TOP 30 Coping skills in Los Gatos, California

3 results found

Ascending Therapy is a mental health practice located in Los Gatos, California, dedicated to providing effective, evidence-based treatments to adolescents, adults, and families struggling with mental health needs. Our experienced therapists specialize in treating panic attacks, depression, anxiety, overachievement fatigue, and ADHD. At Ascending Therapy, we believe that you don't have to struggle alone. Together, we can learn a different way and help you master new skills to cope with your challenges. Whether you are dealing with anxiety, depression, trauma, life transitions, or perfectionism, we can help you break free from negative patterns and find healing.

The DBT Center of Silicon Valley is a renowned health institution located at 15750 Winchester Boulevard in Los Gatos, California. We specialize in providing Dialectical Behavior Therapy (DBT) services to individuals seeking support for mental health challenges. Our team of experienced therapists and clinicians are dedicated to helping clients develop coping skills, improve emotional regulation, and build healthier relationships. Whether you are struggling with anxiety, depression, or borderline personality disorder, our compassionate and skilled professionals are here to guide you on your journey towards healing and growth. Contact us today to learn more about our services and how we can support you on your path to wellness.

Heart's Work Counseling is a health institution located at 319 Saratoga-Los Gatos Road in Los Gatos, California. The licensed Marriage and Family Therapist at Heart's Work Counseling is dedicated to providing individuals of all ages with the support they need to heal and live a more fulfilling life. Specializing in working with children as young as 6 years old, the therapist offers a personalized approach to therapy, tailoring sessions to each client's unique needs. The goal at Heart's Work Counseling is to create a safe and nurturing environment where clients can explore their thoughts, feelings, and experiences. Using a variety of engaging techniques such as games, art, and mindfulness exercises, the therapist helps clients develop new skills to cope with life's challenges. The ultimate aim is to empower clients to feel confident and equipped to handle whatever comes their way.