Empowering women in Poway, California

Seven Spears Martial Arts Poway is a gym and health institution located at 12943 Pomerado Road in Poway, California. Our training empowers students by building confidence, reducing stress, and strengthening the body and mind. We offer Karate, Muay Thai, and Brazilian Jiu Jitsu programs, focusing on self-defense, confidence, improved focus, physical strength, physical fitness, and positive social interaction. Our knowledgeable, friendly instructors are dedicated to making every student feel like part of the family. Parents and children alike benefit from our programs, which build discipline, confidence, awareness, and physical health. Our training provides a positive peer group, stability, and mental clarity. The movements of martial arts naturally build strength and flexibility, while also providing stress relief and mood boosting benefits.

Black Belt USA is a renowned institution located at 14747 Pomerado Road in Poway, California. As a health-focused school, we specialize in teaching martial arts and self-defense techniques to students of all ages and skill levels. Our experienced instructors are dedicated to helping individuals achieve their fitness goals, build confidence, and improve their overall well-being. Whether you're a beginner looking to learn the basics or an advanced practitioner striving for mastery, Black Belt USA offers a supportive and empowering environment for all. Join us today and start your journey towards becoming a stronger, healthier version of yourself.

Carmel Obstetrics and Gynecology is a trusted healthcare institution located at 15725 Pomerado Road in Poway, California, United States. Our team of dedicated doctors specializes in providing comprehensive care for women's health, including prenatal care, childbirth, and gynecological services. With a focus on personalized and compassionate care, we strive to empower women to make informed decisions about their health and well-being. Visit us today to experience top-quality healthcare from our experienced and caring professionals.