REAL Human Performance

"This was my very first yoga experience. It won’t be my last. The facility seemed very large and well lit for a studio. The instructor was extremely professional, friendly and knowledgeable. I didn’t feel there were any judgments on my disabilities etc. The mats and equipment were very clean and sanitary. Bathrooms and showers were very well lit clean and sanitary. I really enjoyed that is directly across the street from the UDF for my extra large recovery malt/milkshake!"

"When I injured my wrist and wanted to avoid using it completely, Chris amazingly modified the workouts to accommodate. An impressive task considering you use your wrists in some way or another for almost any weight bearing exercise. This just speaks to the knowledge and resources available at REAL Human Performance. Chris and Melissa consistently provide feedback on proper form and share their knowledge on performance and health. I have also done yoga and breathing classes with Jen, which are unique and calming. My strength, balance, and overall well being are so much better after training here. I love this place! So much more than a gym!"

"IF you really want to avoid getting creaky - this is the place. I am so much stronger (at 56) than I was when I started here two years ago. Chris, Jenn and the rest of the staff are experts in their areas and will not only work on what you think you need, but what they think you need to do to be functionally fit, all over. Strength, flexibility, nutrition, mindfulness, cardio without being overwhelmingly complicated. You can get as much or as little attention as you need here. The classes are never too big for you to get attention (usually 4-6 or less!) in the mornings, the kettle bells, bands, and ropes are plentiful."

"What makes RHP different is their passion for what they do. It’s not just another gym with personal trainers or boot camps. Every workout is part of a bigger plan, and every workout is tailored to the client’s needs—be it their goals or their physical limitations. I started with the team at RHP having had 2 knee surgeries and a back injury that flared up every time I tried to do anything besides cardio. That was 2 years ago, and I’m stronger and fitter than ever. I’m so thankful for the team at RHP and recommend them to anyone!"

"Working out at Real Human Performance is fun, safe and effective. The trainers are extremely knowledgable, and their passion for what they do is evident. Each workout is constructed in a thoughtful, intelligent manner. It really is SMART training! Highly recommend."