Tara L. Smith Fitness 4865 Duck Creek Road, Cincinnati, OH 45227
About the Business
Welcome to Tara L. Smith Fitness
Located at 4865 Duck Creek Road, Cincinnati, Ohio, Tara L. Smith Fitness is dedicated to helping you achieve your health and fitness goals. As a certified NASM Personal Trainer and Nutrition Coach with over five years of experience, Tara L. Smith takes your fitness journey seriously, understanding the challenges of losing weight and gaining muscle.
At Tara L. Smith Fitness, we believe in personalized care. By analyzing your body type, BMI, and metabolism, we craft individualized fitness plans tailored to your unique needs. Our comprehensive approach often includes a combination of healthy eating and exercise to ensure optimal results. We are committed to keeping you motivated and on track, supporting you every step of the way.
We recognize the difficulty in adopting new fitness habits and strive to transform your perspective on fitness, making it an integral part of your lifestyle. Our philosophy is rooted in the belief that practicing healthy habits leads to a sustainable healthy life. At Tara L. Smith Fitness, results are paramount. We focus on consistency and discipline in both workout routines and nutritional plans, fostering a positive mindset and a healthier relationship with food.
Join us at Tara L. Smith Fitness and begin your journey to a healthier, happier you. Let us help you make fitness a part of who you are, ensuring long-term success and well-being.
Photos
Location & Phone number
4865 Duck Creek Road, Cincinnati, Ohio 45227, United States
Hours open
Monday:
06:00 - 20:00
Tuesday:
06:00 - 20:00
Wednesday:
06:00 - 20:00
Thursday:
06:00 - 20:00
Friday:
06:00 - 20:00
Saturday:
06:00 - 12:00
Sunday:
Closed
Reviews
"Tara is an awesome trainer. She’s communicative, supportive, and has great energy! Super happy to be working with her."
"Tara is an amazing trainer! She keeps me focused during my workouts and pays attention to proper form. Tara is mindful of my past injury and helps me to prevent future ones by focusing on strengthening different muscle groups. She is also very attentive to nutrition and is helping me get on track with a healthy balanced plan to focus on building muscle. I look forward to my workouts with Tara each week!"
"I’ve been working out with Tara for over four months now and she has been GREAT! Very attentive, great eye for form and quality of reps, and always a challenging and effective program. Her nutrition guidance has been a game changer as well. Highly recommend!!"
"I love working with Tara! She is very knowledgeable and has really helped me strengthen smaller muscle groups that my previous workouts were missing. I’m seeing great muscle development. Tara has also helped a lot with my nutrition, helping me get the right balance to build muscle without feeling like I’m depriving myself. She has such great energy and is just fun to work with."
"Tara is a great trainer, she is very personable and makes sure you do each work out with appropriate form. She also checks in on your nutrition and goes out of her way to send recipes to help you stay on track. I appreciate my time with Tara, she motivates me to be the best I can be!"
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