TOP 10 Cognitive therapy techniques in Pleasanton, California

Integrative Counseling Services, led by Jill Mattesich-Udoutch, is a trusted health institution located at 90 Mission Drive in Pleasanton, California, United States. Specializing in a holistic approach to mental health and well-being, they offer personalized counseling services tailored to each individual's unique needs. With a focus on integrating various therapeutic techniques, including cognitive-behavioral therapy, mindfulness practices, and trauma-informed care, clients can expect compassionate and effective support on their journey towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance and support, Integrative Counseling Services is dedicated to helping you achieve a sense of balance and empowerment in your life.