Body awareness in Kentfield, California

Mindful Physical Therapy is a holistic health institution located at 901 Sir Francis Drake Boulevard in Kentfield, California. Our team of dedicated and experienced therapists are committed to providing personalized care that focuses on treating the whole person, not just the symptoms. We believe in the power of mindfulness and incorporate techniques such as meditation, breathing exercises, and gentle movement into our therapy sessions to promote healing and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical health, Mindful Physical Therapy is here to support you on your journey to optimal wellness.

The Anchor Method, located at 870 College Avenue in Kentfield, California, is a health institution that focuses on teaching proper lifting technique and form. By attending their classes, you will gain the knowledge and confidence to safely perform exercises and track your progress at the gym. With a better understanding of the muscles you are working and the mind-body connection, you will be able to achieve your fitness goals effectively. In addition to strength training, The Anchor Method emphasizes the importance of stretching for injury prevention, increased range of motion, proper blood flow, and improved posture and physical activity performance. They also offer a reflection of the day session, where you can dive deep into who you truly are and develop tools for a healthier mind and body. This includes stress management, mental health awareness, proper sleep and nutrients, navigating relationships, proper water intake, and managing screen time.

The Center for Transformation and Growth is a leading health institution located at 1010 Sir Francis Drake Boulevard in Kentfield, California, United States. Our center is dedicated to helping individuals achieve personal growth and transformation through a variety of holistic health services and programs. Our team of experienced professionals are committed to supporting our clients on their journey to improved physical, mental, and emotional well-being. Visit us today and start your path towards a healthier and more fulfilling life.