The 30 Best Anxiety management strategies in Santa Cruz, California

Nayhieli Cruz-Mcleskey, LMFT is a health institution located at 330 North Santa Cruz Avenue in Los Gatos, California. As a licensed marriage and family therapist, Nayhieli Cruz-Mcleskey offers professional counseling services to individuals, couples, and families seeking support and guidance in their mental health and relationships. With a compassionate and client-centered approach, Nayhieli Cruz-Mcleskey provides a safe and non-judgmental space for clients to explore their thoughts and emotions, and develop coping strategies to navigate life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, Nayhieli Cruz-Mcleskey is dedicated to helping you achieve emotional well-being and harmony in your life.

The Santa Cruz County Behavioral Health Division is a local government office located at 1430 Freedom Boulevard in Watsonville, California. This institution is dedicated to providing mental health services and support to residents of Santa Cruz County. The division offers a range of programs and resources aimed at promoting mental wellness and addressing behavioral health issues within the community. With a team of qualified professionals, the Santa Cruz County Behavioral Health Division strives to improve the overall well-being of individuals and families in the area.

Sage Smiley, LCSW is a trusted therapist located in Santa Cruz, California. With a focus on mental health and well-being, Sage provides compassionate and personalized therapy services to individuals seeking support and guidance. Located at 340 Soquel Avenue, Santa Cruz, Sage Smiley, LCSW offers a safe and welcoming space for clients to explore their emotions and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Sage Smiley, LCSW is dedicated to helping you navigate life's challenges and find a path towards greater mental health and happiness.

Santa Cruz Therapy Collective is a health institution located at 573 Soquel Avenue in Santa Cruz, California. We understand the challenges that come with being a parent and the overwhelming feelings that can arise. Our goal is to provide a safe and supportive environment for individuals seeking to improve their mental health and well-being. At Santa Cruz Therapy Collective, we believe in personalized therapy that is tailored to each individual's unique circumstances. Our experienced therapists will work with you to develop new insights, shift your responses to stress, and create more meaningful connections in your life.

Thriveworks Counseling & Psychiatry Santa Cruz, located at 1414 Soquel Avenue, Santa Cruz, California, is a health institution that offers a range of therapy and counseling services. Whether you are seeking individual, couples, child/teen, or family therapy, our diverse team of specialists can help. Our providers are experienced in using various therapeutic approaches to address emotional and behavioral challenges. At Thriveworks, we believe that therapy can be life-changing and provide dedicated time with a mental health professional to help you navigate through difficult times. Our support team is available seven days a week to assist you in finding a provider that fits your needs. We also offer psychiatric medication management for those who require it.

Bethany Sala, MA, MFT Individual & Couples Therapy in Santa Cruz offers a safe and supportive space for individuals and couples seeking guidance and healing. Located at 303 Potrero Street in Santa Cruz, California, Bethany Sala is a licensed marriage and family therapist specializing in helping clients navigate relationships, communication issues, and personal growth. With a warm and empathetic approach, Bethany works collaboratively with clients to explore their emotions, challenges, and goals in a confidential and nonjudgmental setting. Whether you are struggling with anxiety, depression, or conflicts in your relationship, Bethany Sala is dedicated to providing personalized therapy to help you create positive change and cultivate a healthier, more fulfilling life.

Mindpath College Health in Santa Cruz, California is dedicated to providing comprehensive mental health care to help individuals thrive. Our team of experienced providers offers treatment for a range of conditions including depression, anxiety, eating disorders, and substance abuse. We believe in treating the whole person, not just the diagnosis, and are committed to guiding you on your mental health journey. Our services include various therapeutic approaches such as cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and gender-affirming care. Our providers have years of experience and are passionate about helping patients achieve optimal wellness. Whether you are dealing with trauma, self-esteem issues, or relationship conflicts, our team is here to support you every step of the way. We accept a variety of insurance plans and are dedicated to providing a safe, non-judgmental space for healing and growth. Contact us today to start your path towards better mental health at Mindpath College Health in Santa Cruz.

Siegel Sheilah PHD Mental Health Therapy Santa Cruz is a mental health institution located at 4113 Scotts Valley Drive in Scotts Valley, California. Dr. Sheilah Siegel is a licensed psychologist who specializes in providing therapy and counseling services to individuals seeking support for their mental health needs. The facility offers a safe and confidential space for clients to explore their emotions, thoughts, and behaviors in order to promote healing and personal growth. The therapy sessions are tailored to each individual's unique needs and goals, with a focus on creating a supportive and empowering environment for healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Sheilah Siegel is dedicated to helping you navigate your mental health journey with compassion and expertise.

The Center for Anxiety and OCD of Santa Cruz and Silicon Valley is a leading health institution located at 2901 Park Avenue in Soquel, California, United States. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders and obsessive-compulsive disorder (OCD). Our team of experienced and compassionate therapists and psychiatrists are dedicated to helping our clients overcome their challenges and improve their overall well-being. With a focus on evidence-based practices and a client-centered approach, we strive to empower individuals to regain control of their lives and achieve lasting recovery. Visit us today to take the first step towards a healthier and happier future.

Santa Cruz Neurofeedback Center is a leading health institution located at 2425 Porter Street in Soquel, California, United States. Our center specializes in providing cutting-edge neurofeedback therapy to help individuals improve their cognitive functions, manage stress, and enhance overall brain health. Our team of experienced professionals is dedicated to helping clients achieve their wellness goals through personalized treatment plans and state-of-the-art technology. Visit Santa Cruz Neurofeedback Center today and take the first step towards a healthier brain and a happier life.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Santa Cruz Relational Health Associates is a health institution located at 610 Capitola Avenue in Capitola, California, United States. Our team of experienced professionals is dedicated to providing comprehensive and compassionate care for individuals seeking to improve their mental and emotional well-being. We offer a range of services including therapy, counseling, and support groups to help our clients navigate life's challenges and achieve greater relational health. Visit us today to begin your journey towards a happier and healthier life.

Shine a Light Counseling Center is a welcoming and compassionate mental health institution located at 700 Frederick Street in Santa Cruz, California, United States. Our dedicated team of licensed therapists and counselors provide a safe space for individuals to explore their emotions, thoughts, and behaviors in order to lead healthier and more fulfilling lives. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our center is here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and let us help you shine a light on your path to wellness.

Therapeutic Art is a health institution located at 272 North Santa Cruz Avenue in Los Gatos, California. Our mission is to promote healing and well-being through the use of art therapy techniques. Our experienced therapists provide a safe and supportive environment for individuals to explore their emotions, express themselves creatively, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Therapeutic Art is here to help you on your journey to mental and emotional wellness. Join us today and discover the healing power of art.

A Balanced Life Therapy Services is a health institution located in Los Gatos, California, United States. We specialize in providing therapy services to help individuals achieve a balanced and fulfilling life. Our team of experienced therapists offers a variety of services including individual therapy, couples therapy, and family therapy. We are dedicated to helping our clients improve their mental health and overall well-being. Visit us at 200 South Santa Cruz Avenue to start your journey towards a healthier and more balanced life.

Michelle F. Krezanoski, MFT is a mental health institution located at 412 Cedar Street in Santa Cruz, California. As a Marriage and Family Therapist, Michelle provides compassionate and professional counseling services to individuals, couples, and families seeking support and guidance. With a focus on promoting mental wellness and strengthening relationships, Michelle offers a safe and welcoming environment for clients to explore their thoughts and emotions. Whether you are facing challenges in your personal life or struggling with communication in your relationships, Michelle is dedicated to helping you navigate through difficult times and achieve personal growth. Contact Michelle F. Krezanoski, MFT today to schedule a consultation and take the first step towards a healthier and happier future.

Arlene Auerbach, LMFT is a health institution located at 849 Almar Avenue in Santa Cruz, California. As a Licensed Marriage and Family Therapist, Arlene Auerbach offers professional counseling services to individuals, couples, and families seeking support and guidance in their mental and emotional well-being. With a compassionate and client-centered approach, Arlene Auerbach provides a safe and nurturing environment for clients to explore their thoughts and feelings, and work towards positive change and personal growth. Whether you are dealing with relationship issues, anxiety, depression, or other mental health concerns, Arlene Auerbach is dedicated to helping you overcome obstacles and achieve a sense of balance and fulfillment in your life.

NAMI Classroom is a health-focused institution located at 303 Potrero Street in Santa Cruz, California. Our mission is to provide education and support for individuals and families affected by mental health conditions. Our experienced instructors offer a variety of classes and workshops to help individuals better understand and manage their mental health. Whether you are looking for resources, guidance, or simply a supportive community, NAMI Classroom is here to help you on your journey to wellness.

Mental Health Nursing Services is a specialized healthcare institution located at 647 North Santa Cruz Avenue in Los Gatos, California, United States. Our dedicated team of mental health nurses provides compassionate care and support to individuals experiencing mental health challenges. We offer a range of services including medication management, therapy sessions, and personalized care plans to help our patients achieve optimal mental wellness. Our goal is to provide a safe and nurturing environment where individuals can receive the care and resources they need to improve their mental health and overall well-being.

Bolger Ann PhD is a health institution located at 725 Front Street in Santa Cruz, California, United States. Specializing in providing expert psychological services, Dr. Bolger offers therapy and counseling for individuals seeking support in managing mental health challenges. With a focus on holistic wellness and personalized care, Bolger Ann PhD is dedicated to helping clients achieve emotional well-being and personal growth.

Felberg Psychotherapy, located at 59 North Santa Cruz Avenue in Los Gatos, California, is a health institution founded by Dr. Marie Felberg, a psychologist and coach. Dr. Felberg offers a range of psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Dr. Felberg is dedicated to providing a safe and supportive environment for her clients. With her expertise and compassionate approach, clients can expect to receive personalized care to help them achieve their goals. Contact Felberg Psychotherapy today to schedule a consultation and begin your journey towards a healthier and happier life.

Baker Alisa C PhD is a health institution located at 1400 Emeline Avenue in Santa Cruz, California, United States. Dr. Alisa C Baker offers expert services in psychology and counseling, specializing in mental health and well-being. With a focus on individualized care and evidence-based practices, Dr. Baker provides comprehensive therapy and support for clients seeking to improve their mental and emotional health. Visit Baker Alisa C PhD for compassionate and professional guidance on your journey to wellness.

Dr. Laetitia M. Oderman, MD is a renowned medical institution located at 1661 Soquel Drive in Santa Cruz, California, United States. Specializing in various aspects of health and wellness, Dr. Oderman offers personalized care and treatment to her patients. With a focus on providing comprehensive medical services, including preventative care, diagnosis, and treatment, Dr. Laetitia M. Oderman, MD is dedicated to promoting the well-being of individuals in the Santa Cruz community and beyond.

Deborah Brewer Inc LCSW is a health institution located at 932 Santa Cruz Avenue in Menlo Park, California, United States. Led by licensed clinical social worker Deborah Brewer, this institution provides expert counseling and therapy services to individuals seeking support for mental health and emotional well-being. With a compassionate and personalized approach, Deborah Brewer Inc LCSW aims to help clients navigate through life's challenges and achieve personal growth and healing.

Pacific Coast Therapy, located in Santa Cruz, California, is a health institution that offers a wide range of therapy services for individuals, couples, families, and adolescents. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, our experienced therapists provide effective treatment for processing traumatic experiences and emotional distress. We also offer online therapy services statewide for added convenience. At Pacific Coast Therapy, we prioritize privacy and confidentiality, especially for well-known individuals and their families seeking mental health support. Our family therapy sessions focus on improving communication and relationships within families, while our parent coaching services empower parents with effective strategies for navigating parenthood. We also provide specialized therapy for the LGBTQIA community, as well as support for pregnancy, postpartum, and new parents.

Noelle Darling Therapy is a leading health institution located at 303 Potrero Street in Santa Cruz, California, United States. Our dedicated team of therapists provides a range of therapeutic services to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and compassionate support, we strive to create a safe and nurturing environment for our clients to explore their emotions and work towards healing. Whether you are seeking individual therapy, couples counseling, or family therapy, Noelle Darling Therapy is here to support you on your journey to mental and emotional wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Easefull Counseling is a premier mental health institution located at 550 Water Street in Santa Cruz, California. Our team of experienced and compassionate counselors are dedicated to providing a safe and supportive environment for individuals seeking guidance and healing. We offer a wide range of counseling services to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Easefull Counseling, we prioritize the well-being and growth of our clients, helping them navigate life's challenges with strength and resilience. Visit us today to begin your journey towards emotional wellness and personal empowerment.

Rooted Soul Therapy, led by licensed marriage and family therapist Amanda Alfaro, is a holistic mental health practice located in Los Gatos, California. Specializing in treating individuals, couples, and families, Rooted Soul Therapy offers a safe and supportive environment for clients to explore and heal their emotional and relational struggles. Through a combination of traditional therapy techniques and alternative modalities, Amanda Alfaro helps clients tap into their inner wisdom and cultivate a sense of empowerment and resilience. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Rooted Soul Therapy is dedicated to helping you find healing and transformation. Schedule a session today at 278 North Santa Cruz Avenue and start your journey towards a more rooted and balanced soul.

Seeking Solutions Therapy is a health institution located in the beautiful city of Los Gatos, California. Our team of experienced therapists is dedicated to helping individuals find solutions to their mental health challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and well-being. Visit us at 59 North Santa Cruz Avenue to start your path towards a happier and healthier life.

The Couch is a health institution located at 236 North Santa Cruz Avenue in Los Gatos, California, United States. Our team of experienced therapists and counselors provide a safe and comfortable space for individuals seeking mental health support. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our dedicated staff is here to help you navigate through life's challenges. Contact us today to schedule a confidential appointment and start your journey towards mental well-being.