Metrics Fitness Lab 1452 Opelika Road, Auburn, AL 36830
About the Business
Welcome to Metrics Fitness Lab, your premier destination for health and wellness in Auburn, Alabama. Located at 1452 Opelika Road, Metrics Fitness Lab is not just a gym; it's a community dedicated to helping you achieve your fitness goals with personalized support and cutting-edge technology.
Every membership at Metrics Fitness Lab comes with a comprehensive suite of benefits designed to enhance your fitness journey. Jumpstart your weight loss with our 21-day meal plan, crafted by our expert nutritionist, complete with a grocery list and nutrition tips to ensure your success. Our regular assessments provide valuable insights, allowing our trainers to tailor corrective exercise programs specific to your needs.
Celebrate your achievements with our 6-week measurement Pay Day, where we track your progress across nine body areas and monitor your body fat percentage. This positive accountability system is designed to keep you motivated and focused on your goals.
Recovery is essential to any fitness regimen. Our trainers will guide you through self-myofascial release techniques to enhance your recovery, reduce injury risk, and improve movement efficiency. Stay on top of your workout performance with MyZone heart rate technology, which provides real-time feedback and tracks your progress both inside and outside the studio.
Stay connected and engaged with our convenient app, allowing you to schedule classes, discover "What's Hot" in the studio, and stay in touch with our team right from your smartphone. Join our vibrant private Facebook community to connect with fellow members, share best practices, and receive nutrition tips.
Get ready to be inspired by our in-studio challenges, designed to keep you motivated and encouraged on your fitness journey. New to Metrics Fitness Lab? Schedule your semi-private session through our app and take the first step towards exceptional results.
Explore our blog for practical advice on overcoming challenges and making the most of your fitness journey. At Metrics Fitness Lab, we're committed to empowering you to achieve your health and wellness goals. Join us today and experience the Metrics difference!
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Location & Phone number
1452 Opelika Road, Auburn, Alabama 36830, United States
Hours open
Monday:
05:45 - 18:30
Tuesday:
08:00 - 18:30
Wednesday:
05:45 - 17:00
Thursday:
08:00 - 18:30
Friday:
05:45 - 17:00
Saturday:
Closed
Sunday:
Closed
Reviews
"Isaac, at Metrics fitness lab created a comfortable environment for me. He’s very knowledgeable and I felt no judgement about what I couldn’t do, only support. My routine that was tailored for me. I am grateful for the tools that will help me move well for the rest of my life. Thank you Isaac"
"Personalized and detailed movement training. I started with Ike to help me manage lower back/hip pain (after surgery and years of PT) and to build strength safely in my body. Most workouts at other places I left in pain, but Ike tailors my workouts to my specific needs and I have seen great change in strength and in confidence. You won’t find trainers like Ike easily - lucky to have him in Auburn!"
"Metrics Fitness Lab has not only helped me with some long term pain I've had but I have also been educated on how my body should function in every day life. Game changer! Go see Ike and get your sessions scheduled!"
"Metric Fitness Lab truly has been a great experience. This is the longest I have ever stayed committed to a fitness journey. Ike is a great trainer and always tailors the exercises based on the person. In the couple of months that I have been attending sessions, I’ve already noticed myself becoming more toned, which was a huge goal for me. I still have a long way to go but it’s been a great step towards a healthier lifestyle."
"Metrics Fitness Lab is an ideal program for anyone looking to improve core strength, flexibility, body alignment and balance. I have attended the group classes twice a week for the last ten weeks and I really appreciate Ike's ability to tailor the weekly program based on my abilities and his constructive feedback throughout the workout to ensure I have correct form, alignment, and the right muscle groups engaged. This was my first experience with a trainer or gym and I could not be happier with this program as a way to integrate strength training into my health goals as a 50 year old female."
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