Coping with teenage anxiety in Lafayette, California

Ines Vaniman Psychotherapy is a health institution located at 3468 Mount Diablo Boulevard in Lafayette, California. Led by licensed Marriage and Family Therapist Ines Vaniman, the institution offers a warm and approachable environment for individuals seeking therapy for various reasons. Ines has over 18 years of experience working with adults, teenagers, athletes, executives, and high-performing individuals. She utilizes evidence-based practices and psychodynamic theories to provide effective and efficient therapy sessions aimed at helping clients achieve their goals. In addition to traditional therapy sessions, Ines also offers Brainspotting as an additional therapeutic tool. Brainspotting is a form of therapy effective for a wide variety of emotional and somatic conditions, particularly trauma-based situations. It has been successfully used to help individuals with anxiety, depression, and other behavioral-emotional conditions, as well as sports performance and creativity enhancement.