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TOP 30 Cbt sessions in Santa Cruz, CA
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Feeling Good Wellness Center
Feeling Good Wellness Center, located at 343 Church Street in Santa Cruz, California, offers online therapy in California and Ontario to help individuals achieve stronger mental and physical health. As a specialized clinical psychologist, the center focuses on evidence-based, goal-oriented, rapid recovery therapy methods such as TEAM CBT, Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). The center specializes in helping women navigate mental and physical obstacles such as perimenopause, menopause, postpartum depression, and relationship conflicts. Additionally, the center provides support for individuals experiencing trauma and those considering divorce, with a focus on peaceful resolutions. The therapists at Feeling Good Wellness Center, Grace Khoo and Valentina del Olmo, are licensed professionals with extensive experience in providing therapy services to individuals from diverse backgrounds. With a focus on Cognitive Behavioral Therapy (CBT) and the TEAM-CBT method, the center offers goal-oriented therapy sessions to help individuals achieve positive results quickly. Whether you are struggling with mood disorders, stress management, or relationship issues, Feeling Good Wellness Center is dedicated to empowering you to overcome obstacles and find joy in life. Schedule an intake appointment via Zoom to begin your journey towards improved mental and physical well-being.
ANAHATA NEUMAN M.A. Registered Associate Marriage and Family Therapist
ANAHATA NEUMAN M.A. is a registered associate marriage and family therapist located in Santa Cruz, California. Specializing in therapy for people with unique perceptual experiences and family crisis, Anahata offers individual and family sessions, groups, and intensives to help clients find balance within challenging life experiences. With over seven years of experience working with severe mental illness, Anahata excels in creating a supportive and comfortable environment for her clients. She primarily uses Cognitive Behavioral Therapy (CBT) techniques, incorporating logic and humor to inspire healing and change. Dr. Jonathan Tallman MD, a psychiatrist, praises Anahata's ability to connect with and empower her clients, helping them navigate through vulnerable feelings in a safe and therapeutic manner. Anahata also offers a unique family therapy "suite" for parents feeling overwhelmed or stressed, providing a comprehensive set of services including adult therapy sessions, free therapy sessions for children, and 24-hour texting support. By prioritizing parents' mental health, Anahata aims to improve the overall family system and provide a space for children to process their experiences. Through her work grounded in social psychology and cultural influence, Anahata helps clients find meaning in their experiences and learn to navigate through suffering.
Yvonne Obrien
Yvonne Obrien is a health institution located at 542 Ocean Street in Santa Cruz, California, United States. Specializing in adaptive information processing systems to help individuals cope with emotional and psychological stressors, the institution offers EMDR therapy provided by a certified therapist. With a focus on collaboration, confidentiality, and professionalism, clients can expect therapy with compassion, empathy, and flexibility to address symptoms such as anxiety and depression. In addition to EMDR, modalities such as CBT, DBT, and client-centered therapy are also utilized. Accepting clients with MHN insurance, including EAP sessions and Medi-Cal, Yvonne Obrien aims to support emotional healing as individuals navigate the challenges of the COVID-19 pandemic. For those seeking therapy and looking for a good fit with their therapist, Yvonne Obrien offers a personalized and interactive approach to help clients achieve their therapy goals.
Christa ANAHATA NEUMAN LMFT #126631
Christa ANAHATA NEUMAN LMFT #126631 is a health institution located at 111 Mission Street in Santa Cruz, California, United States. Specializing in therapy for individuals with unique perceptual experiences and family crisis, Anahata Neuman is a licensed Marriage and Family Therapist (#126631) who utilizes Cognitive Behavioral Therapy (CBT) techniques to inspire healing and change through logic and humor. With over seven years of experience working with individuals diagnosed with severe mental illness, Anahata provides a comfortable and supportive environment for therapeutic sessions. Offering individual and family sessions, groups, and intensives, she helps clients find balance within challenging life experiences and after a crisis. Anahata also offers a family therapy "suite" for overwhelmed parents, providing 24-hour texting support and free therapy sessions for children. With a focus on social psychology and understanding the effect of cultural influence, Anahata guides clients on a non-linear journey to find meaning in their experiences and learn to navigate suffering. Clients typically start to feel better within 2-3 months of therapy sessions. The institution also offers the option for parents to join another family for group adult sessions, with flexible scheduling for child therapy sessions. Included in the per session fee are 24-hour text support, adult therapy sessions, and therapy for children in a setting that best fits their needs.
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