The 30 Best Emotional regulation techniques in Santa Barbara, California

Santa Barbara Mental Health is a leading institution dedicated to providing comprehensive mental health services in Santa Barbara, California. Located at 4444 Calle Real, our facility offers a wide range of programs and treatments to support individuals struggling with mental health issues. Our team of experienced professionals is committed to delivering personalized care and support to help our clients achieve mental wellness and overall well-being. Whether seeking therapy, medication management, or other mental health services, Santa Barbara Mental Health is here to provide compassionate and expert care to those in need.

Santa Barbara Neurofeedback Center is a leading health institution located at 923 Laguna Street in Santa Barbara, California. Our center specializes in providing cutting-edge neurofeedback therapy to help individuals improve brain function and overall well-being. Our team of experienced professionals is dedicated to helping our clients achieve optimal brain health through personalized treatment plans. Whether you are looking to enhance cognitive performance, manage stress, or alleviate symptoms of neurological disorders, Santa Barbara Neurofeedback Center is here to support you on your journey to better brain health. Visit us today and experience the transformative power of neurofeedback therapy.

The Biofeedback Institute of Santa Barbara is a leading health institution located at 1607 Chapala Street in Santa Barbara, California. Specializing in biofeedback therapy, the institute offers cutting-edge treatments to help individuals manage stress, anxiety, chronic pain, and other health conditions. With a team of experienced professionals and state-of-the-art technology, the Biofeedback Institute of Santa Barbara is dedicated to improving the overall well-being and quality of life for its clients. Whether you are seeking relief from physical or emotional issues, this institute provides personalized care and support to help you achieve optimal health and wellness.

Santa Barbara Behavioral Health: Clougherty Kellee MD is a healthcare institution located at 5901 Encina Lane in Goleta, California. Dr. Kellee Clougherty is a licensed medical doctor specializing in behavioral health. The institution offers a range of services to support mental and emotional well-being, including therapy, counseling, medication management, and holistic treatment options. Patients can expect personalized care and support in a comfortable and confidential setting. With a focus on promoting mental wellness, Santa Barbara Behavioral Health strives to help individuals achieve their optimal state of health and happiness.

The Santa Barbara Therapy Collective is a health institution located at 731 East Haley Street in Santa Barbara, California, United States. They offer in-person therapy services in Santa Barbara as well as online therapy services for individuals anywhere in California. The institution focuses on uniting mind, body, and spirit for lasting well-being, using evidence-based therapy and holistic care to foster inner balance, self-compassion, and a vibrant life. Whether you are seeking therapy in person or online, The Santa Barbara Therapy Collective is dedicated to providing the care you deserve to help you on your journey to wellness.

Santa Barbara Neurofeedback Therapy is a leading health institution located at 2320 Bath Street in Santa Barbara, California, United States. Specializing in neurofeedback therapy, our experienced professionals provide personalized treatment plans to help individuals improve their brain function and overall well-being. Using state-of-the-art technology and proven techniques, we aim to help our clients achieve optimal brain health and cognitive function. Visit us today to experience the benefits of neurofeedback therapy and take control of your mental health.

Santa Barbara Health Psychology, Inc. is a leading health institution located at 1532 State Street in Santa Barbara, California, United States. Our team of experienced and compassionate health psychologists are dedicated to providing high-quality mental health services to individuals in need. Whether you are struggling with stress, anxiety, depression, or other mental health issues, our team is here to help you improve your overall well-being and quality of life. Contact us today to schedule an appointment and start your journey towards better mental health.

Welcome to Dr. Adham Malaty - Santa Barbara World Class Psychiatry, located at 1933 Cliff Drive in Santa Barbara, California, United States. Our institution is dedicated to providing compassionate and comprehensive mental health care to adults of all ages. Dr. Malaty and his team offer personalized, evidence-based diagnosis and treatment plans in a supportive and non-judgmental environment. We are committed to staying at the forefront of psychiatric research and technology to offer the most innovative treatments available. Our mission is to empower individuals on their journey towards mental well-being, helping them regain control and lead fulfilling lives.

Santa Barbara Psychological is a leading health institution located at 101 West Canon Perdido Street in Santa Barbara, California. Our team of experienced and compassionate psychologists are dedicated to providing high-quality mental health services to individuals of all ages. We offer a wide range of therapeutic approaches to address various mental health concerns such as anxiety, depression, trauma, and relationship issues. Our welcoming and supportive environment allows clients to feel comfortable and safe as they work towards improving their mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

The Center for Developmental Play and Learning, located in Santa Barbara, California, is a trusted institution offering relationship-based DIR® services since 2007. Serving families in Santa Barbara and Ventura Counties, we specialize in providing comprehensive intervention programs for children. Our experienced staff is highly trained in the First Six Levels of Functional Emotional Development, helping families to thrive and support their child's growth and development. Visit our CDPL Community Space at 4675 Via Los Santos in Santa Barbara to learn more about our services and how we can help your family.

Counseling Pamela N. Sowers MSW LCSW is a trusted mental health institution located at 5266 Hollister Avenue in Santa Barbara, California. Led by licensed clinical social worker Pamela N. Sowers, this institution provides professional counseling services to individuals seeking support and guidance. With a focus on evidence-based therapies and a compassionate approach, clients can expect personalized care to help them navigate through life's challenges. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Counseling Pamela N. Sowers is here to help you on your journey towards healing and growth.

Psychplan A Professional is a leading mental health institution located at 5290 Overpass Road in Santa Barbara, California. Our team of highly skilled professionals are dedicated to providing top-quality mental health services to individuals in need. Whether you are seeking therapy, counseling, or psychiatric treatment, we are here to help. Our compassionate staff creates a safe and supportive environment for clients to address their mental health concerns and work towards healing and personal growth. At Psychplan A Professional, your well-being is our top priority.

The School of Neurotherapy, located at 1836 State Street in Santa Barbara, California, is a leading educational institution specializing in the field of neurotherapy. Our school offers a comprehensive curriculum that covers the latest research, techniques, and practices in neurofeedback and other forms of neurotherapy. Our experienced faculty members are dedicated to providing students with a high-quality education and hands-on training to prepare them for successful careers in this rapidly growing field. Whether you are a beginner looking to start a new career or a seasoned professional seeking to expand your skills, the School of Neurotherapy is the perfect place to further your education and achieve your goals. Join us and embark on a rewarding journey towards becoming a skilled and knowledgeable neurotherapy practitioner.

The Department of Psychological & Brain Sciences at the University of California, Santa Barbara is a leading institution in the field of psychology and neuroscience. Located in the beautiful coastal city of Santa Barbara, California, the department offers cutting-edge research opportunities and top-notch education to students interested in understanding the complexities of the human mind and brain. With a diverse faculty of experts and state-of-the-art facilities, students have the opportunity to explore various areas of psychology and neuroscience, including cognitive psychology, behavioral neuroscience, clinical psychology, and more. Join us at the Department of Psychological & Brain Sciences and embark on a journey of discovery and knowledge in the fascinating world of the mind.

Jennifer Miners, LCSW is a health institution located at 5266 Hollister Avenue in Santa Barbara, California. Led by licensed clinical social worker Jennifer Miners, this institution offers expert counseling and therapy services to individuals seeking support for mental health and emotional well-being. With a compassionate and personalized approach, Jennifer Miners, LCSW strives to empower clients to navigate life's challenges and achieve personal growth. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Jennifer Miners, LCSW is dedicated to providing a safe and supportive environment for healing and self-discovery.

Soul Centered Growth, led by Marilyn J. Owen, LMFT, is a health institution located at 5266 Hollister Avenue in Santa Barbara, California, United States. Sessions are offered both in person and via tele-health, providing convenient options for clients. The center's approach is inspired by the quote by Rumi, "the soul has ears to hear things the mind does not understand." Through a focus on depth and somatic psychologies, Soul Centered Growth helps individuals heal and thrive by tapping into their inner wisdom and emotional connections. By using imagination, sensation, and emotional awareness, clients are guided towards a sense of wholeness and well-being. The ultimate goal of therapy at Soul Centered Growth is to move beyond temporary relief of symptoms and towards lasting resilience and overall well-being.

Psychological Services for Success is a leading health institution located at 5290 Overpass Road in Santa Barbara, California. Our team of experienced psychologists and therapists are dedicated to providing top-quality mental health services to help our clients achieve success in all areas of their lives. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey to mental wellness and overall success. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Mindful Solutions Therapy is a health institution located at 731 East Haley Street in Santa Barbara, California. Our team of experienced therapists is dedicated to providing compassionate and effective therapy services to help individuals overcome a variety of mental health challenges. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. At Mindful Solutions Therapy, we believe in the power of mindfulness and self-awareness as tools for achieving lasting change and well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Jacqueline Sarah Robertson is a licensed Marriage & Family Therapist and Psychedelic-Assisted Therapy Provider located at 31 West Mission Street in Santa Barbara, California, United States. With a focus on promoting mental health and emotional well-being, Jacqueline offers a unique approach to therapy that incorporates the use of psychedelic-assisted treatments. By combining traditional therapy techniques with cutting-edge psychedelic therapies, Jacqueline provides her clients with a holistic and innovative approach to healing and personal growth. Whether you are seeking support for relationship issues, family dynamics, or personal struggles, Jacqueline Sarah Robertson is dedicated to helping you navigate life's challenges and achieve emotional balance.

Rio Richards Therapy is a licensed Marriage and Family Therapist located at 301 East Carrillo Street in Santa Barbara, California. This institution offers a range of therapy services to help individuals, couples, and families navigate through challenging life situations and improve their relationships. With a focus on mental and emotional well-being, Rio Richards Therapy provides a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with communication issues, conflict resolution, or personal growth, the experienced therapists at Rio Richards Therapy are dedicated to helping you achieve a healthier and happier life.

Derrick Selb, MFT is a mental health institution located at 3710 State Street in Santa Barbara, California, United States. As a licensed Marriage and Family Therapist, Derrick Selb provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Derrick Selb helps clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Derrick Selb, MFT is dedicated to providing personalized care and support to help you achieve emotional wellness.

Elisabeth Pollack EMDR Therapist is a health institution located at 1239 Richelle Lane in Santa Barbara, California. Specializing in Eye Movement Desensitization and Reprocessing therapy, Elisabeth Pollack offers expert care and support for individuals dealing with trauma, anxiety, PTSD, and other mental health issues. With a compassionate and personalized approach, she helps clients navigate their healing journey in a safe and nurturing environment. If you are seeking effective and evidence-based therapy in Santa Barbara, look no further than Elisabeth Pollack EMDR Therapist.

Yolanda Therapy is a mental health and wellness institution located at 1815 State Street, Santa Barbara, California, United States. Our licensed family therapist, Yolanda Yturralde, offers therapy for individuals looking to achieve breakthroughs in their personal journeys. Our services include in-person sessions at our new office location in downtown Santa Barbara, as well as secure and confidential Telehealth appointments. Visit our About page for information on fees and services. Yolanda Yturralde, Licensed Family Therapist, Inc. License No. MFC36018 NPI 1598467300.

A Center For Cognitive Therapy: KelliherRichard J is a leading health institution located at 22 West Mission Street in Santa Barbara, California, United States. Specializing in cognitive therapy, the center offers personalized treatment plans for individuals struggling with a variety of mental health issues. With a team of experienced therapists and psychologists, patients can expect compassionate care and effective strategies to improve their cognitive well-being. Whether dealing with anxiety, depression, or other mental health challenges, A Center For Cognitive Therapy is dedicated to helping individuals achieve mental wellness and a better quality of life.

Romi Cumes Somatic Therapy, P.C. is a health institution located at 1625 State Street in Santa Barbara, California, United States. Specializing in somatic therapy, this facility offers a holistic approach to healing that integrates the mind-body connection. Led by experienced practitioners, Romi Cumes Somatic Therapy, P.C. provides individualized treatment plans to help clients address and overcome physical and emotional challenges. Whether seeking relief from chronic pain, trauma, or stress, clients can expect compassionate care and effective therapeutic techniques in a welcoming and supportive environment.

NeuroField Neurotherapy, Inc. is a health institution located at 1836 State Street in Santa Barbara, California, United States. Specializing in neurotherapy, this facility offers cutting-edge treatments and services to help individuals improve their brain function and overall well-being. With a team of experienced professionals and state-of-the-art technology, NeuroField Neurotherapy, Inc. is dedicated to providing top-quality care and personalized treatment plans for each patient. Whether you are seeking relief from neurological conditions or looking to optimize your cognitive performance, this institution is committed to helping you achieve your health goals.

Catlin Rockman is a highly skilled Internal Family Systems (IFS) Certified Level 3 Practitioner based in Santa Barbara, California. With a deep understanding of the IFS model, Catlin helps individuals navigate their internal systems to promote healing and self-discovery. Located at 912 Garden Street, Catlin's practice is dedicated to promoting mental and emotional well-being through a holistic approach to health. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Catlin Rockman can provide the support and guidance needed to achieve lasting change and personal growth.

Ella Danielle M. Lauser Psychotherapy is a trusted mental health institution located at 735 State Street in Santa Barbara, California, United States. Our experienced team of therapists provides compassionate and personalized psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and spirit.

Dr. Trevor Alleman - Accelerated Psychotherapy is a leading mental health institution located in Santa Barbara, California. Dr. Alleman specializes in providing accelerated psychotherapy services to individuals seeking rapid and effective treatment for a variety of mental health issues. With a focus on personalized care and evidence-based techniques, Dr. Alleman and his team work closely with each client to create a customized treatment plan that meets their unique needs and goals. Located at 21 East Carrillo Street, Dr. Trevor Alleman - Accelerated Psychotherapy is dedicated to helping individuals achieve lasting mental wellness and emotional well-being.

Challis Popkey LMFT is a health institution located at 30 West Mission Street in Santa Barbara, California. As a licensed Marriage and Family Therapist, Challis Popkey specializes in helping individuals who may be struggling with behaviors such as substance use, anxiety, depression, and social isolation. With a focus on trauma-informed care, Challis works with clients to reduce shame around these behaviors and explore new ways of living. Clients are encouraged to move from thinking to action, with the goal of aligning their behavior with their values and creating a life worth celebrating. Challis provides support and guidance to help clients break free from unhelpful coping mechanisms and navigate their journey towards change. Outdoor movement therapy sessions and daily connection with nature are also offered as part of the therapeutic process.