HELM Training Co.

"Alli has helped me in some invaluable ways. As a self proclaimed ‘non-gym human’ she has shown me how to accept myself in a gym setting. Beyond the gym, I am a hiker and physically active in my work as a farmer. The toll of working physically has lightened dramatically as she has assessed my lifestyle to get me more prepared for all my body does. She is seriously passionate, listening and meeting you where you are at. Thanks Alli!"

"I have been working with Alli for a couple years now and started with ZERO gym knowledge. She has taught me so much about strength training and fitness all in a way that applied to me and my goals. Shes patient with all of my questions and helpful in providing modifications when needed. Whether not feeling my best or dealing with an acute or chronic injury, she’s always been able to work around it to ensure I still get a great session in. She provides great encouragement and accountability as well as many resources to add to your daily lifestyle to help you reach your goals. Definitely recommend training with Alli!"

"Prior to working with Alli I felt very uncomfortable in a gym environment. I had very little knowledge of how to properly move my body and lift weights. Alli helped me to feel confident in myself and taught me so much! She helps you set realistic and attainable goals. She’s truly the best."

"As a local physical therapist and personal trainer myself, I have met a lot of the trainers around Cincinnati. No matter where you look, you will not find someone as passionate, qualified, and dedicated as Alli. When I've seen clients of hers, I know my job will be easier because I don't have to battle uphill. I don't have to correct things she has done, and I can confidently recommend they continue training with modifications, knowing full well that Alli will understand and execute according to the plan. If all that wasn't enough, she's a joy to talk to also. Sign up to work with her without hesitation!"

"Until working with Alli, I had always been an active person and longtime runner, but lacked consistent strength training and have had issues with injury as a result. Working with Alli has really helped to chase new goals on several different horizons, both endurance and strength wise. Alli and I have worked on “strength for life”, meaning I don’t always have specific goals, but want to always be strong enough to do the things that come up. For me, that has looked like anything from ultra marathoning, mountaineering, consistently lifting, and being able to not have sore arms after a day of gardening. I’d recommend Alli to anyone, whether that is someone wanting to start lifting for the first time or someone trying to compete at the top end of their respective sport/lift etc."