Endurance exercises in San Juan Capistrano, California

Groundwork Jiujitsu is a health institution located at 32261 Camino Capistrano in San Juan Capistrano, California, United States. Our classes cater to both adults and kids, focusing on teaching the fundamentals of jiu-jitsu. From foundational positions to offensive and defensive techniques, our classes cover it all. We provide training for real-life self-defense situations as well as sport techniques for sparring. In our Kids program, we aim to improve motor skills, agility, flexibility, and problem-solving skills through fundamental self-defense and sport jiu-jitsu techniques. Our program also instills discipline, commitment, leadership, confidence, and helps prevent bullying.

Welcome to Applied Barbell Science, your premier destination for strength training and health in San Juan Capistrano, California. Located conveniently at 32382 Del Obispo Street, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Applied Barbell Science, we believe in the power of evidence-based training to achieve optimal health and performance. Our team of certified trainers is dedicated to providing personalized coaching and scientifically-backed workout programs tailored to your individual goals. Whether you're looking to build strength, increase endurance, or improve overall fitness, we offer a welcoming and supportive environment to help you succeed.