Guide > Sporting goods in Massachusetts > Sporting goods in Lawrence > Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi
290 Merrimack Street, Lawrence, MA 01843
Location & Phone number
290 Merrimack Street, Lawrence, Massachusetts 01843, United States
About the Business
Welcome to Body & Brain Yoga Tai Chi, your sanctuary for holistic wellness located at 290 Merrimack Street, Lawrence, Massachusetts, within the vibrant Riverwalk complex. Nestled just off Route 495, you'll find us behind Battle Ground Cafe on the back side of the 290 building. Enjoy convenient ground-floor access with parking available in the first row at the side of the building or in any spot in front.
At Body & Brain Yoga Tai Chi, we transcend traditional fitness practices by offering a truly integrated approach that harmonizes elements from various Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is crafted to be adaptable to all fitness levels, ensuring everyone can benefit from our offerings.
Join our signature class to stretch, breathe, and center yourself. Designed for all abilities and experience levels, this class will enhance your flexibility, promote relaxation, and provide an energy recharge. Whether you're kickstarting your day or unwinding before bed, our Body & Brain Yoga Class offers comprehensive mind-body training for overall wellness.
Enhance your strength, mobility, and balance while elevating your mood with our Body & Brain Tai Chi Qigong Class. No prior experience is required as we guide you through Qigong principles and techniques to exercise your body and calm your mind. Learn Tai Chi forms and movements to build leg strength, relieve shoulder tension, and melt away stress with grace and power.
Experience a refreshing internal and external workout with our Body & Brain Core Intestine Class. We emphasize gut health as a cornerstone of overall wellness. The exercises and breathing techniques in this class will strengthen your core, boost energy circulation to the abdomen and internal organs, and leave you feeling strong, light, and energized.
Discover the effectiveness of simple exercises in our Body & Brain Energy Flow Class. Utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is perfect for those looking to move their body, forget their worries, break a sweat, and leave with a smile.
Come visit us at Body & Brain Yoga Tai Chi, where we foster a community of health, peace, and vitality. Join us to explore the path to a balanced and rejuvenated you.
Photos
Hours open
Monday:
9:00 AM - 8:00 PM
Tuesday:
9:00 AM - 8:00 PM
Wednesday:
9:00 AM - 8:00 PM
Thursday:
9:00 AM - 7:00 PM
Friday:
9:00 AM - 2:00 PM
Saturday:
9:00 AM - 2:00 PM
Sunday:
9:00 AM - 2:00 PM
Reviews
"Excellent place for both physical and mental health. Classes are great for all levels. The facility is warm and inviting as well as the owners, who truly care about the wellbeing of their clients. Highly recommend!"
"Barbara & her team are wonderful! I feel very fortunate to have met Barbara at a café & she welcomed me into the wellness center’s community so well. Classes are wonderful, fun, great music & I’ve learned so much. I find it hard to find spaces so authentic and caring especially in today’s age, but this is a space cultivating so much kindness and love — My friend joined me for a class and became a member too. Love Friday tea time :-)"
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