The 30 Best Core strengthening exercises in Thousand Oaks, California

MYPHYSIO Thousand Oaks Physical Therapy is a premier health and wellness institution located in Westlake Village, California. Our dedicated team of physiotherapists and fitness experts are committed to helping our clients achieve their health and fitness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our state-of-the-art facility offers personalized treatment plans and cutting-edge equipment to support your journey to optimal health. Visit us at 890 Hampshire Road to experience the difference at MYPHYSIO Thousand Oaks Physical Therapy.

Welcome to Fit4Mom Thousand Oaks, your go-to destination for empowering fitness programs designed exclusively for women at every stage of motherhood. Conveniently located at 350 West Hillcrest Drive, Thousand Oaks, California, our gym offers a welcoming and supportive community where women can focus on their health and well-being. At Fit4Mom Thousand Oaks, we specialize in three core programs tailored to meet the diverse needs of mothers:

Charleen TeGroen, PT is a health institution located at 2325 Michael Drive in Thousand Oaks, California. At CTPT, patients can expect compassionate injury treatment and pain management services. Charleen founded CTPT in 2018 with a focus on providing personalized, one-on-one physical therapy sessions. The clinic values hands-on treatments such as joint mobilization, massage, myofascial release, and more. Therapeutic exercises are tailored to each patient's specific needs, whether they are athletes, veterans, desk workers, or recovering from surgery. Postural and core strengthening are emphasized, along with rehabilitation protocols for joint replacements and other surgeries. Modalities like E-stim, ultrasound, heat, and ice are used to improve circulation and aid in healing.

Athletic Physical Therapy in Westlake Village is a leading health institution specializing in physiotherapy services. Located at 30837 East Thousand Oaks Boulevard in beautiful Westlake Village, California, our expert team of physiotherapists is dedicated to helping athletes and individuals of all ages recover from injuries, improve their performance, and enhance their overall well-being. With state-of-the-art equipment and personalized treatment plans, we are committed to providing the highest quality care to help our clients achieve their health and fitness goals. Visit Athletic Physical Therapy in Westlake Village today and experience the difference in your recovery journey.

Challenge Physical Therapy Inc. is a health institution located in Thousand Oaks, California, United States. Joane Chamberlain, PT, MOMT specializes in lower back exercises that can immediately and permanently relieve back pain by leveling the pelvis and promoting spine health. The institution focuses on the importance of a stable pelvis as the foundation of a healthy spine, emphasizing the need for a combination of mobility and stability to prevent degeneration and disease of the spine. With a focus on safe core strengthening exercises and muscle balance throughout the core, Challenge Physical Therapy Inc. offers personalized exercise programs to stabilize the pelvis, keep the spine mobile, and create a pain-free life. Patients have reported solid improvements and relief from back pain through the institution's tailored exercise programs.

Welcome to Kristin Kerns Physiotherapy, your trusted partner in health and wellness located in the heart of Thousand Oaks, California. Situated at 145 Hodencamp Road, our practice is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. With a focus on holistic healing and personalized care, Kristin Kerns and her team of experienced professionals are committed to helping you achieve optimal physical health and well-being. Whether you're recovering from an injury, managing a chronic condition, or seeking preventative care, we offer a wide range of therapies designed to enhance mobility, reduce pain, and improve your quality of life. Visit us today and take the first step towards a healthier, more active you.