KW-Crossfit LLC

"Amanda is an amazing trainer. Great team camaraderie! I love the challenge of learning crossfit fundamentals and bettering myself mentally and physically. This group never lets you fail or give up."

"Well, my expectations were to go in with an open mind. I've been one to have many gym memberships and work out on my own. This gym provides 2 things for me that any other place does not. It provides a set work out for when I arrive and a trainer on the spot. This is good for me and for the dollar amount I pay. Getting out work, coming just with Gym clothes, and having someone plan your workout plus providing advice/motivation is great. I go in, give it my 100% and go home within the scheduled time. It's a small group with all levels of fitness and I've felt welcomed from day one. The least you could do is come and look at this place and see it for yourself."

"Started going by in December, never having done crossfit or really any workouts or weightlifting. If your nervous about first time crossfit, they do a training course to teach you all the crossfit things and let you do that until you get it figured out. Its required and one on one! Tons of class options, even non crossfit related workouts. Trainers guide each class, and its basically like having a personal trainer as they come around and give individual feedback and encouragement. No attitude or judgement from the experienced members. They're all excited to see you all the time, whether your good or bad at the exercises. Plus the owner and trainers coordinate monthly get togethers for everyone to socialize and relax."

"I love this gym! Knowledgeable coaches, family oriented community and great for all ages and abilities. Lots of folks bring their kids, especially Tuesdays and Thursdays making getting gym time in even easier."

"This is my home 5 days a week. After visiting other gyms in the area trying to decide on the "box" I gladly chose KW. The facility is always clean. There more than enough weights, bars, and new equipment. It seems like once a month they get in new equipment. We now have 2 new Assault Bikes! While these are all physical things that make this place great, I can't adequately describe the community that continues to be built by the staff. Everyone is greeted with a smile. If you are new, you get a "high five tunnel" on your first visit. Some places try really hard to achieve an environment like the one developed at KW. Most places come off aggressive and try too hard. With KW everything is genuine from my experiences. A big bonus is the combined experience throughout the staff. Standard Crossfit, Olympic weightlifting, Conditioning, Running, open gym on Sundays, yoga, and even Crossfit kids. They have it covered. They also sell supplements, bars, and drinks on site. This will be my box for the foreseeable future. They offer a free first week to anyone interested. Make the trip, take the leap, and you will be rewarded with an amazing team, great new friends, and a workout that will keep you coming back."