TOP 10 Best Effective behavior change strategies in San Diego, California

Clear Mind Counseling San Diego is a mental health practice located at 3655 Nobel Drive in San Diego, California. We offer in-person individual and couples counseling for adults, adolescents, and teens in San Diego, as well as virtual services for clients throughout California. Our approach focuses on providing practical and effective solutions to help individuals overcome life's challenges. We specialize in helping clients identify and change unhealthy thoughts and behaviors associated with depression, anxiety, and interpersonal conflict. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we help our clients achieve lasting positive change without the need for medication.

Welcome to Alter Behavioral Health - Dana Point At Alter Behavioral Health, located at 33861 Granada Drive, Dana Point, California, we offer compassionate and person-centered care designed to support you on your unique journey toward mental health and wellness. We understand that every individual’s path is distinct, which is why we craft personalized treatment strategies tailored to your specific needs and experiences.

EMDR Therapy San Diego is a leading health institution located in the heart of San Diego, California. Our dedicated team of therapists specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective treatment for trauma, anxiety, and other mental health issues. Our state-of-the-art facility at 3511 Camino del Rio South provides a safe and welcoming environment for clients to heal and grow. With a focus on personalized care and evidence-based practices, EMDR Therapy San Diego is committed to helping individuals overcome their challenges and live happier, healthier lives.

The Center for Behavior Change is a leading institution located at 7676 Hazard Center Drive in San Diego, California, United States. Specializing in behavioral health, our team of doctors and experts are dedicated to helping individuals make positive changes in their lives. Through personalized treatment plans and innovative therapies, we empower our clients to overcome obstacles and achieve their goals. Whether you are struggling with mental health issues, addiction, or simply seeking personal growth, The Center for Behavior Change is here to support you on your journey to a happier and healthier life.

The Behavioral Health and Wellness Center (FACT) located at 6719 Alvarado Road in San Diego, California, offers ABA Therapy Services for both children and adults diagnosed with Autism Spectrum Disorder. With a focus on communication, social skills, safety, and daily living skills, FACT aims to help individuals become more independent in various environments. The Family Autism Care Team provides quality services such as Applied Behavior Analysis, Behavior Therapy, Care Coordination Support, Family Training, Psychoeducation, and Support. The program also offers inspiring stories, helpful tips, and real-life scenarios to assist families in managing behaviors effectively. Antecedent strategies are emphasized to prevent challenging behaviors, including establishing rules, reviewing them, changing the environment, and providing positive reinforcement for desired behaviors. FACT is dedicated to supporting families and individuals with Autism Spectrum Disorder in achieving success and improving their overall well-being.

The Behavioral Diabetes Institute is a health institution located at 5230 Carroll Canyon Road in San Diego, California, United States. This institute specializes in providing behavioral support and education for individuals living with diabetes. Their mission is to empower patients to make positive lifestyle changes and effectively manage their diabetes through evidence-based behavioral interventions. With a team of experienced healthcare professionals, the Behavioral Diabetes Institute offers personalized care and support to help patients achieve optimal health outcomes.

AToN Center: Your Sanctuary for Recovery in Encinitas, CA Located at 3250 Country Rose Cir, Encinitas, CA 92024, AToN Center is a premier health facility dedicated to providing hope and healing for individuals seeking recovery from substance misuse. Nestled in the serene environment of North County, San Diego, our upscale rehabilitation center caters to adults aged 18 and above, offering a path towards enduring sobriety and a brighter future.

Wallace W. Wong, PsyD is a health institution located at 4786 Lucille Drive in San Diego, California, United States. Dr. Wallace W. Wong is a licensed psychologist who specializes in providing psychological services to individuals seeking mental health support. The institution offers therapy sessions, assessments, and counseling services to help clients address a wide range of mental health concerns. Dr. Wong is dedicated to providing compassionate and effective care to help clients improve their overall well-being and quality of life.

The West Health Institute, located in San Diego, California, is dedicated to finding evidence-based solutions to lower costs and improve care for older adults. Their research focuses on areas such as geriatric emergency care, telehealth, aging services, healthcare costs, and behavioral health. The Institute drives innovation by developing and validating new models of care and creating tools and resources for health professionals, policymakers, and other stakeholders. Their mission is to fuel the best ideas and innovations to change the trajectory of healthcare costs in America.

Lucks Psychology, Inc / Applied DBT is a reputable health institution located in San Diego, California, United States. Specializing in Dialectical Behavior Therapy (DBT), their team of experienced psychologists provide comprehensive mental health services to individuals seeking help with emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. With a commitment to evidence-based practices and personalized care, Lucks Psychology, Inc / Applied DBT is dedicated to helping their clients achieve lasting positive changes in their lives.

Therapy Lab is a CBT Psychology Practice located in San Diego, California. Our team of experienced therapists specializes in Cognitive Behavioral Therapy, providing personalized and evidence-based treatment for a wide range of mental health issues. Our practice is dedicated to helping individuals improve their mental well-being and overall quality of life. Visit us at 4225 Executive Square for compassionate and effective therapy services.

Valerie D. Rock, PsyD is a health institution located at 7817 Herschel Avenue in San Diego, California. Dr. Rock specializes in helping individuals achieve their goals by breaking through mood barriers and making the necessary changes for happiness. She emphasizes the importance of mental health for overall well-being, and has a strong track record of helping people lead happier, more productive lives. Dr. Rock offers individual and group therapy, with a focus on women's issues. She believes in creating a collaborative therapeutic relationship to help clients effectively manage stress and gain insight into maladaptive patterns. Dr. Rock's approach combines honesty, integrity, and compassion to empower individuals and foster positive outcomes. To schedule an appointment with Dr. Rock, call (619) 405-9898.

Mindful Therapy is a leading health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective therapy services to help individuals improve their mental well-being. We offer a range of therapeutic approaches, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. Our goal is to help clients cultivate self-awareness, develop coping skills, and achieve emotional balance. At Mindful Therapy, we prioritize creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Book an appointment today and take the first step towards a healthier mind and happier life.

Danette Montoya Psychotherapy is a trusted mental health institution located in San Diego, California. Our dedicated team of professionals provides high-quality psychotherapy services to individuals seeking support and guidance in their mental health journey. With a focus on evidence-based practices and personalized care, we strive to help our clients achieve emotional well-being and personal growth. Visit us at 4420 Hotel Circle Court for compassionate and effective therapy services.

A. Robin Aylor, Ph.D. dba Feeling Doctor Psychotherapy, APC is a health institution located at 3033 Fifth Avenue in San Diego, California, United States. Dr. Aylor offers psychotherapy services to help individuals navigate through emotional challenges and mental health issues. With a focus on promoting emotional well-being and personal growth, Dr. Aylor utilizes evidence-based therapeutic techniques to provide compassionate and effective care to clients. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Aylor is dedicated to supporting you on your journey towards healing and self-discovery.

Silver Lake Psychology, located at 2615 Camino del Rio South in San Diego, California, is a health institution that believes therapy should be affordable and accessible. They accept most HMO and PPO insurance plans, and offer affordable pricing options for those without insurance. With no wait lists, they are always accepting new clients and offer day, evening, and weekend appointments. The therapists at Silver Lake Psychology have a broad range of expertise and certifications in evidence-based therapy, providing counseling tailored to each individual's specific needs. Their diverse network of therapists allows them to match clients with the best therapist for their unique needs, based on expertise, treatment approach, and personality.

Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road in San Diego, California. If you are feeling like something needs to change in your life, but you're not sure where to start, we are here to help. Our goal is to assist you in reaching your goals, whether you are struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, or addictive and substance use disorders. We offer customized treatment plans that utilize your strengths, support system, and new tools and strategies to help you overcome your unique struggles. As a therapist, I understand the challenges of parenting and the impact it can have on mental health. I believe that society does not provide parents with enough support, and it's easy to feel isolated and unsure of how to show up as the parent you want to be. Whether you are dealing with postpartum depression, anxiety, or parenting challenges, I am here to help you navigate through these difficult times. Parenting isn't about being perfect; it's about consistently showing up, doing your best, and seeking help when needed.

Ella Frantz, LCSW is a health institution located at 4225 Executive Square in San Diego, California, United States. Specializing in counseling and therapy, Ella Frantz, LCSW offers personalized solutions tailored to meet the unique needs of each individual. With a focus on helping clients achieve happiness, fulfillment, and emotional well-being, the institution provides a safe and supportive environment for those struggling with a variety of issues. Whether it be family conflicts, relationship challenges, work-related stress, or other concerns, the experienced therapists at Ella Frantz, LCSW are dedicated to helping clients navigate through their difficulties and find effective solutions. If you are feeling overwhelmed or unhappy, consider reaching out for a few counseling sessions to gain a better understanding of your situation and learn how to effectively manage your problems.