The Best Body mind spirit connection in Alamo, California

The Wellness Institute, located at 3189 Danville Boulevard in Alamo, California, is a premier health institution dedicated to promoting overall well-being and healthy living. Our experienced team of professionals offers a wide range of services and programs designed to improve physical, mental, and emotional health. From fitness classes and nutrition counseling to stress management and holistic therapies, we strive to help our clients achieve their wellness goals. Visit us today and take the first step towards a healthier, happier you.

The One Above Pilates is a boutique Reformer Pilates studio located in the heart of Los Olivos, California. Our focus is on providing timeless technique and mindful movement to our clients. We believe that Pilates is more than just a workout - it is a form of meditation in motion. Our instructors have extensive knowledge and education in the field of Pilates, and are dedicated to continuously expanding their own practice and wellbeing. We offer public collective classes as well as private events, all aimed at helping our clients feel attuned to their higher selves and in full alignment of body, mind, and spirit.