The Best Breaking free from perfectionism in California

Laura M. Gardner, MFT is a holistic psychotherapy institution located at 3630 High Street in Oakland, California. With additional locations in Sacramento, California and throughout all counties in Oregon, Laura Gardner offers therapy sessions to individuals struggling with trauma, anxiety, and perfectionism. Through a combination of traditional talk therapy and evidence-based treatments such as EMDR, Laura helps her clients uncover their true selves and break free from destructive patterns. She also specializes in couple's counseling, helping partners improve communication and determine the future of their relationship. With a focus on creating a safe and supportive environment, Laura Gardner provides a space for clients to open up and work towards healing. Schedule a free 10-minute call today to begin your journey towards a healthier, more vibrant life.

Ascending Therapy is a mental health practice located in Los Gatos, California, dedicated to providing effective, evidence-based treatments to adolescents, adults, and families struggling with mental health needs. Our experienced therapists specialize in treating panic attacks, depression, anxiety, overachievement fatigue, and ADHD. At Ascending Therapy, we believe that you don't have to struggle alone. Together, we can learn a different way and help you master new skills to cope with your challenges. Whether you are dealing with anxiety, depression, trauma, life transitions, or perfectionism, we can help you break free from negative patterns and find healing.

Perfectionist Solutions, located at 1013 Montana Avenue in Santa Monica, California, is a health institution dedicated to helping perfectionists who may appear to have it all together, but struggle internally with their habits. With a proven, science-backed approach, Perfectionist Solutions aims to permanently rewire perfectionistic tendencies and help individuals stop being held hostage by their own standards. If you find yourself constantly keeping a mental scorecard of your mistakes, punishing yourself brutally, or feeling like you're always behind where you "should" be, Perfectionist Solutions is here to help. The institution addresses common perfectionistic behaviors such as avoiding new activities, quitting if you're not the best, and feeling the need to do everything perfectly and explicitly correctly.