is a dynamic dance institution located in La Mesa, California. Our program is designed to provide students with a fulfilling and creative experience in dance-making and performance. We offer a safe and inspiring environment where students can explore their creativity, improve their coordination, and build confidence through dance. At Powell Dance & Performance Arts, we offer a variety of dance genres and movement classes for youth ages 2 to 17, as well as engaging classes for adults. Our focus is not only on technique and fundamentals, but also on fostering a love for movement and dance. We believe that dance is a lifelong gift for the body and mind, and we strive to inspire our students to appreciate the art of dance.

5 Elements Martial Arts & Wellness Center is a premier gym and health facility located in La Mesa, California. Our center offers a variety of martial arts classes, including Brazilian Jiu-Jitsu, Muay Thai, and Taekwondo, for individuals of all ages and skill levels. In addition to our martial arts programs, we also provide wellness services such as yoga, Pilates, and personal training to help our members achieve their fitness goals. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and overall well-being. Visit us at 8324 Parkway Drive to experience the transformative power of 5 Elements Martial Arts & Wellness Center.

Applied Fitness Testing, LLC is a cutting-edge health institution located at 8650 Mariposa Street in La Mesa, California. Our team of experienced professionals specializes in providing advanced fitness testing services to help individuals optimize their health and wellness goals. With state-of-the-art equipment and personalized assessments, we offer comprehensive evaluations to measure fitness levels, track progress, and tailor exercise programs to individual needs. Whether you are a beginner looking to kickstart your fitness journey or an athlete striving for peak performance, Applied Fitness Testing, LLC is here to support you every step of the way. Contact us today to schedule your appointment and take the first step towards a healthier, happier you.

Canine Corners Dog Park is a spacious and well-maintained park located on Washington Street in La Mesa, California. This park is dedicated to providing a safe and enjoyable space for dogs to socialize, exercise, and play off-leash. With plenty of open grassy areas, agility equipment, and shaded seating for pet owners, Canine Corners Dog Park is the perfect destination for furry friends and their owners to spend quality time together. Come visit this popular dog park and watch your pup have a tail-wagging good time!

Welcome to Performance360 Strength & Conditioning, your premier gym and health destination located at 601 Oceanside Boulevard, Oceanside, California 92054. Nestled just a stone's throw from South Coast Hwy, our gym is easily accessible from all directions, ensuring you can seamlessly integrate fitness into your daily routine. Our private parking lot, exclusively for members, alongside ample surrounding residential spaces, makes your visit hassle-free. Performance360 offers a variety of classes designed to fit your schedule and fitness level. Our class schedule runs Monday to Friday at 6 am, 11 am, 4:30 pm, and 5:30 pm, with additional sessions on Saturday at 8 am and 9 am. In your first workout, you'll be warmly welcomed by our friendly and knowledgeable coaches. Arrive 10 minutes early to fill out a quick info form, then join us at the whiteboard for a workout walkthrough. Our coaches will guide you through a warm-up and provide a detailed demonstration of the workout movements, ensuring you're prepared and confident.