Simply Fitness

Welcome to Simply Fitness – Your Path to a Healthier, Happier You!

Located on Berkeley Avenue in Trenton, New Jersey, Simply Fitness is your premier destination for achieving your health and wellness goals. If you've ever stood in front of the mirror and thought, "These extra love handles, flabby arms, and thighs have GOT to go!" or wondered, "Where are my muscles hiding?"—you're in the right place.

As one of Central New Jersey's leading trainers and coaches for women, Gail Williams offers a holistic approach to fitness that combines personal training (both online and in-person), nutritional consultation, and holistic healing. Our supportive environment is designed to help you unleash your muscle power, burn calories, and tone your body, bringing back your youthful vitality.

Our Services Include:

- Personal Fitness Training: Tailored programs to meet your specific needs, available both online and in-person.

- Group Fitness Classes: Join our vibrant community of women (and men) in the Trenton area to stay motivated and have fun while getting fit.

- Nutritional Consultation: Work with a certified Nutrition Specialist to make diet changes that complement your fitness journey.

- Holistic Healing: Address various aspects of your life that impact your eating habits and overall health.

Our proven programs focus on aerobic exercise, resistance training, and balanced nutrition, empowering you to lose weight and gain confidence. Despite past challenges, we believe you can achieve the body you desire and maintain it for life.

Upcoming Event:

Don't miss our final "Simply Fitness in the Park" class on June 2, 2024, at Cadwalader Park Pavilion, starting at 8:30 am. It's a wonderful opportunity to experience our community spirit and invigorating workouts in a beautiful outdoor setting.

Meet Gail Williams:

With over 20 years in the fitness industry, Gail Williams is a certified Personal Trainer and Group Fitness Instructor, accredited by the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Her credentials also include a Nutrition Specialist certification from the American Academy of Sports Dietitians and Nutritionists and a Mat Pilates certification from the Pilates Institute of America.

Ready to transform your life? Don't put it off any longer—a healthier you is waiting! Join us at Simply Fitness and embark on a journey to improve your health and wellness for life.

Visit us at Berkeley Avenue, Trenton, NJ, or contact us today to start your personalized fitness journey. Here’s to a healthy, happy new you!