Benefits of mindfulness training in Rolling Hills Estates, CA
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Body & Brain Yoga Tai Chi
β ClosedBody & Brain Yoga Tai Chi in Rolling Hills Estates, California is a community-centric studio offering a unique blend of holistic fitness practices. Our classes feature Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Located at 916 Silver Spur Road, our gym and health school offers in-studio and online classes to cater to your needs. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
916 Silver Spur Rd STE 306, Rolling Hills Estates, CA 90274, United States -
It's Good To Be Kneaded Sports Massage Therapy.
β ClosedWelcome to "It's Good To Be Kneaded Sports Massage Therapy," where healing meets excellence in the heart of Torrance, California. Located at 24510 Hawthorne Boulevard, our practice is dedicated to providing unparalleled sports massage therapy tailored to your individual needs. Driven by a passion for touch and a deep commitment to healing, our founder brings years of experience and a unique approach to massage therapy. With a background in managing The Spa @ Equinox and a thriving practice serving amateur athletes and everyday individuals, our services go beyond typical massage therapy. We focus on injury prevention, rehabilitation, and muscle reeducation to enhance your performance and recovery.
24510 Hawthorne Boulevard, Torrance, California 90505, United States
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