Cbt counseling in Murrieta, California

Grace Bridge Family Counseling Services is a health institution located at 39755 Murrieta Hot Springs Road in Murrieta, California, United States. Specializing in anxiety therapy, depression therapy, teen therapy, and faith-based guidance, our experienced therapists provide support and guidance to help you overcome challenges and find healing, hope, and strength. Our proven counseling strategies help improve communication, resolve conflict, and strengthen connections, while also assisting in processing traumatic experiences, reducing stress, and promoting emotional healing. Through cognitive behavioral therapy (CBT) and coping strategies, we help you change negative thought patterns and behaviors, manage stress, anxiety, and depression, and ultimately live a more fulfilling life. We offer a personalized approach tailored to your needs, with the goal of helping you break free from what may be holding you back and live your life in peace. Whether you're feeling stuck, hopeless, depressed, or anxious, therapy can provide you with the tools and strategies needed to overcome obstacles and move forward positively. We accept insurance, including IEHP and Cigna Evernorth, with an average copay of $25. Schedule a consultation today to begin your journey towards healing and personal growth with Grace Bridge Family Counseling Services.

Dr. Carissa Douglas, PsyD is a health institution located at 41856 Ivy Street in Murrieta, California, United States. Specializing in psychological testing and the treatment of anxiety, trauma, OCD, and depression, our goal is to help individuals reach peak mental health performance. With offices in Southern California (San Diego and Murrieta) and Northern Utah (Ogden), we offer individual, group, couples, and family therapy using evidence-based treatments. Our team of counselors provides personalized plans to support adults, adolescents, and children in overcoming anxiety and stress. Dr. Carissa Douglas, PsyD offers a variety of psychological testing services tailored to meet individual needs. Our licensed psychologist provides specific feedback and recommendations following testing. Our team is dedicated to creating a compassionate, accepting, and collaborative therapeutic journey that empowers individuals to confront challenges and achieve their best selves.

Dr. Marsha D. Mathews, PsyD, LMFT is a health institution located in Murrieta, California, United States. Specializing in psychotherapy for anxiety, depression, and relationship issues, Dr. Mathews takes a holistic approach to therapy, treating the whole person and not just their symptoms. Using evidence-based techniques and working collaboratively with clients, Dr. Mathews helps individuals, couples, families, adults, and adolescents achieve their therapy goals. With a Doctorate in Psychology and over 14 years of experience in working with various populations, Dr. Mathews offers a range of therapeutic interventions including CBT, DBT, trauma therapies such as EMDR, CPT, and TRM, addiction counseling, and more. Dr. Mathews believes in the potential for growth and change in every individual and provides a safe and supportive environment for clients to explore their thoughts and feelings. By embracing the present and committing to personal improvement, clients can navigate the journey toward emotional freedom and personal growth.