Sarah A Coaching

"Sarah's personalized coaching and non-diet approach made all the difference in my perspective and relationship with food. She is genuinely interested in my overall well-being, a great listener, readily available, and has a wealth of knowledge! I've learned how to be mindful with my choices and that I actually LIKE eating healthy food. Her encouragement and dedication to helping me do what's best for me has been incredible!"

"I highly recommend Sarah Arnett as a health coach. I started working with Sarah in January 2021, a year after having my first baby, struggling to lose weight and maintain a healthy lifestyle. With Sarah's guidance, I was amazed at how successful I was. She created a safe, non-judgmental, and supportive space for me; even times when I fell short of the goals I set for myself, Sarah never pressured me or made me feel as if I weren’t doing enough. Instead, she guided me to see what I could learn from that experience, encouraged me every step of the way, and held me accountable to my goals each week. Sarah also shared new recipes and food ideas that helped me gain the skills and confidence I wanted so I could create nutritious meals for myself and my family. In just seven months, I lost 90 lbs. with Sarah's coaching, establishing healthy habits and routines around eating and exercise at a pace that worked for me. Now, in March 2023, I've had my second baby and find myself in a similar position. But this time, I reached out to Sarah immediately to have her as my health coach once again. After almost two months, I have already lost 25 lbs. Sarah brings out my strengths and keeps me focused on my weight loss and health journey. I'm grateful to have her as my health coach and highly recommend her to anyone struggling to lose weight or start a healthier life journey."

"When I discovered Sarah, I was insecure in my ability to lose weight and build strength again. I had successfully navigated chemo, surgery, and radiation but my heart, mind, and body were left somewhat fragile. With Sarah's support and guidance, not only was I able to lose weight and gain confidence in how to nourish my body and effectively manage my diabetes, but I developed strength by making small, incremental changes that gradually became my new lifestyle. Sarah is exceedingly empathetic and her coaching empowered me to develop the tools and resources I need to achieve my wellness goals and live a healthier lifestyle."

"I have worked with Sarah for a little over 3 years. With her guidance and support I lost 30 lbs in the first 4 months and have enjoyed the health benefits ever since. Blood pressure reached a normal, healthy range. Cholesterol dropped to 101 and my A1c has changed from 7 to 5.8. Many of my medicines have been reduced or eliminated. I place a very high value on her continuing encouragement."

"Sarah is the perfect blend of brilliant and realistic. I had worked with other health coaches before and had not found just the right mix before I met Sarah. She provides me with great ideas for recipes, fantastically smart information on the nutrition choices i make and how to be smart about my health, and just the right support when I need it. My health journey has greatly improved since I started working with Sarah and I am seeing the pounds come off - but more importantly am managing my hunger and my health choices much more effectively. Work with Sarah and you will see what I mean!"