TOP 30 Anxiety reduction techniques in San Carlos, California

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MBSR Sutter Health is a renowned health institution located at 301 Industrial Road in San Carlos, California, United States. As part of the Sutter Health network, this hospital offers Mindfulness-Based Stress Reduction (MBSR) programs to help patients manage stress, anxiety, and other health conditions through mindfulness techniques. With a team of dedicated healthcare professionals, MBSR Sutter Health provides comprehensive care and support to improve the overall well-being of its patients.

Cynthia Gallagher LMFT is a private counseling practice located in San Carlos, California, dedicated to helping individuals struggling with relationship issues, life transitions, stress management, grief and loss, depression, and anxiety. With a client-centered approach, Cynthia provides tailored therapy services to support and guide clients through their most challenging situations. She believes in addressing both surface-level problems and underlying causes for long-lasting impact. Specializing in the "goodness-of-fit" between client and therapist, Cynthia offers a variety of therapy techniques to help adults manage daily stresses and live a fuller, more rewarding life. Whether dealing with grief, stress, trauma, or difficult relationships, Cynthia is committed to helping clients make positive choices that fit their personal situation. With a focus on personal growth and self-actualization, Cynthia Gallagher LMFT is here to support you on your journey to healing and well-being.