Cognitive therapy for stress management in Mission Viejo, California

The Mind Health Institute in Mission Viejo is a leading health institution dedicated to promoting mental well-being and emotional balance. Located at 24800 Chrisanta Drive in Mission Viejo, California, this institute offers a range of services and programs designed to support individuals in achieving optimal mental health. With a team of experienced professionals and a commitment to excellence, the Mind Health Institute provides a safe and nurturing environment for individuals seeking to improve their mental health and overall well-being. Whether you are struggling with anxiety, depression, or simply looking to enhance your mental wellness, the Mind Health Institute is here to help you on your journey to a healthier mind.

Mind Opener Psychological Services is a leading mental health institution located at 27001 La Paz Road in Mission Viejo, California. Our team of experienced psychologists and therapists are dedicated to providing high-quality care and support to individuals seeking help with their mental health challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate and skilled professionals are here to help you on your journey to healing and personal growth. At Mind Opener Psychological Services, we believe in the power of therapy to open minds and transform lives. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Anxiety & Health Psychology Dr. Laurel Sugden is a specialized health institution located at 26400 La Alameda, Mission Viejo, California, United States. Although Dr. Sugden is retired and no longer seeing clients, her extensive training and experience in Cognitive Behavioral Therapy and Positive Psychology have made her a respected expert in the field of Stress Management, Anxiety, and related disorders such as Social Anxiety, Generalized Anxiety, Trauma, ADHD, and Addictions. Dr. Sugden received her Doctor of Psychology degree from Pepperdine University in 1996 and has since dedicated her career to helping individuals overcome their mental health challenges. With a focus on evidence-based treatment methods, including Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), she provides clients with strategies and skills that lead to meaningful and lasting change.