Island Life Yoga & Nutrition
2330 Menard Street, St. Louis, Missouri 63104
About the Island Life Yoga & Nutrition
Welcome to Island Life Yoga & Nutrition, your ultimate holistic wellness destination nestled in the heart of St. Louis at 2330 Menard Street. Here, we blend joy and motivation into every yoga and Pilates class, guiding you on a transformative journey towards balance, strength, and rejuvenation. Our mission is to cultivate mindfulness, core strength, and overall well-being, helping you sculpt long, lean muscles through a unique fusion of yoga, ballet, and weight lifting.
At Island Life, we offer tailored workouts and expert guidance to support your personal fitness journey. Whether you're a beginner or an experienced practitioner, our New Student Special provides unlimited access to yoga and Pilates classes for 14 days, allowing you to explore our offerings and find your perfect fit. Our experienced instructors are also available to host private yoga events, making any occasion special.
Our clients rave about their experiences with us, praising Megan and our team for creating a welcoming and supportive environment. From personal training sessions that deliver fantastic results to yoga classes with the best soundtracks, every session is designed to be empowering and relaxing. Located just a quick 7-minute drive from downtown St. Louis, our inviting studio is a paradise of serenity and healthful living.
Join us at Island Life Yoga & Nutrition and discover the positive influence we can have on your life. Whether you're looking to change your routine or refine what you already do, we're here to meet all your health, fitness, and nutrition goals. Experience the strength, health, and happiness that comes with investing in yourself at Island Life. Highly recommended by our community, we invite you to become part of our wellness family today!
Photos of Island Life Yoga & Nutrition
2330 Menard Street, St. Louis, Missouri 63104, United States
Opening hours of Island Life Yoga & Nutrition
Monday:
10:30 - 18:30
Tuesday:
10:00 - 19:00
Wednesday:
10:30 - 19:30
Thursday:
10:00 - 18:30
Friday:
10:30 - 18:00
Saturday:
09:00 - 13:00
Sunday:
11:00 - 13:30
Reviews of Island Life Yoga & Nutrition
"Casey was amazing! The class was so enjoyable and healing. Everyone was super kind and welcoming. Will definitely be back!"
"My experience at Island Life was so warm and welcoming. I signed up for a drop in class with Megan who greeted me (by name) with a smile and aura as warm and bright as the sun. She gave me a tour of the studio space, which is impeccably clean and was the perfect soothing environment for a morning Hatha class. Megan also introduced me to the other class attendees which goes a long way towards showcasing the community they've built here. The flow of the Hatha class was perfect with long, juicy stretches and great queing from Megan (who lead the class). I signed up for a new student package the same day and definitely think I'll be returning often!"
"We cannot summon a single negative complaint about the retreat. Yoga: The group size was spot on and the 2x daily practices were heaven. We both loved the warrior workshop and have carried your advice into class since our return. I thought Jen’s art projects added a welcome playful, thoughtful and spiritual dimension to the retreat that captured the essence of that special week. Free time: The cenotes excursion was mind blowing and we thought the two trips included in the price was the perfect amount. We never felt over-scheduled or harried. Copal Resort: We were wary about the all-inclusive aspect where the food can sometimes cater- down to the least adventurous palates, but this was not that. Not even close. Reserving the entire villa for our group alone fostered a closeness that carried over into the yoga practice and downtime. The communal dining provided a welcome opportunity to hear our fellow yogis on a deeper level which grew daily. I can’t add anymore about the food, service, locale and staff than has already been said in a hosanna chorus since the moment we arrived. It was just outstanding. Thank you again for all the effort, imagination and creativity you poured into building that magical week. I left wishing we had “just one more day,” which is the highest compliment. Thank you for allowing us to be a part of it. Namaste, Nancy & David."
"Highly recommend!! My personal training sessions are cheaper than therapy and IMO equally if not more effective!!! Megan’s yoga classes have the best sound tracks of any I’ve ever attended. She tailors each class to the students and the day…..making them empowering and relaxing……❤️❤️❤️"
"What can I say about Megan at Island life Yoga, other than I’m obsessed and she is one of the greatest positive influences I ever had in my life. Not only is she an amazing, knowledgeable trainer, but she also has become a mentor and great friend. Nine months ago, her studio quickly became a safe space for me. When you walk in you notice quickly there are no mirrors. Which helps enforce the positive body and mind energy that helps you focus on why you are there. To improve your body as a whole, not just for vanity. When I started my new healthy lifestyle a year ago, I ran into her outside her studio. She stopped me, and was like you look so healthy and happy, what are you doing? I explained I was over feeling “old” and it was time to change before I hit 40. That I had started dieting and walking, but I was interested in starting to see her for personal training once I hit my first goal of 50 lbs gone. A month later, I emailed her. I have now lost an additional 50lbs, 44 inches, and gained a lot of muscle under her training. What’s best about training with her is that she takes the time to get to know you and your body. She formulates great workouts for you at your current level and will even give you homework. These are not easy, I often laugh at what she thinks I can do, then she immediately proves that I actually can, and I’m shocked every time. Although I had started my healthy lifestyle change 3 months before I started going in for strength training, she went through my nutrition tracking apps and helped figure out ways to involve more protein, my least fav food group, to not be scared of eating fats, and actually told me to eat more. What she taught me the most besides macros is balance and to still enjoy life with the occasional taco or pizza slice. As I said, she is more than just a personal trainer, you will absolutely love the results (this isn’t the first time I have lost weight, but is the first time I have felt this strong, healthy and happy), investing in her was the best decision I ever made. And I will be a happy customer for years. Don’t walk… run… actually, you can walk… I don’t run… to Megan at Island Life yoga."
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