TOP 10 Emotional regulation techniques in Santa Cruz, California

Sage Smiley, LCSW is a trusted therapist located in Santa Cruz, California. With a focus on mental health and well-being, Sage provides compassionate and personalized therapy services to individuals seeking support and guidance. Located at 340 Soquel Avenue, Santa Cruz, Sage Smiley, LCSW offers a safe and welcoming space for clients to explore their emotions and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Sage Smiley, LCSW is dedicated to helping you navigate life's challenges and find a path towards greater mental health and happiness.

Thriveworks Counseling & Psychiatry Santa Cruz, located at 1414 Soquel Avenue, Santa Cruz, California, is a health institution that offers a range of therapy and counseling services. Whether you are seeking individual, couples, child/teen, or family therapy, our diverse team of specialists can help. Our providers are experienced in using various therapeutic approaches to address emotional and behavioral challenges. At Thriveworks, we believe that therapy can be life-changing and provide dedicated time with a mental health professional to help you navigate through difficult times. Our support team is available seven days a week to assist you in finding a provider that fits your needs. We also offer psychiatric medication management for those who require it.

The Center for Anxiety and OCD of Santa Cruz and Silicon Valley is a leading health institution located at 2901 Park Avenue in Soquel, California, United States. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders and obsessive-compulsive disorder (OCD). Our team of experienced and compassionate therapists and psychiatrists are dedicated to helping our clients overcome their challenges and improve their overall well-being. With a focus on evidence-based practices and a client-centered approach, we strive to empower individuals to regain control of their lives and achieve lasting recovery. Visit us today to take the first step towards a healthier and happier future.

Santa Cruz Neurofeedback Center is a leading health institution located at 2425 Porter Street in Soquel, California, United States. Our center specializes in providing cutting-edge neurofeedback therapy to help individuals improve their cognitive functions, manage stress, and enhance overall brain health. Our team of experienced professionals is dedicated to helping clients achieve their wellness goals through personalized treatment plans and state-of-the-art technology. Visit Santa Cruz Neurofeedback Center today and take the first step towards a healthier brain and a happier life.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Santa Cruz Relational Health Associates is a health institution located at 610 Capitola Avenue in Capitola, California, United States. Our team of experienced professionals is dedicated to providing comprehensive and compassionate care for individuals seeking to improve their mental and emotional well-being. We offer a range of services including therapy, counseling, and support groups to help our clients navigate life's challenges and achieve greater relational health. Visit us today to begin your journey towards a happier and healthier life.

ACES ABA - Autism Therapy Center is a leading health institution located in Santa Cruz, California, United States. Our center specializes in providing Applied Behavior Analysis (ABA) therapy for individuals with autism spectrum disorder. Our team of experienced and compassionate therapists work closely with each individual to develop personalized treatment plans that address their unique needs and goals. At ACES ABA, we are dedicated to helping individuals with autism reach their full potential and lead fulfilling lives. Visit us at 8030 Soquel Avenue to learn more about our services and how we can support you and your loved ones.

Michelle F. Krezanoski, MFT is a mental health institution located at 412 Cedar Street in Santa Cruz, California. As a Marriage and Family Therapist, Michelle provides compassionate and professional counseling services to individuals, couples, and families seeking support and guidance. With a focus on promoting mental wellness and strengthening relationships, Michelle offers a safe and welcoming environment for clients to explore their thoughts and emotions. Whether you are facing challenges in your personal life or struggling with communication in your relationships, Michelle is dedicated to helping you navigate through difficult times and achieve personal growth. Contact Michelle F. Krezanoski, MFT today to schedule a consultation and take the first step towards a healthier and happier future.

Birth Point Acupuncture is a premier health institution located at 406 Mission Street in Santa Cruz, California. Specializing in acupuncture services, Birth Point Acupuncture offers a holistic approach to health and wellness. Our experienced practitioners are dedicated to providing personalized care to help patients achieve optimal health and well-being. Whether you are seeking treatment for pain management, stress relief, or fertility support, Birth Point Acupuncture is committed to helping you on your journey to better health. Visit us today to experience the healing power of acupuncture.

Nourish Acupuncture & Integrative Care is a health institution located at 630 Frederick Street in Santa Cruz, California, United States. Our approach combines acupuncture and integrative medicine to address the physical, emotional, social, and spiritual needs of each individual. Dr. Blewett, our experienced practitioner, creates a comprehensive treatment plan that integrates both Western and Eastern medicine principles. We believe in a holistic, patient-centered approach to health that considers the whole person and their environment. Our focus is on identifying and addressing the root cause of disease, using therapeutic lifestyle interventions, and "food as medicine" to promote wellness and vitality. We offer small group sessions where participants learn mind-body techniques to manage stress, chronic illness, pain, depression, anxiety, and PTSD.

Baker Alisa C PhD is a health institution located at 1400 Emeline Avenue in Santa Cruz, California, United States. Dr. Alisa C Baker offers expert services in psychology and counseling, specializing in mental health and well-being. With a focus on individualized care and evidence-based practices, Dr. Baker provides comprehensive therapy and support for clients seeking to improve their mental and emotional health. Visit Baker Alisa C PhD for compassionate and professional guidance on your journey to wellness.

Noelle Darling Therapy is a leading health institution located at 303 Potrero Street in Santa Cruz, California, United States. Our dedicated team of therapists provides a range of therapeutic services to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and compassionate support, we strive to create a safe and nurturing environment for our clients to explore their emotions and work towards healing. Whether you are seeking individual therapy, couples counseling, or family therapy, Noelle Darling Therapy is here to support you on your journey to mental and emotional wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Rooted Soul Therapy, led by licensed marriage and family therapist Amanda Alfaro, is a holistic mental health practice located in Los Gatos, California. Specializing in treating individuals, couples, and families, Rooted Soul Therapy offers a safe and supportive environment for clients to explore and heal their emotional and relational struggles. Through a combination of traditional therapy techniques and alternative modalities, Amanda Alfaro helps clients tap into their inner wisdom and cultivate a sense of empowerment and resilience. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Rooted Soul Therapy is dedicated to helping you find healing and transformation. Schedule a session today at 278 North Santa Cruz Avenue and start your journey towards a more rooted and balanced soul.

Seeking Solutions Therapy is a health institution located in the beautiful city of Los Gatos, California. Our team of experienced therapists is dedicated to helping individuals find solutions to their mental health challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and well-being. Visit us at 59 North Santa Cruz Avenue to start your path towards a happier and healthier life.

Melissa S. Bernstein LMFT is a health institution located at 200 Washington Street in Santa Cruz, California. The approach used at this institution is evidence-based Cognitive Behavioral Therapy (CBT) to help clients make positive changes in their lives. The focus is on how our thoughts create our feelings, which then drive our behaviors. CBT helps develop coping skills to deal with present challenges and create hope for the future. Services offered include assistance with anxiety, depression, life transitions, loneliness/isolation, sexual identity, and personal growth. Melissa S. Bernstein LMFT holds a Masters of Arts in Counseling Psychology with a Specialization in Holistic Studies. The institution also provides clients with a Good Faith Estimate for the total expected cost of services, as required by law. Clients have the right to dispute any bill that is $400 or more than the estimated cost. For more information, visit www.cms.gov/nosurprises or call (800) 985-3059.

Nicole Nemiroff Psychotherapy, located at 550 Water Street in Santa Cruz, California, is a health institution dedicated to helping individuals improve their relationship with themselves. With the belief that "life is as good as your relationship with yourself," the institution offers a judgment-free and welcoming space for therapy sessions. Whether you are seeking support for mental health issues, personal growth, or relationship challenges, Nicole Nemiroff Psychotherapy is committed to providing a positive and transformative experience.

Erin Burton, LCSW-Certified Brainspotting Therapist in California is a health institution located at 216 Mount Hermon Road, Scotts Valley. If you have had a difficult childhood and struggle with relationships, feeling disconnected and resentful, Erin can help you. As a certified Brainspotting therapist, she specializes in helping women process past experiences, emotions, and negative self-talk to help them get unstuck and reclaim their lives. Erin focuses on helping women break free from people-pleasing, trust themselves, set boundaries, and be their authentic selves. Brainspotting therapy targets the brain and body simultaneously, allowing for the release of stuck emotions and triggers. Brainspotting Intensives offer faster healing and flexibility compared to weekly therapy sessions. Schedule a free consultation to see if Erin is the right fit for you and start your journey towards healing and transformation. Serving Santa Cruz County, Silicon Valley, the San Francisco Bay Area, and all California residents.

StefWolfPsychoTherapy is a leading mental health institution located at 340 Soquel Avenue in Santa Cruz, California, United States. Specializing in psychotherapy, our team of experienced professionals is dedicated to providing compassionate and effective mental health care to individuals in need. Our services aim to support clients in overcoming challenges, improving their well-being, and achieving personal growth. Contact us today to schedule a consultation and take the first step towards a healthier mind and happier life.

Bethesda Counseling Center is a trusted health institution located at 129 Fern Street in Santa Cruz, California, United States. We offer professional counseling services to support individuals in their mental and emotional well-being. Our team of experienced therapists provide a safe and compassionate space for clients to explore their thoughts and feelings, and work towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Bethesda Counseling Center is here to help. Contact us today to schedule an appointment and begin your journey towards a healthier, happier life.

Raymond R. Leclair, MFCC is a trusted mental health institution located at 104 South Park Way in Santa Cruz, California, United States. As a licensed Marriage, Family, and Child Counselor, Dr. Leclair offers professional therapy services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Dr. Leclair works collaboratively with clients to develop personalized treatment plans that promote healing and growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Raymond R. Leclair, MFCC is committed to providing the highest quality care in a safe and welcoming environment.

Manresa Wellness is a mental health practice located in Aptos, California, dedicated to providing psychiatric evaluations and medication management. Our compassionate team offers appointments in person or via telehealth, serving patients in Santa Cruz and Monterey counties, as well as throughout California. We believe in the power of open communication and strive to create a safe space where individuals can express their feelings and receive the support they need. With a focus on holistic wellness, we are here to help you navigate life's challenges and find a path towards healing and growth.

LA Therapists is a health institution located at 702 Capitola Avenue in Capitola, California, United States. Led by Licia Ginne, Psy.D., MFT 21421, the institution offers individual, couples, and group psychotherapy and psychoanalysis services. While the physical office is in Santa Cruz, CA, telehealth services are available throughout California. Referrals for Los Angeles can also be provided upon request. LA Therapists is dedicated to providing high-quality mental health services to individuals in need.

David Ansel, MD at Stanford Children's Health is a renowned doctor specializing in developmental behavioral pediatrics. With a background in medicine from UCLA David Geffen School Of Medicine and a residency at Columbia Presbyterian Pediatric Residency Program, Dr. Ansel brings years of expertise to his practice. Located in Santa Cruz, California, his institution provides top-notch health care services for children in need. Certified by the American Board of Pediatrics in Developmental Behavioral Pediatrics, Dr. Ansel is dedicated to providing compassionate and personalized care to each patient.

Abby Haile, PsyD Psychologist is a health institution located at 932 Santa Cruz Avenue in Menlo Park, California, United States. The institution is dedicated to helping individuals overcome challenges and cultivate the life they want. With two decades of experience, the licensed psychologist specializes in treating depression, anxiety, relationship problems, and life transitions. The institution focuses on healing from trauma, regulating the nervous system, developing coping skills, improving relationships, and building on personal strengths. The approach is tailored to meet the specific needs of each individual, drawing from research-supported treatments. Abby Haile, PsyD Psychologist is committed to supporting individuals on their journey to engage with life more fully and pursue what they value most.

Cheaney Psychotherapy is a leading mental health institution located at 725 Front Street in Santa Cruz, California, United States. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we offer a safe and supportive environment for healing and growth. Contact us today to schedule a consultation and take the first step towards a happier and healthier future.

Cindy Fabry, PsyD is a health institution located at 550 Water Street in Santa Cruz, California, United States. Dr. Cindy Fabry is a licensed psychologist with the license number PSY20776. The institution offers psychological services to individuals seeking therapy and counseling. With a focus on mental health and well-being, Dr. Fabry provides personalized treatment plans to help clients navigate through life's challenges. For more information or to schedule an appointment, please contact the institution at 831-234-8087.

Isa Reser MA, MFT, ATR is a health institution located at 340 Soquel Avenue in Santa Cruz, California, United States. Isa Reser is a licensed Marriage and Family Therapist and Registered Art Therapist, offering a unique blend of traditional therapy and art therapy techniques to help individuals, couples, and families work through their emotional challenges. With a compassionate and holistic approach, Isa Reser provides a safe and nurturing environment for clients to explore their thoughts and feelings, leading to personal growth and healing.

A Angst-Net For Testing is a health institution located at 127 Jewell Street, Santa Cruz, California, United States. They specialize in providing testing services for individuals experiencing anxiety and other related mental health concerns. Their dedicated team of professionals offer confidential and comprehensive assessments to help clients better understand and manage their symptoms. Whether you are seeking clarity on your mental health or looking to explore treatment options, A Angst-Net For Testing is committed to providing personalized care and support to help you on your journey to improved well-being.

Welcome to the practice of Dr. Eugene C. Santillano, your trusted healthcare provider located in the heart of Santa Cruz, California. Situated at 1080 Emeline Avenue, our clinic is dedicated to offering comprehensive medical care tailored to meet the needs of our diverse community. With a focus on personalized health solutions, Dr. Santillano and his experienced team are committed to ensuring the well-being of each patient through attentive, compassionate service. Our practice specializes in a wide range of healthcare services, from routine check-ups and preventive care to the management of chronic conditions. We prioritize patient education and open communication, empowering you to make informed decisions about your health. At Dr. Santillano's clinic, we believe in building lasting relationships with our patients, fostering an environment of trust and respect.