The Exercise Coach Webster Groves
About the Business
Welcome to The Exercise Coach Webster Groves, your local destination for personalized fitness and health transformation. Conveniently located at 235 West Lockwood Avenue, Webster Groves, Missouri, we specialize in redefining the way you age with efficient, 20-minute workouts, just twice a week.
At The Exercise Coach, we believe you shouldn't have to compromise on feeling strong and healthy simply because traditional fitness methods aren't meeting your needs. Our mission is to provide a comfortable, supportive atmosphere where you can take charge of your health and resist the typical aging process.
As we age, losing muscle mass can lead to a slower metabolism, weakness, and overall poorer health. Our targeted strength training program is designed to help you maintain muscle, strength, and energy, altering your aging curve for the better. Utilizing our cutting-edge Exerbotics® technology, we tailor the intensity of each workout to your individual needs, ensuring you see tangible proof of your strength gains both on our machines and via our mobile app.
Strength training has been shown to enhance every system in your body, and our program is specifically crafted for those who may not identify as “fitness enthusiasts.” Our dedicated coaches are passionate about working with individuals just like you, meeting you where you are and guiding you through a personalized fitness journey. This commitment has made us the #1 largest personal training brand in the world.
Begin your journey with two private sessions at our Webster Groves studio, where you'll start gaining strength from day one and consistently track your progress. Our accommodating approach caters to those with aches, pains, and special considerations, ensuring that everyone can participate and benefit.
If weight loss is your goal and you've struggled with diets and cardio, we offer hope. Building muscle is key to resetting your metabolic health, making it easier to lose weight, especially when paired with The Exercise Coach® Nutrition Playbook.
Take back your health and energy with our concise weekly sessions tailored to your lifestyle. Join us at The Exercise Coach Webster Groves and experience the transformative power of strength training for a healthier, more vibrant you.
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Location & Phone number
235 West Lockwood Avenue, Webster Groves, Missouri 63119, United States
Hours open
Monday:
6:00 AM - 8:00 PM
Tuesday:
6:00 AM - 8:00 PM
Wednesday:
6:00 AM - 8:00 PM
Thursday:
6:00 AM - 8:00 PM
Friday:
6:00 AM - 5:00 PM
Saturday:
7:00 AM - 1:00 PM
Sunday:
Closed
Reviews
"I am an out of shape 73 year old woman that would like to see the world. My concern was my level of physical fitness would be make it nearly impossible. That's when I called The Exercise Coach. What an amazing experience. I have never felt so welcome, at ease and completely comfortable. My personal trainer, Ari, is amazing. When the workout if finished, my muscles feel like jelly and within a couple hours I feel invigorated. My back pain is virtually gone. I can't explain how much better I feel in general. Don't hesitate to make an appointment. Your insurance may even pay part of the cost.."
"I have been working out with the Exercise Coach for nearly 10 years. The staff is friendly and supportive. Chyl and all of the trainers help to challenge me and keep me accountable. I feel this is essential to healthy aging. They make weight training fun and the sessions fly by. In and out in 20 minutes!"
"I find going to The Exercise Coach in Webster Gross a very motivating experience! The trainers are knowledgeable, enthusiastic, and really good at directing you to get the most out of your effort. There are people of all skill levels -- from fit young athletes to older people or people with injuries or disabilities. They tailor a program to each person, and change it up as you make progress. Chyle, the manager, is exceptionally good at leading a workout as well as running a tight ship that stays on schedule and meets everybody's needs. In the almost 2 years I have been going to The Exercise Coach, I have gained strength and flexibility and improved my core and balance. I would not be comfortable using weight machines or free weights on my own for fear of hurting myself, but The Exercise Coach guides you through and keeps you safe every step of the way! Thanks!"
"I highly recommend The Exercise Coach in Webster Groves. The coaches are all knowledgeable, patient, friendly, and encouraging. They also always have a great sense of humor. Chyle and his staff tailor the program to each person's abilities and/or handicaps and are helpful in explaining the purpose of each exercise and piece of equipment. I truly enjoy coming twice a week although, in general, I have trouble motivating myself to exercise."
"I started going here in 2019 after moving to the area and I love it! I have a chronic pain condition so I love that everything is low impact and matched to my personal ability. I love that the machines track your progress over time so you can see the improvement even when you think you are failing. I love that it’s just 20 mins but still a thorough workout. I love the small and intimate setting so I’m not sweating in front of a room full of strangers. But most of all I love the kind and friendly staff who encourage but don’t push. This is so unlike most fitness experiences - instead of competitive, it’s fun and personal. Try it, I don’t think you will be disappointed!"
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