Shanti Yoga & Fitness

"I've been coming to Shanti Yoga and Fitness for over three years and have to say Paula has been wonderful through every step of the way. The flexibility and strength I have gained in this times amazes me. From my first beginners class in yoga to my current classes, Paula has been an incredible teacher; encouraging, supporting and congratulating me on every milestone I've made. The studio she has created is a warm and relaxing place that I look forward to going to several times a week. The other yogis are so friendly and cheer each other on. Paula will walk you through a class that you will feel comfortable in, yet challenged. I travel over a half hour to get here, it is obviously worth it! Give it a try, you won't be disappointed!!!"

"I have enjoyed Shanti Yoga and Fitness since 2010. The classes have had a tremendous impact on my strength, flexibility, and balance. The owner/instructor is awesome! She not only has a deep knowledge and passion for yoga practice, but she understands anatomy. Paula can work with people of any ability, novice to expert. The studio has a great vibe that is inclusive and supportive. When someone reaches a milestone, everyone celebrates. I attend 2 to 3 classes a week. This place is the best!"

"What a wonderful experience! Paula is just a fantastic instructor, no matter what level you practice. So friendly, kind and helpful. I have done classes as well as one on one training where she helped me when Physical Therapy was not. The atmosphere at Shanti is one of family, all are welcomed and treated with respect, kindness and an inspiring amount of positivity!"

"You will find yourself counting the hours and minutes until you can go to class... and the variety of classes has something for everyone: weights, core exercises, yoga... you name it, Paula offers it! Paula is supportive and relaxed... all the while encouraging you to push yourself to the next level of a stronger, more balanced and confident YOU! If you are interested in giving yourself (or someone you love) the best gift ever, then this is it. I received my first 'class card' as a gift from my husband and have been taking classes for over 7 years now and can not believe the positive changes I have experienced in both body and mind! Classes are energizing, fun and very, very reasonably priced (check around you will quickly see the value)! Paula is honest, kind, compassionate incredibly down to earth... and embodies, the true yogi spirit. When I started, I could barely touch my toes before I knew it.. I was able to do things at 50 that I couldn't do at 18... I owe all of it to Paula. I encourage anyone who wants to feel healthier, stronger and more confident to visit Paula at Shanti Yoga... You will never know how cool it feels to do you first "inversion"... until you try!"

"I have been taking classes with Paula for a year now and have been to many yoga studios prior to finding Shanti Yoga and Fitness. Paula is nothing short of amazing, both as an instructor and a person. Her ability to teach students at varying levels and help all her students grow in their practice is impressive. Paula is caring, compassionate, understanding and welcoming. I am so happy to have found Shanti Yoga and Fitness and would not go anywhere else."