Alignment and balancing service in Tahoe City, California

Pilates 530 is a gym and health institution located at 505 West Lake Boulevard in Tahoe City, California, United States. Founded by Annika Dahl Roner, who has over 20 years of experience in Pilates, the institution offers a supportive and encouraging environment for clients to strengthen their core, improve posture, and achieve their health and wellness goals through Pilates. Annika's approach to Pilates is rooted in Physical Therapy and focuses on alignment, breathing, and control to deepen the mind-body connection and yield more effective results. The studio offers a variety of exercises and creative movements with the Reformer, Towers, and Props, catering to individuals of all ages, fitness levels, and abilities.

Integrate Chiropractic is a community center for vitalistic chiropractic care and family wellness located in North Lake Tahoe, California. Our focus is on gentle, unwinding care that nourishes the body and promotes balance and presence for a vital life. We believe in the body's innate ability to adapt to life's stressors and return to a state of vitality through spinal adjustments. Our services are designed to address interference and distortion in the body's nervous system, promoting overall health and well-being. Whether you are trying to conceive, pregnant, or have recently given birth, chiropractic care is an essential part of preparing or restoring the body for optimal health. We specialize in reducing pelvic and ligament imbalances, ensuring proper alignment for both mother and baby. Our care has been shown to reduce labor times by 24% for first-time mothers, leading to a more comfortable birth experience.