TOP 30 Best Cardio and dance workouts in Los Angeles, California

STEEZY Studio offers a convenient and innovative way to learn dance with their online dance classes. Located at 309 East 8th Street in Los Angeles, California, their platform provides high-quality instruction from experienced dance professionals. Whether you're a beginner looking to improve your skills or an advanced dancer wanting to refine your technique, STEEZY Studio has a wide range of classes to suit all levels and styles. Join their vibrant online dance community and start mastering your moves from the comfort of your own home.

Danzmundo World Dance & Fitness Studio is a vibrant and welcoming institution located at 16733 Ventura Boulevard in Los Angeles, California. Led by the talented dancer and teacher Claudia, the studio offers a unique blend of world dance and cardio workouts for total body fitness. With a wide variety of dance routines and constant opportunities for learning something new, Danzmundo is a place where people of all ages and fitness levels can come together to stay strong and vital. Whether you're a seasoned dancer or a beginner starting at any age, Claudia's classes will put a smile on your face and keep you on your toes. Join us at Danzmundo for a joyful and invigorating dance experience that will keep you moving and grooving. Remember to consult with a physician before starting any new exercise program, and dance at your own pace and comfort level. Stay safe, have fun, and let's dance our way to better health together!

Welcome to Southbay Woman Gym and Day Spa, your sanctuary for fitness, empowerment, and rejuvenation, located at 2755 Pacific Coast Highway, Torrance, California 90505. Our unique space is dedicated to providing women with a safe and open-minded environment to challenge themselves, support one another, and enhance their overall well-being. At Southbay Woman Gym, we offer an extensive array of fitness classes designed to energize and motivate. Whether you're into Spin, Yoga, Pilates, Toning, Body Blast, Cardio Sculpt, Zumba, or Barre, our welcoming community is here to help women of all ages and fitness levels push their boundaries and achieve their health goals. Our expert personal trainers are ready to guide you through your fitness journey, ensuring a supportive and non-intimidating experience.

Cardio Barre is a premier fitness institution located in Los Angeles, California. Our studio at 21747 Erwin Street offers low-impact, high-intensity sculpting classes that are taught exclusively by professional dancers. Our unique approach to fitness combines elements of ballet, Pilates, and cardio to help you achieve a dancer's physique. Whether you're looking to tone, strengthen, or improve your flexibility, our classes are designed to help you reach your fitness goals. Join us at Cardio Barre and experience the transformative power of dance-inspired workouts.

Dance Space is a vibrant and energetic gym located at 8250 West 3rd Street in Los Angeles, California. Our institution is dedicated to promoting health and wellness through the art of dance. We offer a variety of dance classes for all levels, from beginner to advanced, taught by experienced instructors. Whether you're looking to improve your fitness, learn a new skill, or simply have fun, Dance Space is the perfect place for you. Join us and experience the joy of movement in a supportive and inclusive environment.

The Rhythmic Academy of Los Angeles is a premier gym and health institution located at 8071 Sepulveda Boulevard in Los Angeles, California. Our facility offers a wide range of classes and programs focused on improving physical fitness and overall well-being through rhythmic exercises and movements. Whether you are looking to improve your flexibility, coordination, strength, or just want to have fun while working out, our experienced instructors are here to help you achieve your fitness goals. Join us at the Rhythmic Academy of Los Angeles and start your journey to a healthier, happier you today!

Shiva's Dance & Fitness is a premier health institution located at 1101 South Robertson Boulevard in Los Angeles, California. Our facility offers a wide range of fitness classes and dance programs designed to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or cardiovascular fitness, our experienced instructors are here to guide and support you every step of the way. Join us at Shiva's Dance & Fitness and experience the transformative power of movement and exercise in a supportive and welcoming environment.

Dance Fever Fitness is a premier dance and fitness studio located at 8604 South Broadway in Los Angeles, California. We offer a variety of dance classes for all levels, from beginner to advanced, including hip-hop, salsa, ballet, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals while having fun and learning new dance moves. Whether you're looking to improve your dance skills, get in shape, or just have a good time, Dance Fever Fitness is the place for you. Come join us and let the rhythm move you!

Zumba Dance Party is a high-energy dance institution located in Walnut Park, California, United States. Our classes are designed to provide a fun and effective workout that combines dance, cardio, and strength training. Whether you are a beginner or an experienced dancer, our instructors will guide you through exciting routines that will leave you feeling energized and refreshed. Join us for a Zumba Dance Party and experience the joy of dancing your way to fitness!

VXN Workout LA with Ethel is a high-energy gym located at 11660 West Pico Boulevard in Los Angeles, California. This institution focuses on helping individuals achieve their health and fitness goals through unique workout classes led by the energetic and motivating instructor, Ethel. With a combination of dance, cardio, and strength training, VXN Workout LA with Ethel offers a fun and effective way to get in shape and improve overall well-being. Join us today and experience the VXN Workout difference!

LA Dancefit Studio is a premier gym and health facility located in the heart of Los Angeles, California. Our studio is dedicated to providing a fun and energetic atmosphere for individuals looking to improve their fitness levels through dance-inspired workouts. With a variety of classes offered, including Zumba, hip hop, and ballet, our expert instructors are committed to helping you achieve your health and wellness goals. Come join us at 10936 Santa Monica Boulevard and experience the transformative power of dance fitness at LA Dancefit Studio.

Welcome to The Bar Method Marina Del Rey, your premier destination for a transformative fitness experience in the heart of Marina del Rey, California. Conveniently located at 13400 Washington Boulevard, our studio offers a welcoming and invigorating environment where health and wellness are our top priorities. Specializing in the renowned Bar Method workout, we combine elements of ballet, Pilates, and yoga to deliver a full-body workout that strengthens, tones, and elongates muscles, while improving flexibility and posture. Our highly trained instructors are dedicated to guiding you through each class, ensuring personalized attention and proper technique, whether you're a beginner or a seasoned enthusiast. At The Bar Method Marina Del Rey, we believe in fostering a supportive community that encourages you to reach your fitness goals in a motivating and friendly atmosphere.

The Ballet Spot Brentwood is a premier fitness facility located in Los Angeles, California. This unique institution offers a variety of ballet-inspired workout classes designed to improve strength, flexibility, and overall health. Located at 13050 San Vicente Boulevard, The Ballet Spot Brentwood provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are a seasoned dancer or a beginner looking to try something new, The Ballet Spot Brentwood has a class for you. Join us today and experience the transformative power of ballet-inspired fitness.

Mundo Z Fitness is a premier gym and health institution located at 4782 Whittier Boulevard in East Los Angeles, California. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training programs to help you reach your health and wellness goals. With expert trainers and a supportive community, Mundo Z Fitness is the perfect place to embark on your fitness journey. Join us today and start your path to a healthier lifestyle!

Zumba With Severo Martinez is a vibrant fitness institution located at 4068 West Pico Boulevard in Los Angeles, California. Led by the energetic and experienced instructor, Severo Martinez, this institution offers high-energy Zumba classes that are perfect for individuals looking to get fit while having fun. With a focus on Latin-inspired music and dance moves, participants can expect a dynamic workout that will help them burn calories, improve cardiovascular health, and tone muscles. Whether you are a beginner or an experienced Zumba enthusiast, Zumba With Severo Martinez welcomes all fitness levels to join in the fun and experience the joy of dance fitness. Come and sweat it out at this exciting fitness institution in the heart of Los Angeles!

Welcome to Moo Moo Musica Venice, your ultimate destination for health and wellness in the heart of Los Angeles! Nestled at 1416 Electric Avenue, Moo Moo Musica offers a unique blend of fitness and fun designed to energize your body and uplift your spirit. Our state-of-the-art gym provides a wide range of exercise equipment and classes tailored to all fitness levels, ensuring you find the perfect workout to meet your goals. Whether you're looking to build strength, improve flexibility, or simply enjoy an invigorating workout, our experienced trainers are here to guide and motivate you every step of the way. Join us at Moo Moo Musica Venice and discover a vibrant community committed to health, happiness, and harmony. Let the rhythm of fitness inspire you to achieve your best self!

Welcome to Hip-Hop Fit, your ultimate destination for a dynamic and energetic fitness experience in the heart of Los Angeles! Located at 5426 Crenshaw Boulevard, Hip-Hop Fit is more than just a gym—it's a community where music and movement come together to create a vibrant and supportive environment for all fitness levels. At Hip-Hop Fit, we specialize in combining the rhythm and energy of hip-hop music with innovative workout routines that make fitness fun and exciting. Our expert instructors guide you through high-energy classes that blend dance, cardio, and strength training, ensuring you get a comprehensive workout while having a blast.

Welcome to Garage Pilates: Your Boutique Pilates Experience in Los Alamitos Discover the transformative power of Pilates at Garage Pilates, a boutique studio located at 10900 Los Alamitos Boulevard, Suite 116, Los Alamitos, California. Our studio is designed for those seeking a personalized and attentive Pilates experience, with class sizes capped at just five participants. This ensures that each client receives the individual attention necessary to master their Pilates practice safely and effectively.

Welcome to Zumba Addiction, your ultimate destination for fitness and fun in the heart of Los Angeles! Conveniently located at 4913 South Western Avenue, our vibrant gym is dedicated to helping you achieve your health goals through the exhilarating power of Zumba. Whether you're a seasoned dancer or a complete beginner, our enthusiastic and certified instructors are here to guide you through high-energy workouts that blend Latin rhythms with easy-to-follow moves, ensuring an enjoyable and effective fitness experience. At Zumba Addiction, we believe that working out should be a celebration, not a chore. Our friendly community atmosphere encourages participants of all ages and fitness levels to come together, have fun, and get fit. In addition to our signature Zumba classes, we offer a variety of other health and wellness services to support your journey towards a healthier lifestyle.

Welcome to Zumba Alex, your premier destination for fitness and fun in Los Angeles! Conveniently located at 5016 South Central Avenue, Zumba Alex is more than just a gym—it's a vibrant health community where you can energize your body and uplift your spirit. Our passionate instructors offer a wide range of exhilarating Zumba classes designed for all fitness levels, ensuring everyone can join in the excitement and achieve their health goals. At Zumba Alex, we believe fitness should be enjoyable and accessible, which is why we provide a welcoming environment where you can dance your way to a healthier lifestyle. Whether you're a seasoned Zumba enthusiast or a newcomer looking to try something new, you'll find a supportive community ready to cheer you on. Join us today and discover the joy of movement at Zumba Alex—where every workout feels like a party!

Gold's Gym in Simi Valley, California has been a fitness hub in the community since 2006. Our gym offers a wide range of amenities, including an outdoor turf workout area, upgraded pool and jacuzzi, and new Matrix Cardio equipment. With world-class group exercise classes such as cycling, Pilates, HIIT, Zumba, BODYPUMP, and yoga, we have something for everyone. Join us at Gold's Gym Simi Valley and get stronger together with our supportive and motivating environment. Check our schedule regularly for the latest classes and instructor updates.

Red's Studio is a cutting-edge gym and health center located at 2413 Randolph Street in Huntington Park, California. Our state-of-the-art facilities offer a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Red's Studio and start your journey to a healthier, happier you today!

Heartbeat House is a premier gym and health institution located at 3191 Casitas Avenue in Los Angeles, California. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. From cardio machines to strength training equipment, we have everything you need to get in shape and stay healthy. Our experienced trainers are dedicated to helping you reach your full potential, whether you're a beginner or a seasoned athlete. Come visit us at Heartbeat House and start your journey to a healthier, happier you today!

California Rhythms is a premier gym and health institution located in the heart of Los Angeles, California. Our state-of-the-art facility at 11755 Exposition Boulevard offers a wide range of fitness classes, personalized training programs, and top-notch equipment to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you find your rhythm and reach your full potential. Join us at California Rhythms and experience the ultimate fitness experience in sunny California.

Welcome to Harbor Fitness, your premier boutique fitness studio nestled in the scenic Cabrillo Marina of San Pedro, California. Conveniently located at 210 Whalers Walk, our studio is designed to cater to fitness enthusiasts of all levels, offering a comprehensive range of workouts to help you achieve your health and fitness goals. At Harbor Fitness, we specialize in creating a balanced workout experience with our diverse programs. Whether you're into kickboxing, strength training, or aerobic conditioning, our classes are crafted to enhance muscle tone, improve circulation, and strengthen stabilizing muscles, all while promoting overall balance and wellness. Our offerings include all-level kickboxing, strength training, stretch classes, a free-weight gym, cardio-dance sessions, and the rejuvenating experience of an Infrared Sauna.

CF is a trendy bar and night club located at 3000 Wilshire Boulevard in the heart of Los Angeles, California. Known for its vibrant atmosphere and top-notch cocktails, CF is a popular spot for locals and tourists alike looking to enjoy a night out on the town. With a sleek and modern interior design, CF offers a sophisticated setting for guests to dance, socialize, and unwind. Whether you're looking for a lively night of dancing or a laid-back evening with friends, CF has something for everyone. Come experience the excitement and energy of this premier nightlife destination in Los Angeles.

Welcome to Zumba Manny Paty Rincon, your vibrant and energetic fitness destination located in the heart of Los Angeles at 4801 Hooper Avenue. Specializing in Zumba, our gym offers a unique blend of health, fitness, and fun, designed to energize your body and invigorate your spirit. Whether you're a seasoned dancer or new to the world of fitness, our experienced and passionate instructors are here to guide you every step of the way. Join us for a high-energy workout that combines Latin rhythms with easy-to-follow moves, ensuring you have a blast while burning calories. At Zumba Manny Paty Rincon, we believe that staying active should be enjoyable and accessible to everyone. Come and experience a welcoming community where fitness meets joy, and let us help you on your journey to a healthier, happier you. Visit us today and feel the rhythm of life!