The Best Core strengthening in Berkeley, California

Berkeley Moving Arts is a renowned institution located at 2525 Eighth Street in Berkeley, California. This dynamic center offers a wide range of classes and workshops in various movement-based practices such as dance, yoga, Pilates, and martial arts. Whether you are a beginner looking to explore new forms of movement or a seasoned practitioner wanting to deepen your practice, Berkeley Moving Arts provides a supportive and inclusive environment for all levels. With experienced instructors and state-of-the-art facilities, this institution is dedicated to helping individuals cultivate strength, flexibility, and mindfulness through the art of movement. Join us at Berkeley Moving Arts and embark on a journey towards physical and emotional well-being.

Core Connexion Movement Arts is a transformative institution located at 2525 Eighth Street, Berkeley, California, United States. Offering a range of programs, including the Core Connexion Centering Immersion, led by Eva Vigran, participants can embark on a journey of self-discovery, creativity, and centeredness. Through dance, movement, and creative expression, individuals can tap into their inner nature, strengthen their presence, and cultivate a deeper connection to themselves and the world around them. The institution offers a one-year professional development course and a two-year training program in a hybrid format, blending studio and online sessions, starting in September 2024. Participants will explore their creative potential, unlock hidden knowledge, and experience joy, vitality, and strength emanating from their core. Core Connexion is a path of embodied, moving, and creative development, guiding individuals to their center beyond everyday thoughts and distractions.

Bold Lagree Fitness Studio is a premier health institution located in the heart of Berkeley, California. With a focus on high-intensity, low-impact workouts, our studio offers a unique fitness experience that combines strength training, cardio, and flexibility in one dynamic session. Our expert instructors guide you through each challenging class, ensuring you get a full-body workout that will leave you feeling strong and energized. Join us at 3169 College Avenue and discover the transformative power of Lagree fitness at Bold Lagree Fitness Studio.