Controlled movements in Tahoe City, California

Pilates 530 is a gym and health institution located at 505 West Lake Boulevard in Tahoe City, California, United States. Founded by Annika Dahl Roner, who has over 20 years of experience in Pilates, the institution offers a supportive and encouraging environment for clients to strengthen their core, improve posture, and achieve their health and wellness goals through Pilates. Annika's approach to Pilates is rooted in Physical Therapy and focuses on alignment, breathing, and control to deepen the mind-body connection and yield more effective results. The studio offers a variety of exercises and creative movements with the Reformer, Towers, and Props, catering to individuals of all ages, fitness levels, and abilities.

Walstad, Kristin PT Dip. MDT is a reputable health institution located at 905 North Lake Boulevard in Tahoe City, California, United States. Specializing in physiotherapy, Kristin Walstad offers personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on achieving optimal results through evidence-based practices, Kristin is dedicated to helping her clients regain their mobility and quality of life. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Walstad, Kristin PT Dip. MDT is committed to providing exceptional care to help you reach your health goals.