The Best Athletic fitness programs in Cotati, California

Welcome to Main Street Fitness, your premier destination for personal strength and fitness training located at 11790 Main Street, Suite D, Penngrove, California. Owned by Abe & Yvonne Kleinfeld, our gym offers a unique approach to health and fitness through high-intensity, slow strength training using custom-designed equipment. At Main Street Fitness, we pride ourselves on providing high-quality, one-on-one training in a safe and supportive environment. Our expert personal trainers are dedicated to helping you achieve your fitness goals, whether you're a beginner or a seasoned athlete. Our training studio is a light and inviting space, purposefully designed to support your fitness journey, setting us apart from typical gyms.

Welcome to Chalk It Up Strength, your premier destination for fitness and wellness in the heart of Cotati, California. Located conveniently at 7981 Old Redwood Highway, our gym is dedicated to empowering individuals of all fitness levels to achieve their health goals in a supportive and motivating environment. At Chalk It Up Strength, we offer a wide range of top-notch equipment and facilities designed to cater to your unique fitness journey. Whether you're a seasoned athlete or just starting out, our experienced trainers are here to guide you with personalized workout plans, ensuring you get the most out of every session.

Welcome to Sonoma Sports & Family Chiropractic, your go-to destination for holistic health and wellness in Cotati, California. Located at 7981 Old Redwood Highway, our practice is dedicated to solving pain, normalizing movement, and maximizing performance for individuals and families alike. Rediscover the joy of movement with our expert team, led by Dr. Myra Amparo, a professional sports chiropractor committed to your well-being. At Sonoma Sports & Family Chiropractic, we understand the challenges of navigating daily life with discomfort or pain. Our personalized care approach focuses on optimizing your physical health and enhancing your performance across all aspects of life. Whether you're an athlete or simply seeking to improve your quality of life, Dr. Amparo's holistic chiropractic care is tailored to meet your unique needs.

The Rec Center at 1801 East Cotati Avenue in Rohnert Park, California is a vibrant hub of activity on the university campus. This state-of-the-art facility offers a wide range of amenities and programs to promote health and wellness for students, faculty, and staff. From fitness classes and sports leagues to swimming pools and workout equipment, the Rec Center has something for everyone. Whether you're looking to break a sweat or just relax and unwind, this institution is the perfect place to stay active and engaged.