Best recovery methods for athletes in Santa Cruz, California

Welcome to SOL Santa Cruz, your premier destination for comprehensive, hands-on care in Santa Cruz, California. Conveniently located at 1510 Seabright Avenue, we specialize in gym, health, and physiotherapy services tailored for active individuals of all ages. Our results-driven rehabilitation and performance programs are designed to help you achieve your fitness and performance goals, whether you're surfing the waves or scaling mountain peaks. At SOL Santa Cruz, we are committed to providing our community with the most research-driven methods and cutting-edge technology for rehabilitation and performance enhancement. Our state-of-the-art ART massage treatment alleviates pain and restores movement, while our low-level laser therapy offers rapid relief from pain and inflammation, improving your range of motion. Our FMS evaluations focus on overcoming biomechanical deficiencies, and the Graston technique accelerates recovery by breaking down scar tissue and reducing inflammation. Additionally, our innovative light therapy uses LED technology to effectively address post-injury pain, inflammation, and scarring.

Wildcoast Health Co. is a health institution located in Santa Cruz, California, offering comprehensive and individualized treatments to resolve injuries, accelerate recovery, enhance athletic performance, and prevent future pain and injury. Specializing in pain, injury, and musculoskeletal dysfunction, we provide treatment using acupuncture and traditional Chinese medicine. Our approach is tailored to each individual, blending modern research, conventional care methods, and ancient practices. At Wildcoast Health Co., we believe in maintaining health through proactive measures. Using various screening tools, postural assessments, and functional assessments, we aim to identify and address dysfunction before problems arise, ultimately preventing future injury and illness. Created by athletes for athletes and active individuals, our institution offers holistic approaches to performance, recovery, injury, and injury prevention.