Kinetic Performance Training

"I hit the group fitness jackpot when I found this place in my first week in Oak Ridge. Leah, the team and the other members are so welcoming, and the workouts are varied and provide challenge for any level. I didn't think I'd find the same quality of community that I had at my F45 in Colorado Springs (Team Central for Life!) but instantly connected here, and so happy I did. They also offer personal training, and sports based training for young people, which I'll be looking into for my own kids once we are more settled."

"Amazing training company. Owner Leah is thorough, pleasant, but most importantly uses proven techniques and custom workout program to achieve functional fitness goals. Highly recommend this company to achieve a healthy, fit lifestyle. Other clients are supportive, engaging and energizing. Book a free session to try it out and you’ll be glad to start on your life health goals."

"This place is life changing! There’s just no way you can get this good of a work out on your own at any other gym. I used to hate the gym, but these workouts give you RESULTS and the group definitely keeps you accountable and motivated, but there’s no pressure. Everyone’s working their hardest at their own level and pace, and the trainers are super helpful! Also this gym is one of the cleanest gyms I have ever been too. The owner and trainers always clean the gym after each workout! They seem to value you and your improvements rather than other gyms who just collect a paycheck. Your health is worth it! These people are so nice and encouraging- you’ll never want to leave. I'm so happy my husband and I found this incredible gym!"

"Terrific trainers with sport specific offering for your young athletes and designed training for us parents. Really a well run organization that makes the experience worth the 15 minute drive from West Knoxville."