Challenging fitness classes in La Mesa, California

Gracie Jiu Jitsu La Mesa is a premier health institution located at 9138 Fletcher Parkway in La Mesa, California, United States. Our facility offers top-notch training in the art of Jiu Jitsu, with a focus on self-defense, fitness, and overall well-being. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Gracie Jiu Jitsu La Mesa is the place for you. Join us today and start your journey to a healthier, stronger you.

The San Diego Breastfeeding Center, LLC, located at 8325 University Avenue in La Mesa, California, is a health institution dedicated to helping families gain confidence with breast/chestfeeding and parenting. Our team of International Board Certified Lactation Consultants (IBCLCs) offers judgment-free support, guidance, and education to expectant and new parents on breast/chestfeeding and infant care. We provide classes, consultations, and support groups to nurture the parent-child relationship and empower families to overcome breastfeeding challenges. As preferred providers for various insurance plans including Aetna PPO, Tricare, and Blue Shield PPO, we offer inclusive practice and support all families in their feeding choices. Our lactation consultants can help you achieve your personal breastfeeding goals and ensure you are using the correct flange size for your breast pump. Contact us to schedule a consultation and gain the confidence and knowledge you need for a successful breastfeeding journey.

Art of Survival Krav Maga is a gym located at 5280 Baltimore Drive, La Mesa, California, United States. Our institution offers practical, fun, and challenging workouts that focus on self-defense and building confidence. Our classes are suitable for all ages and skill levels, from beginners to advanced students. Our instructors are highly trained professionals who provide a supportive and welcoming environment for our students. Whether you are looking to improve your fitness, learn self-defense techniques, or gain confidence, Art of Survival Krav Maga is the place for you. Our community is like a family, where everyone supports and encourages each other to reach their full potential. We offer exclusive offers for new students, so secure your spot today and start your journey towards self-improvement.