The 30 Best Exercise and fitness programs in South San Francisco, California

The British Swim School at Embassy Suites South San Francisco offers year-round water survival and learn-to-swim programs in a comfortably heated indoor pool. With classes for infants, young children, and adults, our professionally trained instructors are ready to work with you. The hotel amenities include restrooms on deck, as well as a Starbucks, restaurant, and gift shop. Tuition fees are billed monthly, and swim assessments are available to match you or your child with the best program based on age and skill level. Join us at 250 Gateway Boulevard for a safe and enjoyable swimming experience!

Rise Combat Sports in San Francisco is a premier martial arts gym located at 123 South Van Ness Avenue. Offering classes in Muay Thai, Boxing, BJJ, and Dutch Kickboxing, our experienced trainers will help you improve your fitness and technique. Whether you are a beginner or a professional fighter, we have a program for you. Our strength and conditioning classes are designed to enhance your overall fitness and athletic performance. Contact us at risecombatsports.sf@gmail.com for more information. All levels are welcome, and minors aged 16 and above can participate with parental consent. Wear comfortable workout clothes and bring your own gear for Muay Thai and BJJ classes. Join us at Rise Combat Sports and unleash your full potential in the world of martial arts.

Fitness Therapy is a premier gym and health institution located at 20 South Linden Avenue in South San Francisco, California, United States. Our facility offers state-of-the-art equipment and personalized fitness programs designed to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, our experienced trainers and staff are here to support you every step of the way. Join us at Fitness Therapy and take the first step towards a healthier, happier you.

Symbolic Dance & Fitness is a vibrant and inclusive institution located at 672 South Van Ness Avenue in the heart of San Francisco, California. Our mission is to inspire and empower individuals through the art of dance and fitness. We offer a wide range of classes for all ages and skill levels, including ballet, hip hop, contemporary, yoga, and more. Our experienced instructors are passionate about helping students reach their full potential and achieve their fitness goals. Whether you are a beginner looking to get in shape or an experienced dancer looking to refine your skills, Symbolic Dance & Fitness has something for everyone. Join us today and discover the joy of movement and self-expression!

South End Rowing Club is a historic institution located at 500 Jefferson Street in San Francisco, California. Established in 1873, it is one of the oldest rowing clubs in the United States. The club offers a range of programs and facilities for rowers of all levels, from beginners to experienced competitors. Members have access to top-notch equipment, coaching, and a supportive community of fellow rowing enthusiasts. The club is situated in a picturesque location overlooking the San Francisco Bay, providing a stunning backdrop for rowing activities. Whether you are looking to improve your rowing skills, compete in races, or simply enjoy the beauty of the water, South End Rowing Club has something to offer for everyone.

Trapeze Arts Inc is a premier aerial arts institution located at 1465 Mission Road in South San Francisco, California. Our state-of-the-art facility offers classes and workshops in trapeze, aerial silks, lyra, and other circus arts disciplines for students of all levels and ages. Our experienced instructors provide a safe and supportive environment for students to learn and grow in their skills. Whether you are a beginner looking to try something new or an experienced aerialist looking to refine your technique, Trapeze Arts Inc has something for everyone. Join us and experience the thrill of flying through the air with us!

Keeping Buzy is a trusted healthcare institution located at 1680 Mission Road in South San Francisco, California. Our dedicated team of doctors and health professionals are committed to providing top-notch medical care and keeping our patients healthy and active. With a focus on preventative care and personalized treatment plans, we strive to help our patients achieve optimal health and wellness. Visit Keeping Buzy for all your healthcare needs and experience the difference in our quality care and compassionate service.

Accelerate Sports Medicine is a health institution located at 1 South Linden Avenue in South San Francisco, California, United States. Whether you are a professional athlete, an age group/master competitor, or a weekend warrior, Accelerate Sports Medicine is dedicated to helping you get back to activity and achieve your athletic goals. Their treatment approach combines western and eastern manual therapy, postural control, and core conditioning to ensure optimal recovery. Contact them at 650-787-1119 or visit their website at www.elninomma.com to learn more about how they can help you return to your athletic pursuits quickly and safely.

Weight Loss Doctors Paramount Services is a premier health institution located at 108 Grand Avenue in South San Francisco, California, United States. Our team of expert doctors specializes in helping individuals achieve their weight loss goals through personalized treatment plans and support. With a focus on holistic health and wellness, our services include medical consultations, dietary guidance, exercise programs, and ongoing monitoring to ensure success. Visit us today to start your journey towards a healthier, happier you.

Lawrence Smyle, MA, PT, CSCS is a health institution located at 443 Grand Avenue in South San Francisco, California, United States. This institution offers physical therapy services provided by a highly qualified and experienced team led by Lawrence Smyle, who holds a Master's degree in Physical Therapy and is a Certified Strength and Conditioning Specialist. With a focus on promoting optimal health and wellness, Lawrence Smyle, MA, PT, CSCS provides personalized care and treatment plans to help patients achieve their health and fitness goals.

The School of Martial Arts & Hip Hop is a dynamic institution located at 220 South Linden Avenue in South San Francisco, California. Our unique blend of martial arts and hip hop dance classes offers a fun and effective way to improve physical fitness, coordination, and self-confidence. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at our state-of-the-art facility and discover the perfect balance of fitness and fun at the School of Martial Arts & Hip Hop.

The Halberstadt Fencers' Club is a premier fencing institution located in the heart of San Francisco, California. Our club is dedicated to promoting the art of fencing as a form of physical and mental exercise. Our experienced instructors offer classes for fencers of all levels, from beginners to advanced. Join us at 621 South Van Ness Avenue and discover the thrill of this elegant and dynamic sport. Whether you are looking to improve your fitness, sharpen your skills, or just have fun, the Halberstadt Fencers' Club welcomes fencers of all ages and abilities. Come and experience the excitement of fencing with us!

Evolve Training Center is a state-of-the-art gym and health facility located at 647 El Camino Real in South San Francisco, California. Our center is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, group fitness classes, and access to top-of-the-line equipment. Our experienced trainers and staff are committed to supporting our members on their journey to a healthier lifestyle. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Evolve Training Center is the place for you. Join us today and start your evolution towards a better you!

SwimWell Marin, owned and operated by Gloria Pomilia, is a premier swim school located at 202 South Street in Sausalito, California. With a focus on providing high-quality swim instruction for all ages and skill levels, SwimWell Marin offers a variety of classes and programs tailored to meet the needs of each individual swimmer. From beginner lessons to advanced stroke technique training, our experienced instructors are dedicated to helping students improve their swimming abilities in a safe and supportive environment. Whether you are looking to learn the basics of swimming or fine-tune your competitive skills, SwimWell Marin is the perfect place to achieve your aquatic goals. Come join us and dive into a world of swimming excellence!

Elite Sports Centers is a premier gym and health institution located at 1416 San Mateo Avenue in South San Francisco, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Our experienced staff is dedicated to providing top-notch customer service and support to help you on your fitness journey. Whether you're a seasoned athlete or just starting out, Elite Sports Centers is the perfect place to reach your fitness goals and become the best version of yourself.

Bill Grossman's School of Kenpo Karate is a renowned institution located at 114 Hazelwood Drive in South San Francisco, California. Specializing in the martial art of Kenpo Karate, this school offers a comprehensive program that focuses on physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors who are dedicated to helping individuals reach their full potential. With a strong emphasis on health and wellness, Bill Grossman's School of Kenpo Karate provides a safe and supportive environment for students to develop their physical and mental strength. Join us today and start your journey towards becoming a skilled martial artist.

Omine Karate Dojo is a premier martial arts institution located in South San Francisco, California. Our dojo is dedicated to promoting physical and mental well-being through the practice of traditional karate. With a focus on discipline, respect, and self-improvement, our experienced instructors provide top-notch training for students of all ages and skill levels. Join us at 115 El Campo Drive to experience the benefits of karate for your health and overall wellness.

Mike de Jesus Brazilian Jiu Jitsu is a premier health institution located at 233 El Camino Real in South San Francisco, California, United States. Specializing in the art of Brazilian Jiu Jitsu, our instructors are highly skilled and experienced in teaching students of all levels. Whether you are a beginner looking to improve your fitness or an advanced practitioner seeking to enhance your techniques, our classes cater to all skill levels. Join us at Mike de Jesus Brazilian Jiu Jitsu and experience the physical and mental benefits of this dynamic martial art.

Gymtowne Gymnastics SSF is a premier gym and health institution located at 239 Utah Avenue in South San Francisco, California, United States. Offering a wide range of gymnastics classes for all ages and skill levels, Gymtowne Gymnastics SSF is dedicated to helping individuals achieve their fitness goals in a fun and supportive environment. With experienced coaches and state-of-the-art facilities, this institution is the perfect place to improve strength, flexibility, and overall health through the practice of gymnastics. Whether you are a beginner looking to learn the basics or an experienced gymnast looking to refine your skills, Gymtowne Gymnastics SSF has something for everyone. Come join us and experience the benefits of gymnastics for yourself!

Rebels Elite SF is a premier gym and health institution located at 389 Oyster Point Boulevard in South San Francisco, California. Our facility is home to athletes who are dedicated to excelling in their sport and in life. We focus on building confident leaders who excel both on and off the cheer gym floor. Our programs teach the value of teamwork, sportsmanship, and personal growth. Since 2005, Rebels Elite SF has been a respected member of the SF Bay Area cheer community, boasting multiple National Titles and appearances at prestigious competitions like JAMZ, USA, and GSSA. Our programs cater to athletes of all ages, from our Recreational FUNdamentals program to our competitive Prep and Elite programs. Our state-of-the-art facility features a 6100 sq. ft space with a 12-panel spring floor, 40-foot tumble track, and strength and conditioning area. Join us at Rebels Elite SF and become part of a winning team that focuses on building the athlete, mentoring the athlete, and coaching the athlete to success.

Shisei Aiki Dojo is a health institution located at 432 North Canal Street in South San Francisco, California, United States. This dojo specializes in the practice of Aikido, a Japanese martial art that focuses on harmonizing with an opponent's energy and redirecting it. At Shisei Aiki Dojo, students can improve their physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Shisei Aiki Dojo offers classes for all levels. Join us and start your journey towards better health and well-being today.

Bay Badminton Center is a premier gym and health institution located in South San Francisco, California. We offer state-of-the-art facilities and equipment for badminton enthusiasts of all levels. Our center is dedicated to promoting physical fitness and overall well-being through the exciting sport of badminton. Come visit us at 1404 San Mateo Avenue and experience the thrill of playing badminton in a friendly and welcoming environment.

One Collective Dance is a dynamic and innovative dance institution located at 220 South Linden Avenue in South San Francisco, California. Our mission is to bring together dancers of all levels and backgrounds to create a vibrant and inclusive community. We offer a wide range of classes in various dance styles, including contemporary, hip hop, ballet, and more. Our experienced instructors are dedicated to helping students develop their skills, confidence, and passion for dance. Whether you're a beginner looking to try something new or an experienced dancer looking to take your skills to the next level, One Collective Dance has something for everyone. Join us today and experience the joy of dance in a supportive and welcoming environment.

Dr. William M. Huang, MD is a reputable medical institution located at 1200 El Camino Real in South San Francisco, California. Specializing in providing top-notch healthcare services, Dr. Huang and his team are dedicated to delivering personalized care and treatment to their patients. With a focus on promoting health and wellness, this institution offers a wide range of medical services to cater to the needs of individuals of all ages. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. William M. Huang, MD is committed to providing you with the highest quality care possible.

The Joseph A. Fernekes Recreation Building is a vibrant community center located at 781 Tennis Drive in South San Francisco, California. This facility offers a wide range of recreational activities and programs for residents of all ages to enjoy. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone at the Joseph A. Fernekes Recreation Building. With state-of-the-art facilities and experienced staff, this institution is dedicated to promoting health, wellness, and community engagement. Whether you're looking to stay active, learn a new skill, or simply socialize with neighbors, the Joseph A. Fernekes Recreation Building is the perfect place to do so. Come visit us today and discover all that we have to offer!