Every Body Pilates

"I am a 70 year old man and a card-carrying pilates skeptic. To me, it always fell into the "woo woo" category, like hot yoga. But I have significant deterioration of the cartilage at the base of my spine and I'd do almost anything to relieve the pain. So I made an appointment with Kirstin at Every Body Pilates. That was about six months ago. Last week I told my orthopedic surgeon that I didn't think I'd need surgery. I am mobile, not pain-free but dramatically more comfortable, and I've lost 15 pounds. I still feel ridiculous writhing around in my tights, but I am here to testify: this really works!"

"I’ve been attending classes at Every Body Pilates since May 2022. EB Pilates is unlike any exercise I’ve tried. I prefer it to lifting weights, yoga, ballet, etc. I feel like the exercises and movements have made my body stronger *inside*. I have more flexibility in my hips and feet, my shoulders hurt less, I slouch less and am more aware of how I am using my body. I began with in-home video practice and private lessons with Brittany, eventually graduating to group classes. I now take group classes 1-2 times/week, led by both Brittany and Shannon. I also graduated from the video lessons and continue to do the in-home exercises 5-7 days/week. They do not take much time and I feel the difference on the days I am too busy to do them. The studio is clean, calm and is filled with many reformers and props. The primary focus seems to be learning the movements properly, without pain, using props and modifications as needed. I’d taken pilates elsewhere and the exercises were not really explained, it seemed about how many reps or how many ‘hundreds’ you could do. My back always felt tweaky afterwards. Here, I never feel rushed and instructions are given in a clear, calm manner. I was nervous about using the reformers but now look forward to using them during class. Group classes feel very supportive, there is no competitiveness and people move at their own pace. I highly recommend the studio and encourage you to give them a try."

"What a fantastic workout at Everbody Pilates! After learning the correct ways to perform the exercises, I was able to join classes and become stronger. After about 4 months I noticed a change- my hips no longer ached, I was sleeping better and I was able to easily carry heavy items. After almost 4 years I’m in the best shape of my life! As with anything it takes patience and practice. All the teachers at Everybody Pilates are incredibly knowledgeable and Kirstin the owner has set up a warm, welcoming studio and online environment. The classes are SO GOOD and the teachers are all able to adjust for the students needs and abilities. I can’t wait for class Wednesday night!"

"I joined EBP 2 years ago after a chiropractor recommended Pilates as way to get more consistent movement in my fitness routine. For the first year and a half, I enjoyed both private and group classes in the studio and transitioned to online during the pandemic. I enjoyed working with different instructors to learn how to use different muscle groups, but it wasn’t until last fall when my schedule changed, and required more private sessions to accomplish my goals, that I started working with Stephanie. One thing that immediately stood out (and remains for me, the piece that sets her apart) is her level of feedback and cheerleader/enthusiasm for me. She remains incredibly engaged (over Zoom) throughout each session to the point where family members overhear her and suggest we need her around full-time! To the level of progress, she helped to drive, for the first time in more than 4 decades, I have muscle definition in my upper body, and endurance that allows me to run (again, a novel concept for me). She does an amazing job to explain the “why” and is patient with me when I need to digest a particularly challenging move. Stephanie has taken me well outside my comfort zone but this shift over the past 8 months with Stephanie has been the most comforting move I have made in quite some time."

"Every Body Pilates is a light and open studio which feels welcoming. When I started two years ago, I worked with different instructors. Now I’m working with Claire but all the instructors have been encouraging and knowledgeable. At the beginning of each session, Claire asks how I’m doing, listens to my answer, and structures our session to meet my needs. When I bring up a concern from the week, she includes exercises for it. We’ve developed a home routine that I don’t miss because I’ve found it helpful. As someone who has not exercised consistently in life, I’m amazed and pleased with the results. My experience leads me to strongly recommend Every Body Pilates!"