TOP 10 Anxiety relief techniques in Soquel, California

Anxiety Treatment Services is a leading healthcare institution located at 5905 Soquel Drive in Soquel, California, United States. Specializing in the treatment of anxiety disorders, our dedicated team of medical professionals is committed to providing compassionate and effective care to help individuals overcome their anxiety and regain control of their lives. With a focus on evidence-based treatments and personalized care plans, Anxiety Treatment Services offers a comprehensive range of services to address the unique needs of each patient. Whether you are struggling with generalized anxiety, panic attacks, social anxiety, or other anxiety-related issues, our experienced staff is here to support you on your journey to mental wellness. Contact us today to learn more about our services and schedule an appointment.

Childbirth and Parenting Education in Mindfulness Based Stress Reduction is a health institution located at 2959 Park Avenue, Soquel, California, United States. This institution offers classes and workshops focusing on mindfulness techniques to help expecting parents reduce stress and anxiety during pregnancy and childbirth. Through guided meditation, breathing exercises, and mindful parenting practices, participants learn how to cultivate a sense of calm and presence throughout the journey of becoming a parent. Whether you are a first-time parent or looking to enhance your parenting skills, this institution provides a supportive and nurturing environment for individuals to learn and grow.

Cindy May, Psy.D. is a health institution located at 2425 Porter Street in Soquel, California, United States. Dr. Cindy May offers psychological services and therapy to individuals seeking support for mental health issues. With a Doctorate in Psychology, Dr. May provides personalized care and treatment to help clients navigate their emotions and improve their overall well-being. The institution is dedicated to promoting mental wellness and empowering individuals to lead fulfilling lives.

Lin Acupuncture Clinic is a renowned health institution located at 3121 Park Avenue in Soquel, California, United States. Specializing in traditional Chinese medicine, the clinic offers a wide range of acupuncture treatments to promote overall health and well-being. With a team of experienced and skilled acupuncturists, patients can expect personalized care and effective treatment plans tailored to their individual needs. Whether seeking relief from pain, stress, or a chronic condition, Lin Acupuncture Clinic provides a holistic approach to healing and restoring balance in the body. Visit us today and experience the benefits of acupuncture in a warm and welcoming environment.

Dr. Laetitia M. Oderman, MD is a renowned medical institution located at 1661 Soquel Drive in Santa Cruz, California, United States. Specializing in various aspects of health and wellness, Dr. Oderman offers personalized care and treatment to her patients. With a focus on providing comprehensive medical services, including preventative care, diagnosis, and treatment, Dr. Laetitia M. Oderman, MD is dedicated to promoting the well-being of individuals in the Santa Cruz community and beyond.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Claudio Franca Brazilian Jiu Jitsu, located at 1658 Soquel Drive in Santa Cruz, California, is a premier institution offering top-quality Brazilian Jiu-Jitsu instruction in a friendly and family-oriented environment. With additional locations in San Jose, Watsonville, and Scotts Valley, Claudio Franca BJJ is dedicated to helping individuals of all ages develop the mental and physical skills needed for success in life. At Claudio Franca, Brazilian Jiu-Jitsu is not just about self-defense, but also about building self-confidence, self-esteem, focus, physical strength, and positive social interaction. The experienced teachers and staff at Claudio Franca are committed to helping students set and achieve their goals, while also fostering a sense of camaraderie and friendship within the community.

Santa Cruz Therapy Collective is a health institution located at 573 Soquel Avenue in Santa Cruz, California. We understand the challenges that come with being a parent and the overwhelming feelings that can arise. Our goal is to provide a safe and supportive environment for individuals seeking to improve their mental health and well-being. At Santa Cruz Therapy Collective, we believe in personalized therapy that is tailored to each individual's unique circumstances. Our experienced therapists will work with you to develop new insights, shift your responses to stress, and create more meaningful connections in your life.

Dufford, Donald B., Ph.D, Licensed Clinical Psychologist is a health institution located at 3880 South Bascom Avenue, San Jose, California, United States. The institution offers various therapies such as Cognitive-Behavioral Therapy, EMDR, Hypnotherapy, Psychotherapy, Meditation/Mindfulness, Support Groups, Fieldwork Assistance, and Self-Help Tools to help release negative thinking, underlying fears, and emotional stress. Dr. Donald Dufford specializes in treating patients with anxiety and depression in Soquel, Santa Cruz, and San Jose. Testimonials from patients include statements such as "I feel much better now. Like coming out of a fog" and "Today I am a thousand times better. Dr. Dufford’s guidance has helped me become the joyful person I once was – again."

Amy Barton-Cayton Psychotherapy is a reputable mental health institution located at 340 Soquel Avenue in Santa Cruz, California, United States. Our team of dedicated professionals is committed to providing compassionate and effective psychotherapy services to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Rebecca Zalona Therapy is a leading health institution located at 2715 Porter Street in Soquel, California. Our dedicated team of therapists provides personalized and compassionate care to help individuals overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health issues, our therapists are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Peter Binnings Therapist Santa Cruz is a renowned health institution located at 5905 Soquel Drive in Soquel, California, United States. With a focus on providing top-notch therapy services, Peter Binnings Therapist Santa Cruz offers a wide range of mental health and wellness services to help individuals improve their overall well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, the experienced team at Peter Binnings Therapist Santa Cruz is dedicated to providing personalized and effective treatment options tailored to meet your specific needs. Visit us today and take the first step towards achieving mental and emotional wellness.

Capitola Counseling is a professional mental health institution located at 2425 Porter Street in Soquel, California. Our team of experienced therapists and counselors are dedicated to providing compassionate and effective counseling services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors in order to promote personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help you navigate your challenges and work towards a healthier and happier life. Contact us today to schedule an appointment and take the first step towards positive change.

A Balanced Center is a health institution located at 5905 Soquel Drive in Soquel, California, United States. Our center is dedicated to promoting holistic health and wellness through a variety of services and programs. From acupuncture and massage therapy to nutrition counseling and yoga classes, we strive to help individuals achieve balance in mind, body, and spirit. Our team of experienced practitioners are committed to providing personalized care and support to help our clients achieve their health goals. Visit A Balanced Center today to start your journey towards a healthier and more balanced life.

Cross Winds Therapy is a leading health institution located at 2825 Porter Street in Soquel, California, United States. Our dedicated team of therapists is committed to providing high-quality mental health services to individuals and families in need. With a focus on holistic healing and personalized treatment plans, we strive to help our clients navigate life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Cross Winds Therapy is here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Coastal Music Therapy Services, LLC. is a leading health institution located at 9673 Soquel Drive, Aptos, California, United States. Our team of experienced music therapists offers personalized and evidence-based music therapy services to individuals of all ages and abilities. Whether you are looking to improve your mental health, manage stress, or enhance your overall well-being, our therapists are dedicated to helping you achieve your goals through the transformative power of music. Contact us today to schedule a consultation and begin your journey towards a healthier and happier life.

Manresa Wellness is a mental health practice located in Aptos, California, dedicated to providing psychiatric evaluations and medication management. Our compassionate team offers appointments in person or via telehealth, serving patients in Santa Cruz and Monterey counties, as well as throughout California. We believe in the power of open communication and strive to create a safe space where individuals can express their feelings and receive the support they need. With a focus on holistic wellness, we are here to help you navigate life's challenges and find a path towards healing and growth.

Donald B. Dufford, Ph.D. Licensed Clinical Psychologist is a health institution located at 5905 Soquel Drive, Soquel, California, United States. Dr. Donald Dufford specializes in treating patients with anxiety and depression using Cognitive-Behavioral Therapy, EMDR, Hypnotherapy, Psychotherapy, Meditation/Mindfulness, Support Groups, Fieldwork Assistance, and Self-Help Tools. Patients have reported feeling a significant improvement in their mental health after seeking help from Dr. Dufford. Whether you are in Soquel, Santa Cruz, or San Jose, you can contact the institution for more information or to schedule an appointment. Don't wait to seek help - take the first step towards a happier and healthier life today.

Erin Bucci, M.A., M.F.T. is a health institution located at 9019 Soquel Drive, Aptos, California, United States. Sometimes, when facing difficult situations, we need extra help to navigate through them. At Erin Bucci, M.A., M.F.T., you can find a dedicated and skilled practitioner who will work with you to address your pains and blocks, helping you create the life you desire. Through therapy, you can work through old patterns, develop practical skills, and build a strong therapeutic relationship to experience greater meaning, purpose, and peace in your life and relationships. Contact Erin Bucci, M.A., M.F.T. at erinbucci@gmail.com or 831/247•2503 to start your journey towards healing and growth.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Felice Hensley, LMFT is a mental health institution located at 2715 Porter Street in Soquel, California. As a licensed Marriage and Family Therapist, Felice Hensley offers professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, she helps clients navigate through life's challenges and improve their overall well-being. Whether you are dealing with relationship issues, anxiety, depression, or other mental health concerns, Felice Hensley provides a safe and supportive environment for healing and growth. Contact Felice Hensley, LMFT today to schedule an appointment and start your journey towards a healthier and happier life.

Acupuncture Santa Cruz - Points for Wellness is a health institution located at 5161 Soquel Drive in Soquel, California, United States. Our experienced acupuncturists offer a range of services to promote overall wellness and healing, including acupuncture, cupping therapy, herbal medicine, and more. We are dedicated to providing personalized care to help our patients achieve optimal health and well-being. Visit us today to experience the benefits of acupuncture and start your journey towards a healthier life.

Clear View Bay Area is a premier institution located at 6996 Soquel Avenue in Santa Cruz, California. Our dedicated team of professionals offers a wide range of services to help individuals achieve mental wellness and personal growth. Whether you are seeking therapy, counseling, or coaching, our experienced staff is here to support you on your journey towards clarity and self-discovery. With a focus on holistic healing and individualized care, Clear View Bay Area is committed to providing a safe and nurturing environment for all clients. Visit us today and take the first step towards a brighter future.

Welcome to Aptos Wellness Massage, your serene sanctuary for relaxation and rejuvenation nestled in the heart of Aptos, California. Conveniently located at 7887 Soquel Drive, our spa offers a tranquil escape from the everyday hustle and bustle, providing a holistic approach to wellness and self-care. At Aptos Wellness Massage, we specialize in a diverse range of therapeutic massage services designed to meet your individual needs. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in some well-deserved pampering, our skilled and experienced therapists are committed to delivering a personalized experience that will leave you feeling refreshed and revitalized.

Welcome to Inside Out Health At Inside Out Health, located at 501 Soquel Avenue, Santa Cruz, California, we are dedicated to helping you achieve lasting wellness through comprehensive, holistic healing. Led by Dr. Nicholas Hyde, our practice specializes in a unique approach that integrates multiple healing strategies from around the world to address both physical and emotional concerns.

Welcome to the Center for Health, your premier destination for comprehensive wellness solutions in Santa Cruz, California. Conveniently located at 555 Soquel Avenue, our center is dedicated to providing a holistic approach to health and well-being for individuals of all ages. Our team of experienced practitioners offers a wide range of services designed to meet your unique health needs, including personalized wellness plans, nutritional counseling, stress management, and more. At the Center for Health, we prioritize creating a supportive and nurturing environment where you can embark on your journey to optimal health. Visit us today and discover the path to a healthier, more balanced life.

Welcome to Joyce Kutcher, your trusted partner in health and wellness located in the heart of Santa Cruz, California. Situated at 340 Soquel Avenue, our practice is dedicated to providing compassionate and personalized care to support your journey towards optimal health. At Joyce Kutcher, we believe in a holistic approach to health, emphasizing the importance of both physical and mental well-being. Our experienced team is committed to offering a range of services tailored to meet your unique needs, ensuring you receive the highest quality of care in a warm and welcoming environment.

Welcome to Kihorany Gaye, your premier destination for exceptional physiotherapy services in Santa Cruz, California. Conveniently located at 2025 Soquel Avenue, our practice is dedicated to helping you achieve optimal health and well-being. At Kihorany Gaye, we specialize in personalized physiotherapy treatments designed to enhance mobility, alleviate pain, and promote overall physical health. Our experienced team of licensed physiotherapists is committed to providing compassionate care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support your journey to wellness. Discover a holistic approach to health at Kihorany Gaye, where your path to recovery and vitality is our top priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to the practice of Dr. Jacqueline Sedgwick, where your health and well-being are our top priorities. Conveniently located at 9515 Soquel Drive in the heart of Aptos, California, Dr. Sedgwick offers comprehensive healthcare services tailored to meet the unique needs of each patient. With a compassionate approach and a commitment to excellence, Dr. Sedgwick and her dedicated team provide personalized medical care in a warm and welcoming environment. Whether you need routine check-ups, preventive care, or specialized treatments, you can trust Dr. Sedgwick to deliver the highest standard of healthcare. Visit us today and experience the difference in quality care. Your journey to better health begins here.

Welcome to Aptos Massage, your serene escape for relaxation and rejuvenation in the heart of Aptos, California. Nestled at 9601 Soquel Drive, our tranquil oasis offers a range of therapeutic massage services designed to soothe the body, mind, and spirit. Our skilled and experienced massage therapists are dedicated to providing personalized treatments tailored to your unique needs, ensuring a restorative experience that enhances your overall well-being. At Aptos Massage, we pride ourselves on creating a peaceful and welcoming environment where you can unwind and let go of daily stresses. Whether you're seeking relief from tension, recovery from an injury, or simply a moment of relaxation, our diverse menu of services, including Swedish, deep tissue, and hot stone massages, promises to deliver the care and attention you deserve.