TOP 30 Body awareness training in Menlo Park, California

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The Riekes Center is a unique institution located in Menlo Park, California, that offers a combination of gym facilities, health services, and educational programs. With a focus on holistic wellness and personal development, the center provides a wide range of fitness equipment, classes, and training options to help individuals achieve their health and fitness goals. Additionally, the center offers educational programs and workshops to promote mental and emotional well-being. Whether you're looking to improve your physical fitness, learn new skills, or simply relax and unwind, The Riekes Center is the perfect place to nurture your mind, body, and spirit.

MPA Karate: Z-Ultimate Studio is a health institution located at 1131 Chestnut Street in Menlo Park, California. Led by Sensei Molly, a 4th degree black belt with 23 years of experience, the studio offers a unique martial arts experience that combines the best of Karate, Kung Fu, and Jiujitsu. With classes for women, children, and men, the focus is on self defense, mind-body awareness, and promoting health and happiness. Families are encouraged to join together in family classes, where they can train and bond. Ninja training, obstacle courses, and strength building exercises are all part of the curriculum, along with nerf fights, weapon training, and sparring. The studio also offers special events such as Ninja Movie Nights, Belt Tests, and Ninja Camps. Whether you're looking to improve concentration, self defense skills, coordination, or overall health, MPA Karate: Z-Ultimate Studio has something to offer for everyone.