TOP 10 Depression relief strategies in Santa Cruz, California

Santa Cruz Therapy Collective is a health institution located at 573 Soquel Avenue in Santa Cruz, California. We understand the challenges that come with being a parent and the overwhelming feelings that can arise. Our goal is to provide a safe and supportive environment for individuals seeking to improve their mental health and well-being. At Santa Cruz Therapy Collective, we believe in personalized therapy that is tailored to each individual's unique circumstances. Our experienced therapists will work with you to develop new insights, shift your responses to stress, and create more meaningful connections in your life.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Shine a Light Counseling Center is a welcoming and compassionate mental health institution located at 700 Frederick Street in Santa Cruz, California, United States. Our dedicated team of licensed therapists and counselors provide a safe space for individuals to explore their emotions, thoughts, and behaviors in order to lead healthier and more fulfilling lives. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our center is here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and let us help you shine a light on your path to wellness.

Therapeutic Art is a health institution located at 272 North Santa Cruz Avenue in Los Gatos, California. Our mission is to promote healing and well-being through the use of art therapy techniques. Our experienced therapists provide a safe and supportive environment for individuals to explore their emotions, express themselves creatively, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Therapeutic Art is here to help you on your journey to mental and emotional wellness. Join us today and discover the healing power of art.

A Balanced Life Therapy Services is a health institution located in Los Gatos, California, United States. We specialize in providing therapy services to help individuals achieve a balanced and fulfilling life. Our team of experienced therapists offers a variety of services including individual therapy, couples therapy, and family therapy. We are dedicated to helping our clients improve their mental health and overall well-being. Visit us at 200 South Santa Cruz Avenue to start your journey towards a healthier and more balanced life.

Bolger Ann PhD is a health institution located at 725 Front Street in Santa Cruz, California, United States. Specializing in providing expert psychological services, Dr. Bolger offers therapy and counseling for individuals seeking support in managing mental health challenges. With a focus on holistic wellness and personalized care, Bolger Ann PhD is dedicated to helping clients achieve emotional well-being and personal growth.

Easefull Counseling is a premier mental health institution located at 550 Water Street in Santa Cruz, California. Our team of experienced and compassionate counselors are dedicated to providing a safe and supportive environment for individuals seeking guidance and healing. We offer a wide range of counseling services to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Easefull Counseling, we prioritize the well-being and growth of our clients, helping them navigate life's challenges with strength and resilience. Visit us today to begin your journey towards emotional wellness and personal empowerment.

Rooted Soul Therapy, led by licensed marriage and family therapist Amanda Alfaro, is a holistic mental health practice located in Los Gatos, California. Specializing in treating individuals, couples, and families, Rooted Soul Therapy offers a safe and supportive environment for clients to explore and heal their emotional and relational struggles. Through a combination of traditional therapy techniques and alternative modalities, Amanda Alfaro helps clients tap into their inner wisdom and cultivate a sense of empowerment and resilience. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Rooted Soul Therapy is dedicated to helping you find healing and transformation. Schedule a session today at 278 North Santa Cruz Avenue and start your journey towards a more rooted and balanced soul.

Seeking Solutions Therapy is a health institution located in the beautiful city of Los Gatos, California. Our team of experienced therapists is dedicated to helping individuals find solutions to their mental health challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and well-being. Visit us at 59 North Santa Cruz Avenue to start your path towards a happier and healthier life.

Heather Howard Konopa LMFT is a health institution located at 236 North Santa Cruz Avenue in Los Gatos, California, United States. As a Licensed Marriage and Family Therapist, Heather Howard Konopa offers professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Heather provides a safe and supportive environment for clients to explore their thoughts, feelings, and relationships. Whether you are struggling with anxiety, depression, communication issues, or other mental health concerns, Heather Howard Konopa LMFT is dedicated to helping you achieve personal growth and emotional well-being.

The Couch is a health institution located at 236 North Santa Cruz Avenue in Los Gatos, California, United States. Our team of experienced therapists and counselors provide a safe and comfortable space for individuals seeking mental health support. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our dedicated staff is here to help you navigate through life's challenges. Contact us today to schedule a confidential appointment and start your journey towards mental well-being.

Lighthouse Counseling is a trusted mental health institution located at 200 7th Avenue in Santa Cruz, California, United States. Our team of experienced counselors and therapists are dedicated to providing compassionate and effective therapy services to individuals, couples, and families in need. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, Lighthouse Counseling is here to help guide you towards a brighter future. Contact us today to schedule an appointment and take the first step towards better mental health and well-being.

Melissa S. Bernstein LMFT is a health institution located at 200 Washington Street in Santa Cruz, California. The approach used at this institution is evidence-based Cognitive Behavioral Therapy (CBT) to help clients make positive changes in their lives. The focus is on how our thoughts create our feelings, which then drive our behaviors. CBT helps develop coping skills to deal with present challenges and create hope for the future. Services offered include assistance with anxiety, depression, life transitions, loneliness/isolation, sexual identity, and personal growth. Melissa S. Bernstein LMFT holds a Masters of Arts in Counseling Psychology with a Specialization in Holistic Studies. The institution also provides clients with a Good Faith Estimate for the total expected cost of services, as required by law. Clients have the right to dispute any bill that is $400 or more than the estimated cost. For more information, visit www.cms.gov/nosurprises or call (800) 985-3059.

Amy Barton-Cayton Psychotherapy is a reputable mental health institution located at 340 Soquel Avenue in Santa Cruz, California, United States. Our team of dedicated professionals is committed to providing compassionate and effective psychotherapy services to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Rebecca Zulim, M.A., LMFT is a health institution located at 550 Water Street in Santa Cruz, California, United States. This institution is led by licensed marriage and family therapist Rebecca Zulim, who holds a Master of Arts degree in counseling psychology. Rebecca Zulim specializes in providing therapy services to individuals, couples, and families, helping them navigate through various mental health challenges and relationship issues. With a compassionate and client-centered approach, Rebecca Zulim strives to create a safe and supportive environment for her clients to explore their emotions and develop coping strategies.

Harper Cheaney Psychotherapy is a reputable health institution located at 725 Front Street in Santa Cruz, California, United States. Specializing in psychotherapy services, our dedicated team of professionals provides compassionate and effective mental health support to individuals seeking help. With a focus on holistic healing and personalized treatment plans, Harper Cheaney Psychotherapy is committed to helping clients navigate challenges and achieve emotional well-being. Contact us today to schedule an appointment and start your journey towards mental wellness.

Lori B. Green, LMFT is a licensed marriage and family therapist located at 3240 Roland Drive in Santa Cruz, California. Specializing in mental health and relationship counseling, Lori provides compassionate and professional therapy services to individuals, couples, and families. With a warm and welcoming approach, Lori helps clients navigate through life's challenges and achieve personal growth and healing. Whether you are struggling with anxiety, depression, or relationship issues, Lori is dedicated to supporting you on your journey towards overall well-being.

Yvonne Obrien is a health institution located at 542 Ocean Street in Santa Cruz, California, United States. Specializing in adaptive information processing systems to help individuals cope with emotional and psychological stressors, the institution offers EMDR therapy provided by a certified therapist. With a focus on collaboration, confidentiality, and professionalism, clients can expect therapy with compassion, empathy, and flexibility to address symptoms such as anxiety and depression. In addition to EMDR, modalities such as CBT, DBT, and client-centered therapy are also utilized. Accepting clients with MHN insurance, including EAP sessions and Medi-Cal, Yvonne Obrien aims to support emotional healing as individuals navigate the challenges of the COVID-19 pandemic. For those seeking therapy and looking for a good fit with their therapist, Yvonne Obrien offers a personalized and interactive approach to help clients achieve their therapy goals.

Mindful Integration Therapy, led by licensed clinical social worker Julie Goldberg, offers a holistic approach to mental health and well-being. Located at 550 Water Street in Santa Cruz, California, this institution provides personalized therapy sessions that focus on integrating mindfulness practices with traditional therapeutic techniques. Julie Goldberg's expertise and compassionate approach make Mindful Integration Therapy a safe and supportive environment for individuals seeking mental health support. Whether you are dealing with anxiety, depression, trauma, or relationship issues, this institution is dedicated to helping you heal and thrive.

Manresa Wellness is a mental health practice located in Aptos, California, dedicated to providing psychiatric evaluations and medication management. Our compassionate team offers appointments in person or via telehealth, serving patients in Santa Cruz and Monterey counties, as well as throughout California. We believe in the power of open communication and strive to create a safe space where individuals can express their feelings and receive the support they need. With a focus on holistic wellness, we are here to help you navigate life's challenges and find a path towards healing and growth.

Donald B. Dufford, Ph.D. Licensed Clinical Psychologist is a health institution located at 5905 Soquel Drive, Soquel, California, United States. Dr. Donald Dufford specializes in treating patients with anxiety and depression using Cognitive-Behavioral Therapy, EMDR, Hypnotherapy, Psychotherapy, Meditation/Mindfulness, Support Groups, Fieldwork Assistance, and Self-Help Tools. Patients have reported feeling a significant improvement in their mental health after seeking help from Dr. Dufford. Whether you are in Soquel, Santa Cruz, or San Jose, you can contact the institution for more information or to schedule an appointment. Don't wait to seek help - take the first step towards a happier and healthier life today.

Marilyn DuHamel Psychotherapy is a renowned mental health institution located at 247 River Street in Santa Cruz, California, United States. Our team of experienced therapists offers a wide range of psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled therapists are here to support you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Lucinda Fabry is a health institution located at 550 Water Street in Santa Cruz, California, United States. Led by licensed psychologist Cindy Fabry, Psy.D., this institution offers professional psychological services to individuals seeking support and guidance. With a focus on mental well-being and personal growth, Lucinda Fabry provides a welcoming and therapeutic environment for clients to explore their emotions and experiences. Contact them at 831-234-8087 for more information or to schedule an appointment.

Ordaz Psychological Health, Inc. is a premier mental health institution located at 932 Santa Cruz Avenue in Menlo Park, California. Our team of dedicated and experienced psychologists and therapists are committed to providing top-quality care and support to individuals struggling with various mental health issues. From depression and anxiety to trauma and relationship problems, we offer a wide range of services to help our clients lead happier and more fulfilling lives. At Ordaz Psychological Health, Inc., we believe in a holistic approach to mental wellness, addressing both the mind and body to promote overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Welcome to Inside Out Health At Inside Out Health, located at 501 Soquel Avenue, Santa Cruz, California, we are dedicated to helping you achieve lasting wellness through comprehensive, holistic healing. Led by Dr. Nicholas Hyde, our practice specializes in a unique approach that integrates multiple healing strategies from around the world to address both physical and emotional concerns.

Welcome to Dr. Jeff D. Lester, DO, your trusted partner in integrative health located at 4105 Soquel Drive, Soquel, California. Since 1987, Dr. Lester has been at the forefront of integrative medicine, providing personalized care that addresses the unique complexities of each patient’s physiology. Our approach has successfully resulted in complete and life-long cures for conditions often deemed incurable by conventional methods. At Trilogy Medical Centers, we pride ourselves on offering a friendly and welcoming environment where patients are remembered by name and treated with the utmost care and respect. Our integrative approach combines the best of traditional and alternative medicine, focusing on the whole person—body, mind, and spirit. This allows us to develop tailored treatment programs that enhance your health and well-being without relying heavily on medications or invasive procedures.

Welcome to Trilogy Medical, your premier destination for integrative healthcare in Soquel, California. Conveniently located at 4105 Soquel Drive, our facility has been a cornerstone of holistic health since 1987, under the compassionate leadership of Dr. Lester. We specialize in an integrative medical approach that blends the best of traditional and alternative medicine to address a wide range of health conditions, even those deemed incurable by conventional methods. At Trilogy Medical, we understand that each individual is unique, and so is their journey to health. That's why we prioritize personalized care programs tailored to meet the specific needs of each patient. Our approach is rooted in the principles of integrative medicine, emphasizing the body's natural capacity to heal itself without relying heavily on medications or invasive procedures.