SK Strength Training LLC
401 Glengate Estates Drive, O'Fallon, Missouri 63366
About the SK Strength Training LLC
Welcome to SK Strength Training LLC, your premier destination for personalized health and fitness solutions in O'Fallon, Missouri. Conveniently located at 401 Glengate Estates Drive, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through tailored strength training programs and expert guidance.
At SK Strength Training LLC, we believe that fitness is not a one-size-fits-all journey. Our experienced trainers are committed to understanding your unique needs and crafting customized workout plans that align with your health objectives. Whether you're a beginner looking to start your fitness journey or an athlete aiming to enhance your performance, we have the expertise and resources to support you every step of the way.
Our welcoming and supportive environment is designed to motivate and inspire you, making every workout session both effective and enjoyable. We offer a range of services, including personal training, group classes, and specialized programs, all aimed at building strength, improving endurance, and promoting overall well-being.
Join us at SK Strength Training LLC and take the first step towards a healthier, stronger you. We are passionate about empowering our clients to lead active and fulfilling lives. Contact us today to learn more about our programs and schedule your first session. Your path to optimal health starts here!
Photos of SK Strength Training LLC
401 Glengate Estates Drive, O'Fallon, Missouri 63366, United States
Reviews of SK Strength Training LLC
"Shelby is extremely knowledgeable, patient, supportive, and strong! As someone who never really exercised previously, and definitely never did any strength training, I was nervous about working with a personal trainer. With her coaching, I’m now less stiff, I have more energy, I feel more happy and less stressed (totally unexpected!), and I’ve seen steady improvement in how much I can lift. My anxious nerves disappeared almost instantly. I’ve been training for nearly 5 months, and I look forward to every session! Also, after only two months of training, my blood pressure dropped by ~20 points (both sys. and dia.), and my CRP dropped by .8 (another totally unexpected result). Training with Shelby has been one of the best choices I’ve ever made!"
"I found Shelby after moving to the area and looking for a new trainer that had experience and knowledge in strength training for women specifically. I had been weightlifting for a year or so, but Shelby expertly assessed my abilities and has been able to push me, trying new movements and correcting my form and technique, and I’ve seen huge gains under her supervision. She’s thoughtful and works with you at the level you’re physically and mentally ready for, but also finds ways to urge you to the next step for your goals."
"I started working with Shelby at SK Strength Training in November of 2023. I was looking for someone specifically to help with building muscle - I did not want another HIIT class! I’ve worked out all of my life, but I’ve still learned so much, and I’m incredibly thankful for Shelby’s attention to detail and form. I have a low back injury that affects my knees sometimes, and she is ALWAYS checking in with me on those things; making sure I’m using correct form, and as a result, the aches and pains I usually have after working out have been minimal. I’ve seen my upper body transform already, and am starting to see some gains all over. Shelby is professional, and also extremely kind, and I would highly recommend her to anyone looking to build muscle and get into shape!"
"Shelby is an amazing trainer. She is super knowledgeable. She is very patient, kind, and sweet. She pushes and challenges me during our workouts. I highly recommend her to anyone looking for a trainer!"
"Shelby is very knowledgeable. I have been a client since October 2022 and I’m loving the tailored workouts. She pushes me towards my goals and is very supportive. I’m so happy with my progress."
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