TOP 10 Diet and exercise plans in Santa Cruz, California

Welcome to Greeting Health MD, Integrative Medicine, located at 1690 Glen Canyon Road, Santa Cruz, California. Led by Dr. Johnson, our practice offers a unique approach to health and wellness by viewing illness as an opportunity for growth and healing. Rather than merely addressing symptoms, Dr. Johnson seeks to uncover the underlying causes of imbalance, believing that true health is achieved not by battling disease, but by nurturing the body's inherent strengths. At Greeting Health MD, we blend the wisdom of Western medicine with functional medicine, nutrition, and the powerful connection between body and mind. Dr. Johnson creates personalized wellness plans for each patient, integrating Breema bodywork, hypnosis, and dietary guidance alongside functional and Western medical approaches.

Welcome to Optimal Health and Fitness, your premier destination for health and wellness in the heart of Santa Cruz, California. Conveniently located at 2636 17th Avenue, our unique establishment combines the best of a café, health food store, and wellness hub to support your journey towards a healthier lifestyle. At Optimal Health and Fitness, we believe that nourishing your body is the first step to achieving optimal well-being. Our café offers a delectable selection of nutritious meals, smoothies, and snacks, all crafted with fresh, locally-sourced ingredients. Whether you're looking for a hearty breakfast, a light lunch, or a post-workout smoothie, our menu caters to all dietary preferences and needs.

West Side Aerobics & Martial is a premier health institution located in the heart of Santa Cruz, California. Offering a wide range of fitness classes including aerobics and martial arts, our experienced instructors are dedicated to helping you achieve your wellness goals. Conveniently situated at 509 Swift Street, our state-of-the-art facility provides a welcoming and motivating environment for individuals of all fitness levels. Join us at West Side Aerobics & Martial and embark on a journey towards a healthier and happier you.

Aude Castagna is a health institution located at 730 Mission Street in Santa Cruz, California, United States. They offer a range of health services and programs to help individuals improve their overall well-being. From preventive care to specialized treatments, Aude Castagna is dedicated to providing high-quality healthcare to their patients. With a team of experienced healthcare professionals, they strive to create a welcoming and supportive environment for all who seek their services. Visit Aude Castagna for personalized and compassionate healthcare.

Welcome to Toadal Fitness, your premier destination for health and wellness in Santa Cruz, California. Conveniently located at 113 Lincoln Street, our gym is dedicated to providing a welcoming and motivating environment for individuals of all fitness levels. At Toadal Fitness, we believe in a holistic approach to health, offering a wide range of services designed to help you achieve your personal fitness goals. Our state-of-the-art facility features the latest in cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, pilates, cycling, and high-intensity interval training, led by our team of experienced and passionate instructors.

Welcome to Truly Toned, your premier fitness destination located at 118 Younger Way, Santa Cruz, California. At Truly Toned, we are dedicated to helping you achieve your health and wellness goals in a supportive and invigorating environment. Our state-of-the-art gym is equipped with the latest fitness technology, designed to cater to all levels of fitness enthusiasts, from beginners to seasoned athletes. Our team of certified trainers and health experts are passionate about empowering you on your fitness journey, offering personalized training programs and group classes that inspire and challenge. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our diverse range of classes, including yoga, pilates, and high-intensity interval training, ensures there's something for everyone.