Inner Strength Fitness

"I started training with Lauren six months before my wedding, and still work with her nearly a year and a half later! Beyond helping me feel strong and motivated before the big event, her workouts have helped me integrate fitness into my day-to-day life. I am a lifelong athlete and have never felt so strong. When I was working through an injury, she incorporated my physical therapy exercises into our training sessions and modified exercises as needed. She also is so fun and easy to talk to—our time in the studio flies by!"

"I have been training at ISF for a year and it’s been an awesome experience. Chloe excels at creating customized programs for her clients and is always ready to pivot or make changes based on your needs in the moment. She’s incredibly friendly and makes the time fly by. I’ve also had the pleasure of training with Lauren as well. Highly recommend them both."

"I have been training with Lauren for six months now, and it's one of the best decisions I have ever made. She is knowledgable about current exercise science, which is important to me. But her approach is just as important to me. Lauren comes from a place of positivity and letting you see what you do well and how strong you really are. She knows how to find just the right balance between encouraging me and knowing when to push me just a little more. I'm so glad I found her!"

"My goals are to be stronger and leaner post the small children phase of life. I am well on my way to my goals thanks to Inner Strength Fitness. When I lack motivation just seeing Lauren puts me in a mood to work hard. I very much appreciate Lauren and how caring she is with each client. If you are doubting yourself and want to feel more energetic and confident I would recommend popping in for a session just to try. The programs she has built are comprehensive and I can see the gains clearly which motivates me more. Thank you Lauren!"

"Lauren and I have been working together since 2018. From the beginning, I was impressed with her knowledge and her ease of communicating all that she knows. She asked me about back pain I was having and had many different ways to modify exercises for me. Over time, I have been surprised by how strong I have become. I see so many benefits of strength training. I was excited to work with Lauren more leading up to my wedding recently. She has helped me reach my goals and I’m really happy with my progress. I would strongly recommend her! Lauren is also smart, warm, and fun to be around. She also has a sweet dog, Franny, who is fun to visit with at the studio."